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mental health

woman meditating in cozy Christmas decorated home

12 Days of Self-Care for the Holidays

Turns out that the secret to holiday happiness begins with taking care of yourself every day

self-care
Businesswoman Doing Multitasking Work At Workplace

Is Multitasking Harming Your Brain?

Here’s how to break the habit and keep your brain healthy

mental health
Heidi Yewman

My Family Always Told Me I Was a “Dumb Girl.” They Were Wrong.

My father’s rage and my family’s silence left me terrified to speak — until I found purpose in fighting for safer communities

mental health
Aretha Watson

Multiple Brain Aneurysms Changed My Life — and I’m So Much Better For It

Having multiple brain aneurysms taught me to embrace resilience and self-care

brain health
daisy flower lying on old wooden board

When Grief Won’t Let Go

Prolonged grief disorder, also known as complicated grief, can be debilitating

grief
Shannon Lee

Shannon Lee Shares Her Experience as an Empty Nester

Bruce Lee’s daughter has a unique perspective, influenced by her father’s philosophies. It’s made all the difference in reimagining her next phase of life.

empty nester
Pamela Price

I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am

Managing bipolar disorder has been a lifelong journey, and I’m proud of how far I’ve come

bipolar disorder
worried young woman lounging on the sofa

What’s Behind the Underdiagnosis of ADHD in Black Women?

Black women are among the least likely groups to get an ADHD diagnosis, costing them years of mental health and well-being

adhd
Vanessa Fernandez

Being Outed Was Traumatic, But It Pushed Me To Accept — and Embrace — My Sexuality

Once I was free of my secret, life opened up for me in powerful ways

lgbtq
middle aged woman with grey hair sad and depressed in bed feeling frustrated

Your Migraine Attacks Might Be Affecting Your Mental Health

Mental health and migraine disease are closely related. Find out more.

migraine
middle aged woman with grey hair sad and depressed in bed feeling frustrated

Tus episodios de migrañas podrían estar afectando tu salud mental

La salud mental y el trastorno de migrañas tienen una relación estrecha. Obtén más información.

migraine
Broken heart

The Physical Impact of Grief

Grief is not just an emotional experience. Learn what your body experiences during loss.

grief
Mid adult woman with schizophrenia contemplating

Schizophrenia 101

Schizophrenia is a serious — but treatable — mental illness

schizophrenia
female vampire ready to bite

Don’t Invite Energy Vampires In

Energy vampires suck. Here’s how to spot them and expert tips for protecting your health and well-being.

energy
highly sensitive young woman thinking about her feelings while sitting on the sofa

What Is a Highly Sensitive Person?

In your feelings? You might be a highly sensitive person — and that doesn’t have to be a bad thing.

mental health
woman eating a small portion of vegatables

The Rise in Eating Disorders in Midlife Women

You don’t have to be a teenager to develop an eating disorder. Here’s what you need to know.

eating disorders
Alone in a Crowd

How to Make Connections When You’re Lonely

The loneliness epidemic is real. Learn the signs, symptoms and ways to make connections when you’re lonely.

mental health
Leah

I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day — but I Was Wrong.

Once I allowed myself to get help for my bulimia, I was able to start my recovery

eating disorders
woman looking out the window feeling sad

Post Vacation Depression Is a Real Thing

Here’s what you can do to help lift your mood after the fun is over

mental health
woman thinking of something while spending Christmas alone at home

Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One

Read our expert tips for dealing with loss and grief during the holidays

grief
I'm Proud to Be the Founder of Moms on Mushrooms

I'm Proud to Be the Founder of Moms on Mushrooms

Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.

alternative therapies
Micro-dosing concept. Psilocybin mushrooms isolated on ivory background

Microdosing Mushrooms — Magic or Meaningless?

Get the facts on microdosing mushrooms

mental health
mia love live

I’m Turning Anxiety into Art

Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety

mental health
Telemedicine concept, medicine online internet pharmacy. Smartphone, medicines and stethoscope.

The Promise of Prescription Digital Therapeutics

Here’s what you need to know about this emerging trend in healthcare

treatments