Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry
Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need
It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis
How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise
For Women, Osteoporosis Leaves Physical and Emotional Scars
This silent disease can take an emotional toll on women because of physical, lifestyle and dependency changes
How Women of All Ages Can Prevent Osteoporosis
Tips for keeping your bones healthy and strong
Can Healthy People Who Eat Right and Exercise Skip the Covid-19 Vaccine? A Research Scientist and Fitness Enthusiast Explains Why the Answer Is No
Eating right can favorably impact the immune system, but nutrition alone will not defend against a potentially life-threatening virus
Clinically Speaking: Questions to Ask Your HCP About Cardiovascular Disease
Know the symptoms and risk factors so you can protect your health
How Religious Fervor and Anti-Regulation Zealotry Laid the Groundwork for America’s $36 Billion Supplement Industry
50% of all adults in America have used a supplement in the past 30 days, despite evidence that the majority of these supplements don't work
Heart Disease Is the Number One Cause of Death for Women
But too many women don't realize they could be at risk
8 Ways to Manage Body Image Anxiety After Lockdown
Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look
I Thought Weight-Loss Surgery Would End My Struggle With Obesity. Then I Found Out Maintaining a Healthy Body and Mind Is a Lifelong Commitment.
I had obesity my entire life until I had gastric bypass surgery. When I began gaining weight again, medication and a strong mental game helped me stay on track.
Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere
Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences
How to ‘Build Back Better’ Health Habits After the Pandemic Year
Trying to get back to normal too quickly may be hard on joints and hearts
Related Articles
Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids
Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health
04 May 2021
Self-Care & Mental Health
Self-Care Is Important at Every Age
Practicing self-care can boost your physical and mental health
04 May 2021
Self-Care & Mental Health
Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
22 Apr 2021
Nutrition & Movement