8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Lifestyle

Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

Your Health

Top 10 Hair Care Tips to Get Your Best Look

Experts weigh in on the secrets to having healthy hair

Lifestyle

15 (More) Minutes With Dr. Sanjay Gupta

In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more

Your Health

15 Minutes With Dr. Sanjay Gupta

In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy

Your Health

No, You Are Not Addicted to Your Digital Device, But You May Have a Habit You Want to Break

Researchers explain how our social media habits are formed — and how to break them

Self-Care & Mental Health

5 Strategies For Cultivating Hope This Year

Hopeful people do not wish – they imagine and act.

Self-Care & Mental Health

35 Extra Minutes of Exercise Slashes Depression Risk

Both high-intensity workouts, such as aerobic exercise or using exercise machines, and low-intensity activity, such as yoga or stretching, can lower depression risk.

Your Wellness

How to Treat Your Aging Skin

Many forces are at work on our aging skin, and some changes are normal. How can you care for your skin and minimize signs of aging?

Your Health

Hair-Brushing Mistakes

Hair brushing may seem simple, but brushing hair the wrong way can cause damage, while brushing it correctly can help you have soft, shiny, strong hair.

Lifestyle

Knowing It All Isn’t a Good Thing

Think you know it all? You may be headed down the road to narrow-mindedness and bad decisions, new research suggests.

Your Wellness