When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report.
Americans spend a good chunk of their health care dollars on alternative medicine, such as acupuncture, yoga, chiropractic care and natural supplements, a new government report shows.
14 Dec 2016Your Wellness