Red Fruit Trio Oatmeal

Red Fruit Trio Oatmeal

Nutrition & Movement

A new study, published in Annals of Nutrition and Metabolism, found that eating oatmeal for breakfast results in greater fullness, less hunger and fewer calories eaten at lunch—especially if you're overweight.

Servings: 1

Ingredients:

  • 1/2 cup Quaker Oats (Quick or Old Fashioned)
  • 2 tablespoons diced strawberries
  • 4-5 fresh raspberries
  • 3 fresh cherries, pitted and halved (or 1 tablespoon dried cherries)
  • 1 teaspoon honey

Directions:

  1. Prepare oatmeal as directed.
  2. Top with fruit, drizzle with honey and enjoy.

Note: You may also try adding 2 teaspoons dried currants or dried cranberries to create a "four red fruit" experience.

This recipe is created by Sam Stephens, Quaker's creative oatmeal officer.

ADVERTISEMENT

Menstrual Cups Are a Cheaper, More Sustainable Way for Women to Cope With Periods Than Tampons or Pads

Though they've been around for decades, menstrual cups are now gaining in popularity due to concerns about sustainability

Your Health

I Was a Gestational Carrier, and I’d Do It Again in a Heartbeat

Carrying a baby that's not your own sounds daunting, but it's the best gift you can give

Real Women, Real Stories

Your Guide to HIV & Aging

Thanks to modern treatments, people are living longer with HIV than they used to.

Programs

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆