Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
Yoga Can Soothe Anxious Grade Schoolers
Yoga at school might work wonders for the younger set, new research suggests.
Menopausal Weight Gain: Fighting Back With Exercise
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
Yoga May Bring Better Sleep to Breast Cancer Patients
A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report.
Yoga May Help Ease Depression
If you've ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression.
Take a New View of Yoga
Want to add strength training, flexibility, and even stress reduction to your fitness plan?
Meditation Reverses DNA Reactions That Cause Stress
The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.
People With THIS Should Practice Yoga
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests.
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