Yoga Can Soothe Anxious Grade Schoolers
Yoga at school might work wonders for the younger set, new research suggests.
Menopausal Weight Gain: Fighting Back With Exercise
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
Yoga May Bring Better Sleep to Breast Cancer Patients
A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report.
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