Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

Too Much Sitting Is Bad For You — But Some Types Are Better Than Others

Chronic excessive levels of sedentary time have been linked to greater risk of diabetes, heart disease, mortality and even some cancers

Your Wellness

Staying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research

Not only does exercise keep us healthy, it can lower healthcare costs by 10% to 22%

Nutrition & Movement

15 (More) Minutes With Dr. Sanjay Gupta

In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more

Your Health

15 Minutes With Dr. Sanjay Gupta

In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy

Your Health

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Nutrition & Movement

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

Nutrition & Movement

8 New Year’s Resolutions To Improve Your Health

As you say good riddance to 2020, say hello to a healthier 2021

Your Wellness

Global Disabilities Map Visualizes the Strength and Power of Millions of Athletes Around the World

This interactive map advocates for the rights of people with disabilities in the U.S. and around the world

Chronic Care Issues

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well

How I Lost 100 Pounds and Found My Inner Athlete in My 50s

After my marriage collapsed, I realized I had to transform my life.

Real Women, Real Stories