holiday

How to Stay Healthy During Holiday Flights

How to Stay Healthy During Holiday Air Travel

Instead of dreading holiday flights, prepare for the trip and embrace the experience. Simple things like staying hydrated and limiting caffeine can help.

Healthy for the Holidays

Tips for Staying Healthy During the Holidays

Tools to be your healthiest self — mind and body — this holiday season

Holiday Wellness Gift Guide for Winter and Beyond

The Best Holiday Gift Guide for the Health-Conscious Woman

HealthyWomen’s curated list of gifts to inspire wellness, peace and joy for the holidays and beyond

Portrait of mature woman at home during Christmas Holidays

How to Get Through the Holidays When Dealing with Grief

Grief can turn the holidays into a difficult time of year, but there are ways to get through it

Smile face of cones

Covid-19 Vaccines & FOMO

It’s the most wonderful time of the year, or … is it?

Confetti cannons are shoot in Christmas celebration

Making the Holidays a Bit Merrier

Tips on how to combat holiday stress

Erin Lessans

After Being in a Toxic Marriage, I'm Finding Joy in Hanukkah Again

I’ve always valued the traditions surrounding the Jewish holidays. Now I’m free to enjoy them guilt-free.

5 Reasons Why Energy Dips at Holiday Time

5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.

Woman Taking Time To Visit Senior Female Neighbor And Talk

10 Gifts of Generosity

You may be short on time or money for finding the perfect holiday gift. If so, here are 10 gifts of kindness that cost little or nothing but will mean a lot.

happy young couple exchanging Christmas gifts at home

A Spiritual Holiday Gift Guide Filled With Purpose and Meaning

If you want a gift that is a little different and has some spiritual purpose or meaning, check out these ideas from blogger Judy Freedman.

Ways to Escape Holiday Madness Together

Ways to Escape Holiday Madness Together

The whirlwind of holiday activity can become an emotional vortex. Look to your partner to join you in these activities that can replenish your energy and your connection.

12 Ways to Stay on Track With Your Health Goals During the Holidays

12 Ways to Stay on Track With Your Health Goals During the Holidays

Some of the good things about the holidays—like good food and family gatherings—can go bad when you go overboard. Try these tricks for keeping your health on track.

Self-Care Rituals to Reduce Holiday Stress

Self-Care Rituals to Reduce Holiday Stress

Don't let holiday stress take a toll on your physical and mental health and well-being. Try these tips to reduce stress during the holidays.

Holiday Foods That Are Actually Good for You

Holiday Foods That Are Actually Good for You

Some favorite holiday foods—like cranberry sauce, turkey and green beans—can be healthy if you watch how they're prepared and how much you eat!

Buy Yourself a Self-Care Gift for the Holidays

Don't Wish for That Gift—Buy It Yourself!

Many women have some secret wishes on their holiday wish-list, often related to self-care or health pampering. Consider giving yourself one of these gifts this season.

It's Time for My 2018 Holiday Gift Guide

It's Time for My 2018 Holiday Gift Guide

Blogger Judy Freedman recommends holiday gifts for women from the NY NOW Home and Lifestyle Show.

12 Easy Ways to  Avoid the Thanksgiving Faux Pas

12 Easy Ways to Avoid the Thanksgiving Faux Pas

Whatever else you bring to the Thanksgiving gathering, remember to bring your manners and civility to avoid a Thanksgiving Faux Pas.

Tips to Keep From Overeating at Party Time

Tips to Keep From Overeating at Party Time

There's no reason to deny yourself the joy of being with friends and loved ones when simple tricks will help you stay on course with your diet and still have a great time.

Great Holiday Foods for Weight Loss

Great Holiday Foods for Weight Loss

Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings.

The Perfectly Imperfect Christmas

The Perfectly Imperfect Christmas

Faced with some illness and loss, Christmas may not be perfect in the traditional sense, but with family and friends around, it can be the perfectly imperfect Christmas.

A Gift Guide for the Healthy Woman

A Gift Guide for the Healthy Woman

Find the perfect gift for yourself or another healthy woman from this gift guide of practical and useful ideas.

Intimate Gifts for Your Lover—or Yourself

Intimate Gifts for You, Your Lover or Even Your Mother

If you're tired of trying to shop for someone who has everything, consider these intimate gifts that may surprise and delight someone close to you.