The Secret to Combating Perimenopause Weight Gain
Stick to whole grains and greens, stay hydrated and exercise.
How I Lost 100 Pounds and Found My Inner Athlete in My 50s
After my marriage collapsed, I realized I had to transform my life.
5 Essential Products for a Healthy Diet
These products can help make dieting fun, easy and healthful, and they can streamline they can streamline the process of weight loss.
5 Diets to Help You Lose Weight While Improving Your Health
Midlife brings changes in metabolism, weight and body shape for most women. The changes may be unavoidable, but there are ways to lose that extra weight healthfully.
More Reason to Talk About Weight
It's awkward to talk about weight, but there are health issues that make it an important discussion. Obesity is linked to many cancers and other health problems.
How to Ditch Dieting for Good
If you're tired of dieting, it's time to try intuitive eating, a common-sense approach to eating that encourages you to trust your own inner cues.
Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior
2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?
Shedding Pounds May Shrink Breast Cancer Risk
Losing weight might be a powerful weapon against breast cancer, a new study suggests.
5 Tips for Talking to Your HCP About Weight Loss and Eating
Make the most of this important discussion.
Exercising Before Breakfast Brings More Health Benefits
By changing the timing of when you eat and exercise, people can better control their blood-sugar levels. Learn more about this and other health headlines from the week.
Why Many People Gain Weight in the Fall (And How to Avoid It)
Get expert tips and tricks to ensure that your diet doesn't veer off track this fall and to help you adopt healthy behaviors.
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