self care

Image with a blue background and germs and silver letters spelling out Long Covid

Long Covid Changed Her Life Forever

Marjorie Roberts was one of the nation’s earliest Covid patients. She’s still dealing with the aftermath today.

covid-19
Woman wearing a blue surgical mask looking out the window

Covid Family Caregivers Need Our Support

Helping those who help others during Covid

covid-19
September is National Suicide Prevention Month.

What Dr. Virginia Lindahl Wants You to Know About Suicide

Educating yourself about suicide risks and prevention could help you save someone's life

mental health
woman reads a book on the beach

Put Yourself on the A-List This Summer

Between juggling summer camps, planning vacations and chauffeuring non-stop, moms may have fallen off their own priority lists this summer. Let’s fix that.

self-care
Image of an old pink phone with the text "The History of HealthyWomen"

HealthyWomen: 35 Years of Engaging, Educating and Empowering Women

To commemorate National Nonprofit Day, Team HealthyWomen took a walk down memory lane to look at how our organization came to be

women's rights
Kim Booker doing a yoga pose outside with green grass and trees.

My Journey With Fillers Began When I was 18. By My 20s, My Face Was Permanently Scarred From Cosmetic Procedures.

Body dysmorphic disorder (BDD) isn’t vanity. It’s self-torture, and it’s socially condoned.

mental health
Closeup of mature man kissing

Good Sex with Emily Jamea: Sex After Celibacy

Thinking of having sex after a dry spell? Read these tips for how to enjoy your first time in a long time.

good sex with emily jamea
Women at sidewalk cafe talking, drinking coffee

Someone Who Likes You: The Importance of Girlfriends for Mental Health

Finding and sustaining female friendship is good for your health

self-care
Angel Yau

Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That

As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.

mental health
young woman looking sad on the sofa at home

When Stigma Kills

Attitudes about mental health in the Black community are changing, but there’s still stigma surrounding mental health diagnoses

mental health
Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee stock photo

This Is Your Brain on No Sleep

We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul

sleep
Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

supplements
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What’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service

The 988 Lifeline will connect callers with specialists trained to assist with mental health crises, including psychotic symptoms and substance abuse

Self-Care & Mental Health
She’s Sweating, He’s Freezing — and Nobody’s Sleeping

She’s Sweating, He’s Freezing — and Nobody’s Sleeping

The challenges of middle age look different for men and women, but the result can be the same

Your Health
Man sitting on the edge of the bed looking upset holding his head in his hands
iStock.com/Estradaanton

Good Sex with Emily Jamea: How To Cope With Your Partner’s Sexual Dysfunction

Sometimes taking the pressure off can bring the pleasure back

Sexual Health