Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research
Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
Morning Exercise Kick-Starts Seniors' Brains
Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults.
Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day.
Cross-Training for Fitness and Fun
If you're not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it's really just a way to add variety to your exercise routine by alternating activities.
Exercising With Rheumatoid Arthritis
Exercise is an essential part of an overall treatment plan to ease RA symptoms and improve mobility.
Low Back Pain? These Exercises May Help
Not moving is the worst thing for your back pain. Get moving with these easy exercises.
Exercise Mistakes You Don't Need to Make
Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.
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