It's (Exercise) Snack Time!
Quick bursts of physical activity throughout the day can be just as good for your health as longer workouts
fitness
I Got in the Best Shape of My Life After 50
After a frightening wakeup call, I turned my life around and created the best version of myself
Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life
Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability
How to Make Sustainable Lifestyle Changes in the New Year
From attainable workout goals to healthy eating habits to practicing self-care
Self-Care Sunday Series
Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable
8 Ways to Manage Body Image Anxiety After Lockdown
Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look
Keep Your Brain Healthy at Every Age
It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.
Self-Care Is Important at Every Age
Practicing self-care can boost your physical and mental health
Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
Too Much Sitting Is Bad For You — But Some Types Are Better Than Others
Chronic excessive levels of sedentary time have been linked to greater risk of diabetes, heart disease, mortality and even some cancers
Everything you need to know about women’s health — in one place.
Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research
Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%
15 (More) Minutes With Dr. Sanjay Gupta
In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more
15 Minutes With Dr. Sanjay Gupta
In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Representation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
Curvy women like juicing and Pilates, too
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
8 New Year’s Resolutions To Improve Your Health
As you say good riddance to 2020, say hello to a healthier 2021
Global Disabilities Map Visualizes the Strength and Power of Millions of Athletes Around the World
This interactive map advocates for the rights of people with disabilities in the U.S. and around the world
I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
My Large Breasts Used to Hold Me Back: How I’m Loving Life After My Breast Reduction
Having smaller breasts has made my world bigger
Exercise and Diet Are More Important Than Ever With Virus at Large
The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.