My childhood abuse caused disordered eating and weight gain, but I learned how to heal
At the end of a troubled 2020, people need to believe in worlds in which all is right. Holiday movies allow a glimpse of such a place.
As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
16 Nov 2020Real Women, Real Stories
Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice
If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.
03 Nov 2020Self-Care & Mental Health
photo courtesy of VisitNC.com
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
26 Oct 2020Real Women, Real Stories