I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Real Women, Real Stories

You Can't Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance Abuse

I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.

Real Women, Real Stories

Five Ways to Improve Your Sexual Wellness

Try these techniques for a better sex life

Sexual Health

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Finding Joy in 2020? It’s Not Such an Absurd Idea, Really

Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.

Self-Care & Mental Health

My Large Breasts Used to Hold Me Back: How I’m Loving Life After My Breast Reduction

Having smaller breasts has made my world bigger

Created With Support

I Didn’t Know I Had an Eating Disorder

For 30 years I suffered from compulsive overeating, never realizing that food was my coping mechanism.

Real Women, Real Stories

The Only Way Out Is Through: How I Healed From the Trauma of Chronic Pain

After years of fighting my pain, I learned posttraumatic growth starts when you're in the midst of struggle.

Real Women, Real Stories

I Was Diagnosed With Adult ADHD. Here’s What I Learned

I never would have guessed that my perfectionism was actually the result of my condition.

Real Women, Real Stories

5 Things to Look For On a College Campus That Benefit Mental Health

Why it pays to take campus design into consideration when selecting a school.

Self-Care & Mental Health

Moving Into 2020 With Mindfulness

What's your goal for 2020? Will it be to allow more mindfulness and self-care?

Menopause & Aging Well

One of the Easiest Ways to Give Your Health a Big Boost

It's natural to hold a grudge when someone has wronged you, but it's not healthy. Let go of the grudge and give your health a boost.

Menopause & Aging Well

Stress Symptoms You Should Never Ignore

Stress can present itself in many different ways. Become aware of common symptoms of stress and share any you experience with your health care provider. 


Your Wellness