You Can't Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance Abuse
I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.
Living with Chronic Overlapping Pain Conditions
Millions of Americans live with multiple chronic overlapping pain conditions — and most of them are women
3 Ways to Get Your Point Across While Wearing a Mask – Tips From An Award-winning Speech Coach
Masks have disrupted social interactions, but we can learn to use new strategies for effective communication
Menopausal and Feeling Forgetful? Brain Fog Might Be to Blame
This menopause side effect is frustrating, but it will pass
With Video Chat, My Family Is Closer Than Ever During COVID-19
Sharing new technology with my hard-of-hearing grandmother opened up a safe space for us to be vulnerable and connect.
How to Cope With 2020 Burnout
For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.
Finding Joy in 2020? It’s Not Such an Absurd Idea, Really
Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.
My Large Breasts Used to Hold Me Back: How I’m Loving Life After My Breast Reduction
Having smaller breasts has made my world bigger
Helicopter Parenting Is Hurting Our Kids
Teenagers are increasingly unprepared for life after high school. Here's why it matters
Dealing With Rage During the Perimenopause Transition and Beyond
How to overcome mood changes and fight depression in perimenopause and menopause.
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