Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
Read our expert tips for dealing with loss and grief during the holidays
Read our expert tips for dealing with loss and grief during the holidays
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
Here’s what you need to know about this emerging trend in healthcare
Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.
The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.
Don’t let excuses stand in your way of getting fit and healthy
Tune in for thoughts on health, happiness and some aha moments from Oprah
How much do you know about women’s mental health? Take our quiz to find out.
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
The breakthrough therapy helps your brain heal itself
Learning the facts about bipolar disorder is important. Here’s what you need to know.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?
The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind
After years of living in shame, I’m now a mental health advocate who embraces her culture and identity
I’m a Black trans activist — and gender-affirming care changed my life
Brain exercises can engage your brain and help you keep a sharp mind
What happens in the vagus nerve doesn’t stay in the vagus nerve