The Secret to Combating Perimenopause Weight Gain
Stick to whole grains and greens, stay hydrated and exercise.
The Best Nuts for Weight Loss
Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.
Stop the Holiday Madness: Top Spa Experts Weigh In on Staying Healthy During Holiday Season
Remember those scary statistics we all grew up with about holiday weight gain, when it was common to hear that the average person would pack on anywhere from 5 to 10 pounds during that food fest starting at Thanksgiving and ending with New Year's resolutions to lose it all?
Weight Management
Your diet—the way you eat—is ingrained in your lifestyle. To change your weight—whether you want to lose a few pounds, or more, and keep them off—or to ensure you don't succumb to the expanding-waistline syndrome, you must permanently adopt a healthy lifestyle.
Obesity
Obesity is a complex disorder. It is caused by multiple factors, both environmental and inherited, including excessive calorie and food intake, decreased physical activity and genetic influences. READ MORE