There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father

When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.

Real Women, Real Stories

As Death Approaches, Our Dreams Offer Comfort, Reconciliation

One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. And they always increased in frequency near death.

Family & Caregiving

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

COVID-19 and Social Isolation This Winter: The Perfect Storm

Loneliness can be deadly, but there are practical measures you can take to tend to your mental health

Self-Care & Mental Health

Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time

Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.

Your Body

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

Why Are You Tossing and Turning at Night?

Our expert gives you some solutions for better rest.

Your Wellness

How to Sleep Well With IBD

If IBD symptoms, like diarrhea and abdominal pain, get in the way of restful sleep, here are some tips that will help you get the restful sleep you need.

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