There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE
Self-Care Is Important at Every Age
Practicing self-care can boost your physical and mental health
Unwanted Weight Gain or Weight Loss During the Pandemic? Blame Your Stress Hormones
Stress hormones are closely tied to hunger and motivation
Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
As Death Approaches, Our Dreams Offer Comfort, Reconciliation
One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. And they always increased in frequency near death.
5 Ways to Cope With Seasonal Affective Disorder
Light boxes, exercise and vitamins can help you beat the winter blues
COVID-19 and Social Isolation This Winter: The Perfect Storm
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic Cures
Alleviating major depression for the long term involves more than just drugs
Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time
Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.
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