![oatmeal super food](https://www.healthywomen.org/media-library/oatmeal-super-food.jpg?id=29796503&width=1200&height=800&quality=85&coordinates=0%2C15%2C0%2C15)
![Healthy Women Image](https://www.healthywomen.org/media-library/image.png?id=32130247&width=980)
Learn about our editorial policies
Medically Reviewed
If ever there were a "super breakfast", oatmeal would be it. The heart-healthy grain does so much more than satisfy your hunger--it aids in digestion, supplements your body with necessary vitamins and minerals, and even helps cut back on inflammation. An added bonus: oatmeal is a cinch to make and you can dress it up with plenty of good-for-you, tasty toppings. If these facts don't have you hooked yet, oatmeal can be eaten for lunch and dinner too. Take a look at the infographic below for even more reasons why we're obsessed with oats:
You might be interested in