There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

COVID-19 and Social Isolation This Winter: The Perfect Storm

Loneliness can be deadly, but there are practical measures you can take to tend to your mental health

Self-Care & Mental Health

Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time

Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.

Your Body

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Your Wellness

5 Things to Look For On a College Campus That Benefit Mental Health

Why it pays to take campus design into consideration when selecting a school.

Self-Care & Mental Health

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

Could Carb-Heavy Meals Keep You From Good Sleep?

Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?

Self-Care & Mental Health

Deep Sleep May Play a Role in Preventing Alzheimer’s Disease

A new study published in the peer-reviewed journal Science also found that sleep may help clear the brain of toxins that play a role in Alzheimer’s disease. 


Self-Care & Mental Health

Sleep Apnea Linked to Diabetic Eye Disease

Severe sleep apnea is a risk factor for diabetic eye disease that can lead to vision loss and blindness, according to new research.

Self-Care & Mental Health