What to Eat for Breakfast for Weight Loss

It's tempting to grab a pastry as you're dashing out the door on a hectic morning, but making healthy choices at breakfast can help with weight loss and overall energy.

Nutrition & Movement

Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

Nutrition & Movement

French Spinach Frittata

Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.

Your Wellness

3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

Pregnancy & Postpartum

Freeze It and Forget It: Easy Weeknight Recipes

Freezer-friendly recipes can be lifesavers on busy nights when you don't have time to cook. Try these make-ahead recipes.

Nutrition & Movement

Avocado Breakfast Bruschetta

Bruschetta is not just an appetizer anymore! This version is perfect for breakfast, providing a good mix of nutrients to start your day.

Nutrition & Movement