There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE
Why Are You Tossing and Turning at Night?
Our expert gives you some solutions for better rest.
How to Sleep Well With IBD
If IBD symptoms, like diarrhea and abdominal pain, get in the way of restful sleep, here are some tips that will help you get the restful sleep you need.
Top 6 Health Trends for 2020
Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.
Could Carb-Heavy Meals Keep You From Good Sleep?
Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?
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