Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need
Can Healthy People Who Eat Right and Exercise Skip the Covid-19 Vaccine? A Research Scientist and Fitness Enthusiast Explains Why the Answer Is No
Eating right can favorably impact the immune system, but nutrition alone will not defend against a potentially life-threatening virus
How Religious Fervor and Anti-Regulation Zealotry Laid the Groundwork for America’s $36 Billion Supplement Industry
50% of all adults in America have used a supplement in the past 30 days, despite evidence that the majority of these supplements don't work
I Thought Weight-Loss Surgery Would End My Struggle With Obesity. Then I Found Out Maintaining a Healthy Body and Mind Is a Lifelong Commitment.
I had obesity my entire life until I had gastric bypass surgery. When I began gaining weight again, medication and a strong mental game helped me stay on track.
Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences
Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health
04 May 2021Self-Care & Mental Health
Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
22 Apr 2021Nutrition & Movement