The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.
2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?
Both high-intensity workouts, such as aerobic exercise or using exercise machines, and low-intensity activity, such as yoga or stretching, can lower depression risk.
By changing the timing of when you eat and exercise, people can better control their blood-sugar levels. Learn more about this and other health headlines from the week.
You may think your pulse, blood pressure and weight are your most important vital signs, but grip strength, walking speed, the ability to do a push-up and the number of medications you take may be more important.
07 Sep 2019Menopause & Aging Well
Waging a successful battle against advanced colon cancer should include regular doses of exercise, a new study suggests.
28 Aug 2019Your Wellness