There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE
Sleep Disorders
Sleep Disorders
Treatment Options for Insomnia
This sleep disorder is more common in women. Here’s what to know.
Much Ado About Magnesium
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Try a Sleep Tracker for Better Health
Discover a world of sleep tracking devices outside the typical smartwatch
Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
After I Tore My ACL, My Sleep Went Downhill
It was nearly a decade before I got a good night’s sleep again
How to Get a Good Night’s Sleep
Getting a good night’s sleep is key to a healthy brain and a healthy body. Watch this video for some tips for sleeping well.
Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That
As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
Lifelong perfectionism and a need to please robbed me of my ability to truly relax
This Is Your Brain on No Sleep
We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul
The Day After a Bad Night’s Sleep
How you might feel if you slept poorly last night — and how to sleep better tonight
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
Everything you need to know about women’s health — in one place.
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Clinically Speaking: Questions and Answers About Insomnia
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