Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability
Chronic excessive levels of sedentary time have been linked to greater risk of diabetes, heart disease, mortality and even some cancers
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
This interactive map advocates for the rights of people with disabilities in the U.S. and around the world
The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.