Fast Facts: Everything You Need to Know About the Thyroid

Women are more likely to have problems with their thyroid than men. Here's what you need to know.

Your Health

COVID-19 Reveals How Obesity Harms the Body in Real Time, Not Just Over a Lifetime

New research shows that obesity not only increases your risk of being sicker and dying from COVID-19, but of getting infected in the first place

Nutrition & Movement

Constant Dieters Might Be Choosing the Wrong Way to Lose Weight

A look at the science behind high-fat food like potato chips and healthier substitutes.

Nutrition & Movement

The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well

More Reason to Talk About Weight

It's awkward to talk about weight, but there are health issues that make it an important discussion. Obesity is linked to many cancers and other health problems.

Menopause & Aging Well

Estrogen and Weight Gain: What's the Connection?

Many menopausal women experience weight gain, especially around the abdomen. Estrogen loss is partially to blame, but there are ways to fight back.

Your Health

The Best Time to Start Your Weight Loss Journey

If you're waiting to start trying to lose weight in the new year, you may want to look at other factors that can help you manage your weight at any time you want to commit.

Nutrition & Movement

The Moment You Stop Dieting and Start Cooking Good Food

Someday you may get so tired of dieting and counting calories that you just give up—and start cooking and appreciating good food. And maybe it will make all the difference.

Your Wellness

What's the Best Diet to Lose Weight?

What's the best diet to lose weight? The answer may surprise you. (Hint: It's not so much the diet as the eating behaviors.)

Menopause & Aging Well

5 Easy Ways to Curb Mindless Snacking

Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

Menopause & Aging Well

Stop Yo-Yo Dieting

Anyone who has been on a diet knows the real challenge comes later, when you've got to fight tooth and nail to keep from regaining the lost weight.

Your Wellness