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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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oatmeal super food

Why You Should Be Eating Oatmeal Every Day

Nutrition & Movement

If ever there were a "super breakfast", oatmeal would be it. The heart-healthy grain does so much more than satisfy your hunger--it aids in digestion, supplements your body with necessary vitamins and minerals, and even helps cut back on inflammation. An added bonus: oatmeal is a cinch to make and you can dress it up with plenty of good-for-you, tasty toppings. If these facts don't have you hooked yet, oatmeal can be eaten for lunch and dinner too. Take a look at the infographic below for even more reasons why we're obsessed with oats:

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