I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.
My childhood abuse caused disordered eating and weight gain, but I learned how to heal
5 Ways to Cope With Seasonal Affective Disorder
Light boxes, exercise and vitamins can help you beat the winter blues
5 Strategies For Cultivating Hope This Year
Hopeful people do not wish – they imagine and act.
COVID-19 and Social Isolation This Winter: The Perfect Storm
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
8 New Year’s Resolutions To Improve Your Health
As you say good riddance to 2020, say hello to a healthier 2021
Unwrapping Depression for the Holidays
This time of year is supposed to be festive, but for many women it's anything but
Here’s Why Christmas Movies Are So Appealing This holiday Season
At the end of a troubled 2020, people need to believe in worlds in which all is right. Holiday movies allow a glimpse of such a place.
New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic Cures
Alleviating major depression for the long term involves more than just drugs
Chronic Pain Drove Me to Despair, but Cancer Taught Me to Heal
After 38 years living with pain, I've become passionate about the pain-cancer connection.
Menopause Set Me on Fire, but I’m Staying Cool
I'm breaking the silence and stigma around menopause and embracing it as a natural season of life.
Crohn’s Disease and Ulcerative Colitis Don’t Have to Rule Your Life
Healthy eating and good communication with your doctor are key
Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health Care
As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members
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