Constant Dieters Might Be Choosing the Wrong Way to Lose Weight

A look at the science behind high-fat food like potato chips and healthier substitutes.

Nutrition & Movement

The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well

5 Essential Products for a Healthy Diet

These products can help make dieting fun, easy and healthful, and they can streamline they can streamline the process of weight loss.

Your Wellness

5 Diets to Help You Lose Weight While Improving Your Health

Midlife brings changes in metabolism, weight and body shape for most women. The changes may be unavoidable, but there are ways to lose that extra weight healthfully.

Nutrition & Movement

More Reason to Talk About Weight

It's awkward to talk about weight, but there are health issues that make it an important discussion. Obesity is linked to many cancers and other health problems.

Menopause & Aging Well

How to Ditch Dieting for Good

If you're tired of dieting, it's time to try intuitive eating, a common-sense approach to eating that encourages you to trust your own inner cues.

Nutrition & Movement

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

Your Wellness

Shedding Pounds May Shrink Breast Cancer Risk

Losing weight might be a powerful weapon against breast cancer, a new study suggests.

Your Health

Exercising Before Breakfast Brings More Health Benefits

By changing the timing of when you eat and exercise, people can better control their blood-sugar levels. Learn more about this and other health headlines from the week.

Your Wellness

Why Many People Gain Weight in the Fall (And How to Avoid It)

Get expert tips and tricks to ensure that your diet doesn't veer off track this fall and to help you adopt healthy behaviors.

Your Wellness

Why Weight Gain Often Comes With Age

Research in fat cells reveals why it's so tough to stay slim as you get older. The new findings could point to new ways to treat obesity.

Menopause & Aging Well

Estrogen and Weight Gain: What's the Connection?

Many menopausal women experience weight gain, especially around the abdomen. Estrogen loss is partially to blame, but there are ways to fight back.

Menopause & Aging Well

How Do You Feel About Your Weight?

HealthyWomen is partnering with Woman’s Day magazine to better understand how women feel about their weight.

Your Wellness