Red Fruit Trio Oatmeal

Red Fruit Trio Oatmeal

Nutrition & Movement

A new study, published in Annals of Nutrition and Metabolism, found that eating oatmeal for breakfast results in greater fullness, less hunger and fewer calories eaten at lunch—especially if you're overweight.

Servings: 1

Ingredients:

  • 1/2 cup Quaker Oats (Quick or Old Fashioned)
  • 2 tablespoons diced strawberries
  • 4-5 fresh raspberries
  • 3 fresh cherries, pitted and halved (or 1 tablespoon dried cherries)
  • 1 teaspoon honey

Directions:

  1. Prepare oatmeal as directed.
  2. Top with fruit, drizzle with honey and enjoy.

Note: You may also try adding 2 teaspoons dried currants or dried cranberries to create a "four red fruit" experience.

This recipe is created by Sam Stephens, Quaker's creative oatmeal officer.

ADVERTISEMENT

Here’s Why the CDC Recommends Wearing Masks Indoors Even if You’ve Been Fully Vaccinated Against COVID-19

The new guidelines target areas with high infection rates — 63% of U.S. counties on the day the guidelines were announced

Your Health

With a Little Help from Our Friends

In honor of National Girlfriends Day, here's a look into how our friendships enrich our lives

Self-Care & Mental Health

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆