The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
This interactive map advocates for the rights of people with disabilities in the U.S. and around the world
The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.