There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Your Wellness

5 Things to Look For On a College Campus That Benefit Mental Health

Why it pays to take campus design into consideration when selecting a school.

Self-Care & Mental Health

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

Why Are You Tossing and Turning at Night?

Our expert gives you some solutions for better rest.

Your Wellness

Deep Sleep May Play a Role in Preventing Alzheimer’s Disease

A new study published in the peer-reviewed journal Science also found that sleep may help clear the brain of toxins that play a role in Alzheimer’s disease. 


Self-Care & Mental Health

Sleep Apnea Linked to Diabetic Eye Disease

Severe sleep apnea is a risk factor for diabetic eye disease that can lead to vision loss and blindness, according to new research.

Self-Care & Mental Health