nutrition

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Happy black parents and their small kids preparing healthy meal in the kitchen.

What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics

Along with calories and nutrients, food can influence the genetic blueprints that shape who you are

Smiling young pregnant woman

Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life

Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk

woman running on a winding road

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Fresh mixed fruits background.Organic fruits multicolor background.

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

Folic Acid and Birth Defects: What’s the Connection?

Folic Acid and Birth Defects: What’s the Connection?

Why all women of reproductive age should make sure they’re getting enough folic acid

child playing and eating donuts

Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist

Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients

Sugar substitutes

What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science

Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?

Two glasses of water

10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

Text sugar and skull shape from sugar

Sugar High

An addiction to sugar can lead to serious health problems. Here’s how to break the cycle.

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One bite missing of donut

Foods High in Added Fats and Refined Carbs Are Like Cigarettes – Addictive and Unhealthy

Leading scientists from around the globe identified unhealthy diets as a greater risk to human health than unsafe sex and alcohol, drug and tobacco use combined

Nutrition & Movement
mom and child looking at drinks in a store

Companies Are Pushing Sweetened Drinks to Children Through Advertising and Misleading Labels – and Families Are Buying

Communities of color and lower-income communities drink relatively more sugary drinks than other groups, which contributes to the disparities in diet-related disease

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woman speaking with her doctor

Clinically Speaking: Questions to Ask Your HCP About Psoriatic Arthritis

Learn more and act fast for better outcomes with psoriatic arthritis

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