Morning Exercise Kick-Starts Seniors' Brains

Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults.

Menopause & Aging Well

Cross-Training for Fitness and Fun

If you're not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it's really just a way to add variety to your exercise routine by alternating activities.

Your Wellness

Exercising With Rheumatoid Arthritis

Exercise is an essential part of an overall treatment plan to ease RA symptoms and improve mobility.

Nutrition & Movement

Low Back Pain? These Exercises May Help

Not moving is the worst thing for your back pain. Get moving with these easy exercises.

Nutrition & Movement

Best Exercises to Lose Weight

These workouts are typically high in intensity and burn lots of calories in a short amount of time.


Your Wellness

Exercise Cuts Heart Risks, Regardless of Your Genes

Staying physically fit can help ward off heart trouble, even if your genetics put you at higher risk for clogged arteries, a new, large study suggests.

Your Health

What Drives You to Work Out?

Here are just some of the benefits from exercise: your cognitive and lung function, heart, blood pressure, immune system, joints, bones, um, elimination and of course, balance.

Nutrition & Movement