Outdoor Therapy? Yup, It’s a Thing.

Being in nature has proven to benefit our mental health, so why not walk the walk while talking the talk?

Self-Care & Mental Health

Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere

Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences

Your Health

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Your Wellness

Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%

Nutrition & Movement

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Nutrition & Movement

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

Nutrition & Movement

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Real Women, Real Stories

Women's Fracture Risk

Older women who get even light exercise, like a daily walk, may lower their risk of suffering a broken hip, a large study suggests.

Your Health

The Surprising Mental Health Benefits of Kayaking and Skiing

You may love the mental high and well-being boost you get from your outdoor activities. But certain ones offer more benefits than others.

Self-Care & Mental Health

Cross-Training for Fitness and Fun

If you're not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it's really just a way to add variety to your exercise routine by alternating activities.

Nutrition & Movement

Exercising With Rheumatoid Arthritis

Exercise is an essential part of an overall treatment plan to ease RA symptoms and improve mobility.

Nutrition & Movement

Low Back Pain? These Exercises May Help

Not moving is the worst thing for your back pain. Get moving with these easy exercises.

Nutrition & Movement