Sad african American woman feel lonely on Christmas day

How to Get Through the Holidays When Dealing with Grief

Grief can turn the holidays into a difficult time of year, but there are ways to get through it

Smile face of cones

Covid-19 Vaccines & FOMO

It’s the most wonderful time of the year, or … is it?

Confetti cannons are shoot in Christmas celebration

Making the Holidays a Bit Merrier

Tips on how to combat holiday stress

Erin Lessans

After Being in a Toxic Marriage, I'm Finding Joy in Hanukkah Again

I’ve always valued the traditions surrounding the Jewish holidays. Now I’m free to enjoy them guilt-free.

Healthy for the Holidays

Healthy for the Holidays

Tools to be your healthiest self — mind and body — this holiday season

5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.

10 Gifts of Generosity

You may be short on time or money for finding the perfect holiday gift. If so, here are 10 gifts of kindness that cost little or nothing but will mean a lot.b

How to Stay Healthy During Holiday Air Travel

Instead of dreading holiday flights, prepare for the trip and embrace the experience. Simple things like staying hydrated and limiting caffeine can help.

A Spiritual Holiday Gift Guide Filled With Purpose and Meaning

If you want a gift that is a little different and has some spiritual purpose or meaning, check out these ideas from blogger Judy Freedman.

Ways to Escape Holiday Madness Together

The whirlwind of holiday activity can become an emotional vortex. Look to your partner to join you in these activities that can replenish your energy and your connection.

12 Ways to Stay on Track With Your Health Goals During the Holidays

Some of the good things about the holidays—like good food and family gatherings—can go bad when you go overboard. Try these tricks for keeping your health on track.

Self-Care Rituals to Reduce Holiday Stress

Don't let holiday stress take a toll on your physical and mental health and well-being. Try these tips to reduce stress during the holidays.

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Tips to Keep From Overeating at Party Time

There's no reason to deny yourself the joy of being with friends and loved ones when simple tricks will help you stay on course with your diet and still have a great time.

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