Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
mental health
Are Medical Mushrooms Really Magic?
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?
15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health
The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind
I’ve Learned to Be Open About My Mental Illness to Help Bring Awareness in the Indian Community
After years of living in shame, I’m now a mental health advocate who embraces her culture and identity
HIV/AIDS Support Group Finder
These support groups and resources can help connect people affected by HIV/AIDS
Embracing Hope: The Transformative Power of Gender-Affirming Care
I’m a Black trans activist — and gender-affirming care changed my life
10 Fun Activities to Keep Your Brain Sharp
Brain exercises can engage your brain and help you keep a sharp mind
What Is the Vagus Nerve?
What happens in the vagus nerve doesn’t stay in the vagus nerve
What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
Rape Is a Lifelong Condition — But It No Longer Defines Me
Focusing on self-care and self-love helped me rebuild my identity
Hair Loss Affects Many Aspects of Life
Women dealing with hair loss often face emotional, social and cultural challenges
Everything you need to know about women’s health — in one place.
5 Realistic Ways to Declutter
Learn how to set achievable goals that spark true joy by clearing out clutter
How to Care for Your Mental Health if You Have Colon Cancer
Many colorectal cancer survivors deal with mental health challenges, but the disease doesn’t have to define you
Cómo cuidar tu salud mental si tienes cáncer de colon
Muchos sobrevivientes de cáncer colorrectal enfrentan dificultades de la salud mental, pero la enfermedad no tiene que definirte
What Is Art Therapy and How Can It Help Women?
You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression
Long Covid Ended My Time as a C-Suite Executive, but I’m Not Giving Up on Life
Thanks to long Covid, I now endure severe symptoms that prevent me from doing even the simplest things
Self-Care on a Budget
Self-care doesn’t have to be expensive. Here are 5 affordable ways to practice self-care without breaking the bank.
Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression
I finally know what it feels like to be happy — an emotion I’d only ever heard about before
I Powered Through Anxiety and Climbed Mt. Kilimanjaro
While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.
I’m Grateful for the Anxiety That Left Me Gasping for Air
My anxiety helped me realize I needed to reconnect with myself
For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues
There’s no cure for SAD, but I’ve learned ways to keep it under control
How to Get Through the Holidays When Dealing with Grief
Grief can turn the holidays into a difficult time of year, but there are ways to get through it
