Chronic excessive levels of sedentary time have been linked to greater risk of diabetes, heart disease, mortality and even some cancers
Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research
Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.