How Women of All Ages Can Prevent Osteoporosis
Tips for keeping your bones healthy and strong
Obesity Is a Disease That Can Be Managed in Many Ways
Find out more about obesity and how it can be treated
BMI Calculator
Knowing your BMI can help you understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.
Heart Disease Is the Number One Cause of Death for Women
But too many women don't realize they could be at risk
8 Ways to Manage Body Image Anxiety After Lockdown
Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look
Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere
Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences
How to ‘Build Back Better’ Health Habits After the Pandemic Year
Trying to get back to normal too quickly may be hard on joints and hearts
Keep Your Brain Healthy at Every Age
It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.
Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids
Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health
Going Back to the Office? The Colder Temperature Could Lead to Weight Gain
Living or working in a cool environment for extended periods can lower core body temperature. This decreases metabolic rate and may cause weight gain.
15 Minutes With Dr. Sanjay Gupta
In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy
Representation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
Curvy women like juicing and Pilates, too
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