Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research
Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea