fitness

Smiling young pregnant woman

Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life

Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk

pregnancy
women in city exercising, kettlebells

50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Healthy Aging
woman running on a winding road

How to Make Sustainable Lifestyle Changes in the New Year

From attainable workout goals to healthy eating habits to practicing self-care

Healthy Living
Self-Care Sunday Series

Self-Care Sunday Series

Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable

self-care
woman running

Target Heart Rate Calculator

fitness
Happy multiracial females with different body size having fun walking on the beach

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

body image
Friends Dancing Together

Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

brain health
Body, mind, soul, spirit

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

self-care
Maintaining good hydration also supports healthy weight loss

Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’

Healthy people can actually die from drinking too much water

nutrition
woman working at home in living room, daughters doing home work and hanging around

Too Much Sitting Is Bad For You — But Some Types Are Better Than Others

Chronic excessive levels of sedentary time have been linked to greater risk of diabetes, heart disease, mortality and even some cancers

fitness
Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%

exercise
15 (More) Minutes With Dr. Sanjay Gupta

15 (More) Minutes With Dr. Sanjay Gupta

In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more

15 minutes with
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When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Nutrition & Movement
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

Nutrition & Movement
8 New Year’s Resolutions To Improve Your Health

8 New Year’s Resolutions To Improve Your Health

As you say good riddance to 2020, say hello to a healthier 2021

Your Wellness