The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well

5 Essential Products for a Healthy Diet

These products can help make dieting fun, easy and healthful, and they can streamline they can streamline the process of weight loss.

Your Wellness

5 Diets to Help You Lose Weight While Improving Your Health

Midlife brings changes in metabolism, weight and body shape for most women. The changes may be unavoidable, but there are ways to lose that extra weight healthfully.

Nutrition & Movement

Shedding Pounds May Shrink Breast Cancer Risk

Losing weight might be a powerful weapon against breast cancer, a new study suggests.

Your Health

Exercising Before Breakfast Brings More Health Benefits

By changing the timing of when you eat and exercise, people can better control their blood-sugar levels. Learn more about this and other health headlines from the week.

Your Wellness