Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%

Nutrition & Movement

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Nutrition & Movement

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

Nutrition & Movement

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Real Women, Real Stories

Morning Exercise Kick-Starts Seniors' Brains

Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults.

Menopause & Aging Well

Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day.

Your Health

Cross-Training for Fitness and Fun

If you're not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it's really just a way to add variety to your exercise routine by alternating activities.

Your Wellness

Exercising With Rheumatoid Arthritis

Exercise is an essential part of an overall treatment plan to ease RA symptoms and improve mobility.

Nutrition & Movement

Low Back Pain? These Exercises May Help

Not moving is the worst thing for your back pain. Get moving with these easy exercises.

Nutrition & Movement

Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

Nutrition & Movement

How to Start a Walking Plan

Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.

Your Wellness

You NEED to Exercise: No Excuses

Physical activity appears to lower effects of key DNA linked to weight gain.

Your Wellness

Exercise Beats Weight Loss at Helping Seniors' Hearts

Seniors who want to give their hearts a healthy boost may want to focus on exercise first, a new study suggests.

Your Health