A Healthy Microbiome Builds a Strong Immune System That Could Help Defeat Covid-19

Did you know you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19?

Your Health

Vitamin K: A Little-known but Noteworthy Nutrient

Vitamin K often slips under the nutritional radar — but it's essential for life. Here's what you need to know.

Nutrition & Movement

18 Million US Children Are at Risk of Hunger: How Is the Problem Being Addressed and What More Can Be Done?

People who experience long-term hunger aren't just uncomfortable. They can feel weakness or pain and run an elevated risk of illnesses.

Nutrition & Movement

8 New Year’s Resolutions To Improve Your Health

As you say good riddance to 2020, say hello to a healthier 2021

Your Wellness

A Hospital That Prescribes Free Nutritious Food to Families Who Need More Than Medical Care

About 11% of all Americans and 25% of U.S. children are food-insecure. One hospital is taking aim at the problem.

Nutrition & Movement

Shameless: S. Epatha Merkerson on the Sweet Truth About Diabetes

The multi-award-winning actress, best known for Law & Order, opens up

Your Health

The Link Between Gestational Diabetes and Diabetes

Having gestational diabetes increases health risks for you and your baby. Here's what you need to know.

Pregnancy & Postpartum

Poor and Minority Children With Food Allergies Overlooked and in Danger

For low-income minorities, who live disproportionately in food deserts, fresh and allergy-friendly foods can be especially expensive and difficult to find

Nutrition & Movement

Good Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away

Healthy eating isn't only about weight control: overindulging in unhealthy food can potentially harm your immune system.

Nutrition & Movement

Exercise and Diet Are More Important Than Ever With Virus at Large

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.

Your Wellness

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

Constant Dieters Might Be Choosing the Wrong Way to Lose Weight

A look at the science behind high-fat food like potato chips and healthier substitutes.

Nutrition & Movement

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Your Wellness

10 Easy Ways to Up Your Protein Intake

There are many reasons why protein is important: It supports cells, revs up metabolism and keeps you full longer. Check out these high-protein foods.

Your Wellness

Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

Your Wellness