5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.


Menopause & Aging Well

10 Gifts of Generosity

You may be short on time or money for finding the perfect holiday gift. If so, here are 10 gifts of kindness that cost little or nothing but will mean a lot.b

How to Stay Healthy During Holiday Air Travel

Instead of dreading holiday flights, prepare for the trip and embrace the experience. Simple things like staying hydrated and limiting caffeine can help.

Lifestyle

Ways to Escape Holiday Madness Together

The whirlwind of holiday activity can become an emotional vortex. Look to your partner to join you in these activities that can replenish your energy and your connection.

Sexual Health

12 Ways to Stay on Track With Your Health Goals During the Holidays

Some of the good things about the holidays—like good food and family gatherings—can go bad when you go overboard. Try these tricks for keeping your health on track.

Nutrition & Movement

Self-Care Rituals to Reduce Holiday Stress

Don't let holiday stress take a toll on your physical and mental health and well-being. Try these tips to reduce stress during the holidays.

Your Wellness

Holiday Foods That Are Actually Good for You

Some favorite holiday foods—like cranberry sauce, turkey and green beans—can be healthy if you watch how they're prepared and how much you eat!

Nutrition & Movement

Don't Wish for That Gift—Buy It Yourself!

Many women have some secret wishes on their holiday wish-list, often related to self-care or health pampering. Consider giving yourself one of these gifts this season.

Menopause & Aging Well

12 Easy Ways to Avoid the Thanksgiving Faux Pas

Whatever else you bring to the Thanksgiving gathering, remember to bring your manners and civility to avoid a Thanksgiving Faux Pas.

Great Holiday Foods for Weight Loss

Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings.

Nutrition & Movement

The Perfectly Imperfect Christmas

Faced with some illness and loss, Christmas may not be perfect in the traditional sense, but with family and friends around, it can be the perfectly imperfect Christmas.

Menopause & Aging Well

A New Healthy Holiday Tradition for Every Family

The holidays are a good time to encourage your family to talk about the family's medical history, so you can get a better understanding of your inherited risks.

Menopause & Aging Well

Don't Let Thanksgiving Food Make You Sick

Thanksgiving and the holidays that follow usually involve a lot of cooking and eating. It's important to remember these tips for food safety.

Nutrition & Movement