Puzzled About Peptides?
From the CDC to your social media feed, peptides are all the rage these days. Here’s what you need to know.
Search powered by AI
Nutrition & Movement
HIIT or Miss?
High-intensity interval training is all the rage these days. But is it too intense?
What’s the Big Deal About Berberine?
This plant-based supplement has taken over social media feeds, but here’s what the science actually says about its benefits, side effects and safety for women in midlife
Eat These 5 Foods to Improve Your Brain Health
Hungry? Don’t forget to feed your brain. Science says these yummy options can make a real difference in your brain health.
What Is Hot Yoga — and Is It Right for You?
Hot yoga workouts are supposed to be challenging, not agonizing
Menopause Belly Is Real, and It’s Time to Change the Way You Think About It
Are you gaining weight in your midsection? Here’s what works to get rid of menopause belly, what doesn’t — and why it might be time for a reframe
Cheat Sheet: Foods to Avoid with Gout
What you eat and drink may help prevent gout flares. Here’s what you need to know.
The Buzz About Black Cohosh
Black cohosh is hot right now, but can the popular supplement actually help keep you cool during menopause?
Follow the Mediterranean Diet and Lower Your Risk of … Everything
A new study says eating a Mediterranean diet can help prevent strokes. Here are 5 simple changes you can make to improve your heart health.
The Truth About Compounded GLP-1 Drugs
Not all GLP-1 medications are the same. Here’s what you need to know about the non-FDA approved alternatives and how to protect yourself from fraudulent products.
Are Protein Bars Actually Good for You?
These convenient snacks can help you meet your protein goals, but most are ultra-processed foods that deserve a closer look before you stock up.
5 TikTok Health Trends: Heart or Hype?
You can’t believe everything you read on social media. Find out what experts have to say about the Japanese walking method, salmon sperm facials, under eye red light therapy and other viral health trends.
Everything you need to know about women’s health — in one place.
The Importance of Exercise and Nutrition While Using a GLP-1
Strength training and consistent nutrition should accompany GLP-1 use for optimal weight loss
SAD Light Therapy
Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.
How to Exercise Safely Outdoors in the Winter
Cold weather offers unique fitness benefits, but exercising outdoors in winter requires smart preparation. Here's how to stay active, safe and warm when temperatures drop.
Drink and Be Merry — Minus the Booze — with These Holiday Mocktails
Sober, sober-curious or just plain curious? Check out these easy holiday mocktail recipes.
Healthy Eating During the Holidays
We all love holiday food — here’s how you can make it healthier
7 Ways to Make Thanksgiving Desserts Healthier — but Still Yum!
Check out these expert tips for easy ways to give your treats a healthy boost without compromising taste
Exploring EstroG-100
Here’s what science says about taking the herbal supplement for symptoms of menopause
Water Aerobics: Try Swimsuits Instead of Sweatbands
Take a deep dive into the health benefits of working out in water
The Castor Oil Craze: Your Grandma’s Favorite Elixir Is Back
From belly button oiling to hair masks, here’s what science and healthcare providers say about popular castor oil claims
Hot Stats on Warm Bevvies: Can Hot Beverages Help with Healthy Aging?
Some drinks do have some health benefits, but don’t expect a miracle
The Scoop on Creatine: What Women Really Need to Know
Is it safe? Does it work? Does it cause hair loss? We break down the benefits and risks of this popular supplement, especially for women in midlife.
Can Semaglutide Prevent Alzheimer’s?
New research links the popular weight-loss drug to a reduced risk for Alzheimer’s disease