The Physical Impact of Grief
Grief is not just an emotional experience. Learn what your body experiences during loss.
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mental health
Don’t Let Energy Vampires In
Energy vampires suck. Here’s how to spot them and expert tips for protecting your health and well-being.
What Is a Highly Sensitive Person?
In your feelings? You might be a highly sensitive person — and that doesn’t have to be a bad thing.
The Rise in Eating Disorders in Midlife Women
You don’t have to be a teenager to develop an eating disorder. Here’s what you need to know.
How to Make Connections When You’re Lonely
The loneliness epidemic is real. Learn the signs, symptoms and ways to make connections when you’re lonely.
I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day — but I Was Wrong.
Once I allowed myself to get help for my bulimia, I was able to start my recovery
Post Vacation Depression Is a Real Thing
Here’s what you can do to help lift your mood after the fun is over
Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
Read our expert tips for dealing with loss and grief during the holidays
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
I’m Turning Anxiety into Art
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
Everything you need to know about women’s health — in one place.
The Promise of Prescription Digital Therapeutics
Here’s what you need to know about this emerging trend in healthcare
5 Things to Do Instead of Doom Scrolling
Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.
The Mental and Physical Load of Racial Trauma
The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health
What Are Relationship Attachment Styles?
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy
5 Health Podcasts Worth Your Time
Tune in for thoughts on health, happiness and some aha moments from Oprah
True or False? Mental Health
How much do you know about women’s mental health? Take our quiz to find out.
How to Stay Cool About Hot Button Issues at Holiday Parties
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
10 Ways to Treat SAD
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
9 Easy Ways to Fix Your Focus and Improve Concentration
We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.
What Is EMDR and How Can It Help Trauma Survivors?
The breakthrough therapy helps your brain heal itself
Bipolar Disorder 101
Learning the facts about bipolar disorder is important. Here’s what you need to know.