Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids

Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health

Self-Care & Mental Health

Going Back to the Office? The Colder Temperature Could Lead to Weight Gain

Living or working in a cool environment for extended periods can lower core body temperature. This decreases metabolic rate and may cause weight gain.

Work & Money

15 Minutes With Dr. Sanjay Gupta

In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy

Your Health

Fast Facts: Everything You Need to Know About the Thyroid

Women are more likely to have problems with their thyroid than men. Here's what you need to know.

Your Health

COVID-19 Reveals How Obesity Harms the Body in Real Time, Not Just Over a Lifetime

New research shows that obesity not only increases your risk of being sicker and dying from COVID-19, but of getting infected in the first place

Nutrition & Movement

Constant Dieters Might Be Choosing the Wrong Way to Lose Weight

A look at the science behind high-fat food like potato chips and healthier substitutes.

Nutrition & Movement

The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well

More Reason to Talk About Weight

It's awkward to talk about weight, but there are health issues that make it an important discussion. Obesity is linked to many cancers and other health problems.

Menopause & Aging Well

Why Weight Gain Often Comes With Age

Research in fat cells reveals why it's so tough to stay slim as you get older. The new findings could point to new ways to treat obesity.

Menopause & Aging Well

Estrogen and Weight Gain: What's the Connection?

Many menopausal women experience weight gain, especially around the abdomen. Estrogen loss is partially to blame, but there are ways to fight back.

Your Health

In Support of the Keto Diet

The high-fat, low-carb keto diet is popular in many circles and still controversial in others. But, increasingly, there is some science that supports it.

Your Wellness

Is Bariatric Surgery for You?

If you've been struggling with your weight for some time, you might be wondering if bariatric surgery is the answer.

Your Wellness

You've Lost the Weight. How Soon Before It Comes Back?

If you've just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of "thin" clothes.

Your Wellness

Don't Let Baby Weight Linger Between Pregnancies

Gaining too much baby weight is an issue for many pregnant women. What's more, if you don't lose those pounds, they could pose a problem during your next pregnancy.

Pregnancy & Postpartum