Getting Real About Red Yeast Rice
Does red yeast rice lower cholesterol? Here’s what you need to know.
Does red yeast rice lower cholesterol? Here’s what you need to know.
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
It’s complicated. Here’s what you should know about probiotics and prebiotics and their role in your overall health.
As vitamin D makes headlines (again), it’s time to learn more about why you need vitamin D, how to get it — and how much vitamin D is too much
Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
Tainted dietary supplements could lead to harmful drug interactions
Why all women of reproductive age should make sure they’re getting enough folic acid
50% of all adults in America have used a supplement in the past 30 days, despite evidence that the majority of these supplements don't work
CBD is everywhere these days, promoted to relieve pain and promote calmness in people and animals. But does it work? The jury is still out.