You Can't Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance Abuse
I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.
How to Cope With 2020 Burnout
For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.
Finding Joy in 2020? It’s Not Such an Absurd Idea, Really
Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.
My Large Breasts Used to Hold Me Back: How I’m Loving Life After My Breast Reduction
Having smaller breasts has made my world bigger
I Didn’t Know I Had an Eating Disorder
For 30 years I suffered from compulsive overeating, never realizing that food was my coping mechanism.
The Only Way Out Is Through: How I Healed From the Trauma of Chronic Pain
After years of fighting my pain, I learned posttraumatic growth starts when you're in the midst of struggle.
I Was Diagnosed With Adult ADHD. Here’s What I Learned
I never would have guessed that my perfectionism was actually the result of my condition.
5 Things to Look For On a College Campus That Benefit Mental Health
Why it pays to take campus design into consideration when selecting a school.
5 Best Apps to Cultivate a Meditation Habit
Try these apps to help you in your journey.
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