I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.
After years of fighting my pain, I learned posttraumatic growth starts when you're in the midst of struggle.
It's natural to hold a grudge when someone has wronged you, but it's not healthy. Let go of the grudge and give your health a boost.
10 Dec 2019Menopause & Aging Well