Sleep Disorders

There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

Sleep Disorders

Magnesium rich foods

Much Ado About Magnesium

Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.

supplements
woman Sleeping In Bed With Sleep Data App Running On Mobile Phone On Bedside

Try a Sleep Tracker for Better Health

Discover a world of sleep tracking devices outside the typical smartwatch

sleep
Couple with problems in relationship

Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together

How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce

sleep
Woman is lying in her bed in the morning. She is stretching and smiling.

Top 8 Healthy Sleep Habits

Follow this sleep hygiene checklist for a better night’s sleep

sleep
Lindsey Vonn

After I Tore My ACL, My Sleep Went Downhill

It was nearly a decade before I got a good night’s sleep again

sleep disorders
How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

Getting a good night’s sleep is key to a healthy brain and a healthy body. Watch this video for some tips for sleeping well.

insomnia
Angel Yau

Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That

As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.

mental health
Monica Le Baron

I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.

Lifelong perfectionism and a need to please robbed me of my ability to truly relax

sleep
Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee stock photo

This Is Your Brain on No Sleep

We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul

sleep
tired woman turning off alarm clock

The Day After a Bad Night’s Sleep

How you might feel if you slept poorly last night — and how to sleep better tonight

sleep disorders
White bottle and pills, letters Melatonin, alarm clock and sleep mask on light grey background

More on Melatonin

Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?

supplements
woman suffering from insomnia, lying in bed, waking up throughout the night

Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.

Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder

sleep disorders
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Can Melatonin Gummies Solve Family Bedtime Struggles? Experts Advise Caution

Can Melatonin Gummies Solve Family Bedtime Struggles? Experts Advise Caution

Melatonin, a hormone released by the human pineal gland that helps regulate the sleep cycle, is sold as a dietary supplement

Family & Caregiving
Woman laying awake distressed, sleeping next to her male partner.

Clinically Speaking: Questions and Answers About Insomnia

Trouble sleeping can be more than just a nuisance. It can be the cause or result of other medical conditions. Read on to find out more about insomnia.

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Annoyed woman lying in bed with snoring boyfriend

Conversación sobre la salud: Preguntas y respuestas sobre el insomnio

Las dificultades para dormir pueden implicar más que una simple molestia. Puede ser la causa o el resultado de otras condiciones médicas. Lee este artículo para obtener más información sobre el insomnio.

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