healthywomen

holiday

Covid-19 Vaccines & FOMO

It’s the most wonderful time of the year, or … is it?

covid-19

Making the Holidays a Bit Merrier

Tips on how to combat holiday stress

holiday

After Being in a Toxic Marriage, I'm Finding Joy in Hanukkah Again

I’ve always valued the traditions surrounding the Jewish holidays. Now I’m free to enjoy them guilt-free.

holiday

Healthy for the Holidays

Tools to be your healthiest self — mind and body — this holiday season

holiday

5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.

energy

10 Gifts of Generosity

You may be short on time or money for finding the perfect holiday gift. If so, here are 10 gifts of kindness that cost little or nothing but will mean a lot.b

How to Stay Healthy During Holiday Air Travel

Instead of dreading holiday flights, prepare for the trip and embrace the experience. Simple things like staying hydrated and limiting caffeine can help.

travel

Ways to Escape Holiday Madness Together

The whirlwind of holiday activity can become an emotional vortex. Look to your partner to join you in these activities that can replenish your energy and your connection.

12 Ways to Stay on Track With Your Health Goals During the Holidays

Some of the good things about the holidays—like good food and family gatherings—can go bad when you go overboard. Try these tricks for keeping your health on track.

Self-Care Rituals to Reduce Holiday Stress

Don't let holiday stress take a toll on your physical and mental health and well-being. Try these tips to reduce stress during the holidays.

self-care

Holiday Foods That Are Actually Good for You

Some favorite holiday foods—like cranberry sauce, turkey and green beans—can be healthy if you watch how they're prepared and how much you eat!

Don't Wish for That Gift—Buy It Yourself!

Many women have some secret wishes on their holiday wish-list, often related to self-care or health pampering. Consider giving yourself one of these gifts this season.

Everything you need to know about women’s health — in one place.

First Name

Email Address

Marcia Mangum Cronin

15 Dec 2017

Sheryl Kraft

05 Dec 2017

Barb DePree, MD, NCMP,MMM

29 Nov 2017