5 Reasons Why Energy Dips at Holiday Time
The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.
10 Gifts of Generosity
You may be short on time or money for finding the perfect holiday gift. If so, here are 10 gifts of kindness that cost little or nothing but will mean a lot.b
How to Stay Healthy During Holiday Air Travel
Instead of dreading holiday flights, prepare for the trip and embrace the experience. Simple things like staying hydrated and limiting caffeine can help.
Ways to Escape Holiday Madness Together
The whirlwind of holiday activity can become an emotional vortex. Look to your partner to join you in these activities that can replenish your energy and your connection.
12 Ways to Stay on Track With Your Health Goals During the Holidays
Some of the good things about the holidays—like good food and family gatherings—can go bad when you go overboard. Try these tricks for keeping your health on track.
Self-Care Rituals to Reduce Holiday Stress
Don't let holiday stress take a toll on your physical and mental health and well-being. Try these tips to reduce stress during the holidays.
Holiday Foods That Are Actually Good for You
Some favorite holiday foods—like cranberry sauce, turkey and green beans—can be healthy if you watch how they're prepared and how much you eat!
Don't Wish for That Gift—Buy It Yourself!
Many women have some secret wishes on their holiday wish-list, often related to self-care or health pampering. Consider giving yourself one of these gifts this season.
Worried About the Salmonella Scare With Turkey This Holiday? Don't Be
Although the danger is real, simple kitchen precautions can help eliminate it.
12 Easy Ways to Avoid the Thanksgiving Faux Pas
Whatever else you bring to the Thanksgiving gathering, remember to bring your manners and civility to avoid a Thanksgiving Faux Pas.
Great Holiday Foods for Weight Loss
Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings.
The Perfectly Imperfect Christmas
Faced with some illness and loss, Christmas may not be perfect in the traditional sense, but with family and friends around, it can be the perfectly imperfect Christmas.
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