8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Lifestyle

Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

Your Health

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

Too Much Sitting Is Bad For You — But Some Types Are Better Than Others

Chronic excessive levels of sedentary time have been linked to greater risk of diabetes, heart disease, mortality and even some cancers

Your Wellness

Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%

Nutrition & Movement

15 (More) Minutes With Dr. Sanjay Gupta

In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more

Your Health

15 Minutes With Dr. Sanjay Gupta

In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy

Your Health

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Nutrition & Movement
photo courtesy of VisitNC.com

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Real Women, Real Stories

My Large Breasts Used to Hold Me Back: How I’m Loving Life After My Breast Reduction

Having smaller breasts has made my world bigger

Created With Support

Exercise and Diet Are More Important Than Ever With Virus at Large

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.

Your Wellness