15 Minutes With Dr. Sanjay Gupta
In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Representation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
Curvy women like juicing and Pilates, too
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
8 New Year’s Resolutions To Improve Your Health
As you say good riddance to 2020, say hello to a healthier 2021
Global Disabilities Map Visualizes the Strength and Power of Millions of Athletes Around the World
This interactive map advocates for the rights of people with disabilities in the U.S. and around the world
I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
My Large Breasts Used to Hold Me Back: How I’m Loving Life After My Breast Reduction
Having smaller breasts has made my world bigger
Exercise and Diet Are More Important Than Ever With Virus at Large
The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.
Fall Back Into Health
The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.
The Secret to Combating Perimenopause Weight Gain
Stick to whole grains and greens, stay hydrated and exercise.
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