Deciding which of your normal activities you wish to resume and which to let go of helps you to prepare for the future
In an ongoing study, most of those interviewed seemed to recognize that they were happier in their 30s than they were in their 20s — but there are caveats
Service Dogs Can Help Veterans With PTSD – Growing Evidence Shows They May Reduce Anxiety in Practical Ways
The love and companionship veterans feel from simply being with their dogs is helping make their PTSD easier to manage
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
My childhood abuse caused disordered eating and weight gain, but I learned how to heal
13 Jan 2021Real Women, Real Stories