Representation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
Curvy women like juicing and Pilates, too
Fast Facts: Everything You Need to Know About the Thyroid
Women are more likely to have problems with their thyroid than men. Here's what you need to know.
COVID-19 Reveals How Obesity Harms the Body in Real Time, Not Just Over a Lifetime
New research shows that obesity not only increases your risk of being sicker and dying from COVID-19, but of getting infected in the first place
Constant Dieters Might Be Choosing the Wrong Way to Lose Weight
A look at the science behind high-fat food like potato chips and healthier substitutes.
The Secret to Combating Perimenopause Weight Gain
Stick to whole grains and greens, stay hydrated and exercise.
More Reason to Talk About Weight
It's awkward to talk about weight, but there are health issues that make it an important discussion. Obesity is linked to many cancers and other health problems.
Estrogen and Weight Gain: What's the Connection?
Many menopausal women experience weight gain, especially around the abdomen. Estrogen loss is partially to blame, but there are ways to fight back.
The Best Time to Start Your Weight Loss Journey
If you're waiting to start trying to lose weight in the new year, you may want to look at other factors that can help you manage your weight at any time you want to commit.