Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better
Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
Alleviating major depression for the long term involves more than just drugs
Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.