Anxious About Going out into the World? You’re Not Alone, but There’s Help

Deciding which of your normal activities you wish to resume and which to let go of helps you to prepare for the future

Your Health

At What Age Are People Usually Happiest? New Research Offers Surprising Clues

In an ongoing study, most of those interviewed seemed to recognize that they were happier in their 30s than they were in their 20s — but there are caveats

Science and Technology

Service Dogs Can Help Veterans With PTSD – Growing Evidence Shows They May Reduce Anxiety in Practical Ways

The love and companionship veterans feel from simply being with their dogs is helping make their PTSD easier to manage

Self-Care & Mental Health

Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father

When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.

Real Women, Real Stories

Top 10 Hair Care Tips to Get Your Best Look

Experts weigh in on the secrets to having healthy hair

Lifestyle

Love and Laughter

Comedian, actress, television host and bestselling author Loni Love talks about how laughter really is the best medicine

Self-Care & Mental Health

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

Suffering in Silence: Middle-Aged Women and Eating Disorders

Shedding light on a condition that's more common than you think

Self-Care & Mental Health

Women of Color Spend More Than $8 Billion on Bleaching Creams Worldwide Every Year

Bleaching the skin is common. It's also potentially life-threatening and harms women's self esteem.

Your Wellness

Breaking it Down

Actress Mayim Bialik deconstructs dealing with anxiety and depression throughout her life

Self-Care & Mental Health

I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.

My childhood abuse caused disordered eating and weight gain, but I learned how to heal

Real Women, Real Stories

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

5 Strategies For Cultivating Hope This Year

Hopeful people do not wish – they imagine and act.

Self-Care & Mental Health