Your Health

Menopause & Aging Well
Prevention & Screenings
Sexual Health
Pregnancy & Postpartum
Fertility
Health by Age

Self-Care & Mental Health
Nutrition & Movement
Family & Caregiving

Your Care

Health Policy
Access & Affordability
Medication Safety
Science & Technology
Expert Perspectives

Real Women, Real Stories

healthywomen

Conditions & Treatments

Programs

Events
Campaigns

About

Subscribe Share Your Story COVID-19 pelvic pain sex VACCINES mental health virtual policy discussion

exercise

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Healthy Living

I Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life

After being bullied by doctors my entire life, I finally got the courage to advocate for my health

obesity

Kids With Obesity Need Acceptance From Family and Friends, Not Just Better Diet Tips, to Succeed at Managing Their Weight

Slimming down requires much more than attention to diet and exercise

obesity

school girl sitting at her desk in a classroom

Why Students Learn Better When They Move Their Bodies Instead of Sitting Still at Their Desks

When our bodies are moving, our minds are more open to learning.

school

Outdoor Therapy? Yup, It’s a Thing.

Being in nature has proven to benefit our mental health, so why not walk the walk while talking the talk?

mental health

Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere

Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences

obesity

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

covid-19

Maintaining good hydration also supports healthy weight loss

Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’

Healthy people can actually die from drinking too much water

nutrition

Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%

exercise

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

exercise

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

fitness

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

fitness

Everything you need to know about women’s health — in one place.

First Name

Email Address

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

Women's Fracture Risk

Wellness Talk: Iconic Athlete Kathrine Switzer Shares How to Stay Fit Over 50

The Surprising Mental Health Benefits of Kayaking and Skiing

You may love the mental high and well-being boost you get from your outdoor activities. But certain ones offer more benefits than others.

Stacey Feintuch

23 Jul 2019

Self-Care & Mental Health

Benefits of High-Intensity Workouts Extend to the Bedro

The Benefits of High-Intensity Workouts

All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.

Barb DePree, MD, NCMP,MMM

10 Jul 2019

Your Wellness

Morning Exercise Kick-Starts Seniors' Brains

Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults.

HealthyWomen Editors

04 May 2019

Menopause & Aging Well