Constant Dieters Might Be Choosing the Wrong Way to Lose Weight

A look at the science behind high-fat food like potato chips and healthier substitutes.

Nutrition & Movement

The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

Your Wellness

Stop the Holiday Madness: Top Spa Experts Weigh In on Staying Healthy During Holiday Season

Remember those scary statistics we all grew up with about holiday weight gain, when it was common to hear that the average person would pack on anywhere from 5 to 10 pounds during that food fest starting at Thanksgiving and ending with New Year's resolutions to lose it all?

Your Wellness

Weight Management

Your diet—the way you eat—is ingrained in your lifestyle. To change your weight—whether you want to lose a few pounds, or more, and keep them off—or to ensure you don't succumb to the expanding-waistline syndrome, you must permanently adopt a healthy lifestyle.

Your Wellness


Obesity is a complex disorder. It is caused by multiple factors, both environmental and inherited, including excessive calorie and food intake, decreased physical activity and genetic influences. READ MORE

Conditions & Treatments