exercise

woman running on a winding road

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Amber Huett-Garcia

I Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life

After being bullied by doctors my entire life, I finally got the courage to advocate for my health

Taking Fitness To Nature

Outdoor Therapy? Yup, It’s a Thing.

Being in nature has proven to benefit our mental health, so why not walk the walk while talking the talk?

Upset girl with a stigma of rejection

Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere

Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences

Two black woman walking

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

Related Articles

The Surprising Mental Health Benefits of Kayaking and Skiing

You may love the mental high and well-being boost you get from your outdoor activities. But certain ones offer more benefits than others.

Self-Care & Mental Health

The Benefits of High-Intensity Workouts

All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.

Your Wellness

Morning Exercise Kick-Starts Seniors' Brains

Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults.

Menopause & Aging Well