Heart Disease Is the Number One Cause of Death for Women
But too many women don't realize they could be at risk
8 Ways to Manage Body Image Anxiety After Lockdown
Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look
I Thought Weight-Loss Surgery Would End My Struggle With Obesity. Then I Found Out Maintaining a Healthy Body and Mind Is a Lifelong Commitment.
I had obesity my entire life until I had gastric bypass surgery. When I began gaining weight again, medication and a strong mental game helped me stay on track.
Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere
Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences
How to ‘Build Back Better’ Health Habits After the Pandemic Year
Trying to get back to normal too quickly may be hard on joints and hearts
Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier Diets
Food pantries that have started to use behavioral economics to promote healthier choices are seeing results
Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating
Gardening, or even viewing plants, can reduce stress and diminish feelings of fear, anger or sadness
Keep Your Brain Healthy at Every Age
It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.
Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids
Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health
Self-Care Is Important at Every Age
Practicing self-care can boost your physical and mental health
Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
Nearly 60 Million Americans Don’t Drink Their Tap Water, Research Suggests – Here’s Why That’s a Public Health Problem
People who don't trust their tap water shift to more expensive and often less healthy options, like bottled water or sugary drinks
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