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oatmeal super food

Why You Should Be Eating Oatmeal Every Day

Nutrition & Movement

If ever there were a "super breakfast", oatmeal would be it. The heart-healthy grain does so much more than satisfy your hunger--it aids in digestion, supplements your body with necessary vitamins and minerals, and even helps cut back on inflammation. An added bonus: oatmeal is a cinch to make and you can dress it up with plenty of good-for-you, tasty toppings. If these facts don't have you hooked yet, oatmeal can be eaten for lunch and dinner too. Take a look at the infographic below for even more reasons why we're obsessed with oats:

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