Heart Disease Is the Number One Cause of Death for Women

But too many women don't realize they could be at risk

Created With Support

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Lifestyle

Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere

Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences

Your Health

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Your Wellness

Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

Your Health

Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids

Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health

Self-Care & Mental Health

Going Back to the Office? The Colder Temperature Could Lead to Weight Gain

Living or working in a cool environment for extended periods can lower core body temperature. This decreases metabolic rate and may cause weight gain.

Work & Money

15 Minutes With Dr. Sanjay Gupta

In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy

Your Health

Fast Facts: Everything You Need to Know About the Thyroid

Women are more likely to have problems with their thyroid than men. Here's what you need to know.

Your Health

COVID-19 Reveals How Obesity Harms the Body in Real Time, Not Just Over a Lifetime

New research shows that obesity not only increases your risk of being sicker and dying from COVID-19, but of getting infected in the first place

Nutrition & Movement

Constant Dieters Might Be Choosing the Wrong Way to Lose Weight

A look at the science behind high-fat food like potato chips and healthier substitutes.

Nutrition & Movement

Estrogen and Weight Gain: What's the Connection?

Many menopausal women experience weight gain, especially around the abdomen. Estrogen loss is partially to blame, but there are ways to fight back.

Your Health

In Support of the Keto Diet

The high-fat, low-carb keto diet is popular in many circles and still controversial in others. But, increasingly, there is some science that supports it.

Your Wellness

The Best Time to Start Your Weight Loss Journey

If you're waiting to start trying to lose weight in the new year, you may want to look at other factors that can help you manage your weight at any time you want to commit.

Nutrition & Movement