There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

No Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERs

In many parts of the U.S. and the world, demand for mental health care overwhelms supply

Access & Affordability

Sleep Apnea Is More Common Than You Think — and More Serious

Don't dismiss poor sleep as a normal part of aging. It could be sleep apnea, a disorder with serious health consequences.

Your Health

Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

Self-Care & Mental Health

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Your Wellness

Enough to Wreck Their Rest: $10,322 for a Sleep Study

Even with insurance, José Mendoza owes nearly six times what Medicare would pay for an overnight test in a sleep lab

Access & Affordability

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father

When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.

Real Women, Real Stories

Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time

Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.

Your Body

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health