This Is Your Brain on No Sleep We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul sleep
Answers About Ashwagandha Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it? supplements
Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women While experiences with self-objectification lead both women and men to focus on their appearance, women tend to face many more negative consequences mental health
The Unicorn in the Room: My Infertility Journey Led to an Unexpected Discovery Fertility testing revealed that I have a rare condition that makes becoming and staying pregnant difficult infertility
Why I’m Speaking Up About Toxic Beauty Standards As a disabled woman, I was taught that I could never be beautiful — and that’s a problem body image
What’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service The 988 Lifeline will connect callers with specialists trained to assist with mental health crises, including psychotic symptoms and substance abuse mental health
She’s Sweating, He’s Freezing — and Nobody’s Sleeping The challenges of middle age look different for men and women, but the result can be the same Healthy Aging
Good Sex With Emily Jamea: How To Cope With Your Partner’s Sexual Dysfunction Sometimes taking the pressure off can bring the pleasure back sex
Think Therapy Is Navel-Gazing? Think Again Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality mental health
Good Sex With Emily Jamea: The Paradox of Desire You want it. Your partner doesn’t. What’s a couple to do? sex
There Is Much More to Mindfulness Than the Popular Media Hype Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness” mental health
Skin Lightening Creams Are Dangerous — And Harm Women A new series by CNN looks at the physical and emotional harms caused by the multibillion-dollar skin lightening industry skin
Born Too Soon Signs of a Stroke Who Is Immunocompromised? Top 10 Sex Tips Leaky Gut Covid Vaccine and Menstrual Cycle Pelvic Pain Sex and Vaginal Pain Perimenopause Weight Gain How to Last Longer in Bed
Putting Yourself on the A-List Why it is important to care of YOU in 2022 Beth Battaglino, RN-C, CEO of HealthyWomen 21 Dec 2021 CEO Blog
I Came Out on Christmas Eve After decades of hiding my sexual orientation, my family’s reaction wasn’t even close to what I expected Julie Cappiello 21 Dec 2021 Real Women, Real Stories
Good Sex With Emily Jamea: The Burden of Sexual Shame Identifying and understanding the roots of your sexual shame are key to letting it go Emily Jamea, Ph.D., AASECT Certified Sex Therapist 17 Dec 2021 Sexual Health