I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.
My childhood abuse caused disordered eating and weight gain, but I learned how to heal
My childhood abuse caused disordered eating and weight gain, but I learned how to heal
Light boxes, exercise and vitamins can help you beat the winter blues
Hopeful people do not wish – they imagine and act.
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
As you say good riddance to 2020, say hello to a healthier 2021
This time of year is supposed to be festive, but for many women it's anything but
At the end of a troubled 2020, people need to believe in worlds in which all is right. Holiday movies allow a glimpse of such a place.
Alleviating major depression for the long term involves more than just drugs
After 38 years living with pain, I've become passionate about the pain-cancer connection.
I'm breaking the silence and stigma around menopause and embracing it as a natural season of life.
Healthy eating and good communication with your doctor are key
As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.