Face Yoga 101
Can you om your way to better skin? Here’s the scoop on facial exercises and how to practice them.
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The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
Menopausal Weight Gain: Fighting Back With Exercise
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
My Yoga Journey: Celebrating 1 Year as a Teacher
Becoming a yoga instructor is a learning experience and many lessons come from listening to and observing students.
People With THIS Should Practice Yoga
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests.
My Post-50 Yoga Journey: Time to Celebrate Accomplishments
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.
Meditation Tricks for Busy Bodies
Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.
5 Best Yoga Poses for Pregnant Women
These are the five best yoga poses for pregnant women to relieve physical discomforts and prepare for labor and delivery.
Everything you need to know about women’s health — in one place.
Exercises for Rheumatoid Arthritis: Lunge Yoga Pose
Challenge your balance with the Lunge Yoga Pose, which stretches and strengthens the muscles of the chest, back, abdominals and legs. Before starting any fitness program be sure to talk to your doctor.
Exercises for Rheumatoid Arthritis: Tree Yoga Pose
Incorporate yoga into your exercise routine with the Tree Yoga Pose, a popular yoga exercise which strengthens and stretches your leg and hip muscles and builds balance. Before starting any fitness program be sure to talk to your doctor.
Exercises for Rheumatoid Arthritis: Bicep Curls
Watch as our team demonstrates how to strengthen your bicep muscles, with or without hand weights. Tips on how to do the exercise if you’re experiencing hand pain are included. Before starting any fitness program be sure to talk to your doctor.