self care

Image with a blue background and germs and silver letters spelling out Long Covid

Long Covid Changed Her Life Forever

Marjorie Roberts was one of the nation’s earliest Covid patients. She’s still dealing with the aftermath today.

Woman wearing a blue surgical mask looking out the window

Covid Family Caregivers Need Our Support

Helping those who help others during Covid

September is National Suicide Prevention Month.

What Dr. Virginia Lindahl Wants You to Know About Suicide

Educating yourself about suicide risks and prevention could help you save someone's life

woman reads a book on the beach

Put Yourself on the A-List This Summer

Between juggling summer camps, planning vacations and chauffeuring non-stop, moms may have fallen off their own priority lists this summer. Let’s fix that.

Image of an old pink phone with the text "The History of HealthyWomen"

HealthyWomen: 35 Years of Engaging, Educating and Empowering Women

To commemorate National Nonprofit Day, Team HealthyWomen took a walk down memory lane to look at how our organization came to be

Kim Booker doing a yoga pose outside with green grass and trees.

My Journey With Fillers Began When I was 18. By My 20s, My Face Was Permanently Scarred From Cosmetic Procedures.

Body dysmorphic disorder (BDD) isn’t vanity. It’s self-torture, and it’s socially condoned.

Closeup of mature man kissing

Good Sex with Emily Jamea: Sex After Celibacy

Thinking of having sex after a dry spell? Read these tips for how to enjoy your first time in a long time.

Women at sidewalk cafe talking, drinking coffee

Someone Who Likes You: The Importance of Girlfriends for Mental Health

Finding and sustaining female friendship is good for your health

Angel Yau

Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That

As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.

young woman looking sad on the sofa at home

When Stigma Kills

Attitudes about mental health in the Black community are changing, but there’s still stigma surrounding mental health diagnoses

Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee stock photo

This Is Your Brain on No Sleep

We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul

Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

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Sometimes taking the pressure off can bring the pleasure back

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