Outdoor Therapy? Yup, It’s a Thing.
Being in nature has proven to benefit our mental health, so why not walk the walk while talking the talk?
Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere
Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences
How to ‘Build Back Better’ Health Habits After the Pandemic Year
Trying to get back to normal too quickly may be hard on joints and hearts
Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research
Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
Women's Fracture Risk
Older women who get even light exercise, like a daily walk, may lower their risk of suffering a broken hip, a large study suggests.
The Surprising Mental Health Benefits of Kayaking and Skiing
You may love the mental high and well-being boost you get from your outdoor activities. But certain ones offer more benefits than others.
The Benefits of High-Intensity Workouts
All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.
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