What to Eat for Breakfast for Weight Loss

It's tempting to grab a pastry as you're dashing out the door on a hectic morning, but making healthy choices at breakfast can help with weight loss and overall energy.

Nutrition & Movement

Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

Nutrition & Movement

French Spinach Frittata

Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.

Your Wellness

3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

Pregnancy & Postpartum

How to Eat More Whole Grains

If you want to include more whole grains in your diet, here are some tips on what they are and how to eat them.

Nutrition & Movement

Sweet Potato Pancakes with Balsamic Maple Mushrooms

These healthy pancakes feature the delicious goodness of mashed sweet potatoes and whole grains, balanced with savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch.

Nutrition & Movement

Garden Frittata

This garden frittata's blend of eggs and colorful vegetables makes a deliciously nutritious single-dish meal for breakfast, brunch, lunch or dinner.

Nutrition & Movement

9 Easy On-the-Go Breakfast Recipes

You can easily whip up some options that are nutritious and speedy, to boot. Studies show that kids who eat a healthy, balanced breakfast do better in school.

Nutrition & Movement

Freeze It and Forget It: Easy Weeknight Recipes

Freezer-friendly recipes can be lifesavers on busy nights when you don't have time to cook. Try these make-ahead recipes.

Nutrition & Movement

Avocado Breakfast Bruschetta

Bruschetta is not just an appetizer anymore! This version is perfect for breakfast, providing a good mix of nutrients to start your day.

Nutrition & Movement

Bell Pepper and Vidalia Onion Strata With Fresh Salsa

Loaded with vegetables, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning.

Nutrition & Movement

Whole-Grain Strawberry Pancakes

Whole-wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!

Nutrition & Movement

Pumpkin and Almond Muffins

These muffins are perfect for a fall day. Try them for breakfast or a snack.

Nutrition & Movement

Asparagus Omelet

You can serve this omelet with a thin slice of ham or prosciutto and fresh fruit on the side for breakfast, lunch or dinner.

Nutrition & Movement

Egg-White Omelet

If you've given up egg yolks, this omelet offers a tasty and quick alternative for breakfast. Or serve with a vegetable salad for a light lunch.

Nutrition & Movement