Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

Nutrition & Movement

For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness

The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.

Real Women, Real Stories

Yoga Can Soothe Anxious Grade Schoolers

Yoga at school might work wonders for the younger set, new research suggests.

Pregnancy & Postpartum

Menopausal Weight Gain: Fighting Back With Exercise

A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.

Menopause & Aging Well

Yoga May Bring Better Sleep to Breast Cancer Patients

A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report.

Nutrition & Movement

Yoga May Help Ease Depression

If you've ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression.

Self-Care & Mental Health

Take a New View of Yoga

Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Your Wellness

Meditation Reverses DNA Reactions That Cause Stress

The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.

Your Health

People With THIS Should Practice Yoga

The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests.

Your Wellness

Serious Yoga Injuries, Though Rare, Are on the Rise

More and more Americans have been taking up yoga in recent years—and their rate of yoga-related injuries has also climbed, a new study finds.

Your Health

Meditation Tricks for Busy Bodies

Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.

Self-Care & Mental Health