lifestyle

woman doing gua sha on her face

Does Gua Sha Work?

Here’s what you need to know about the ancient massage technique

young woman making a healthy snack with fruit at home

The Pros and Cons of Being Vegan

A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.

woman celebrating with arms raised after workout outdoors

Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

young woman recording podcast

5 Health Podcasts Worth Your Time

Tune in for thoughts on health, happiness and some aha moments from Oprah

Mature woman doing flow meditation exercise outdoors with sunset background

9 Easy Ways to Fix Your Focus and Improve Concentration

We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.

woman doing face yoga

Face Yoga 101

Can you om your way to better skin? Here’s the scoop on facial exercises and how to practice them.

Senior woman shaping her eyebrows with tweezer at home.

What Are Your Options for Facial Hair Removal?

Some facial hair on women is common — especially as we age. If you want to get rid of it, here’s how.

Women of different ethnic groups standing together supporting each other on the background of the Earth globe

Meet the Badass Women Supporting Other Women in Their Health Journeys

How women supporting women is changing business and healthcare for the better

 7 Healthy Habits to Improve Your Body and Mind

7 Healthy Habits to Improve Your Body and Mind

Creating healthy habits can help you make self-care second nature

5 Books to Help Create Healthy Habits

5 Books to Help Create Healthy Habits

Read your way to the best version of yourself

Holiday Wellness Gift Guide for Winter and Beyond

The Best Holiday Gift Guide for the Health-Conscious Woman

HealthyWomen’s curated list of gifts to inspire wellness, peace and joy for the holidays and beyond

woman running on a winding road

How to Make Sustainable Lifestyle Changes in the New Year

From attainable workout goals to healthy eating habits to practicing self-care

family holding hands at a holiday meal

What Americans Can Learn From Other Cultures About the Language of Gratitude

In American English, many of the expressions of gratitude are couched in transactional language that involves expressions of personal indebtedness

Plastic Surgeon Drawing On Woman's Body For Surgery

Thinking About Getting a Tummy Tuck? What to Know Before Going Under the Knife.

A tummy tuck can help your abdomen look firmer, but it's not a complete weight loss overhaul

plastic surgeon holding woman's face with dotted lines

Considering Plastic Surgery? Here’s What You Should Know.

A look into common surgeries for women, how to ease into a cosmetic change and what to look for in a surgeon

Happy multiracial females with different body size having fun walking on the beach

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Friends Dancing Together

Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

Top 10 Hair Care Tips  to Get Your Best Look

Top 10 Hair Care Tips to Get Your Best Look

Experts weigh in on the secrets to having healthy hair

15 (More) Minutes With Dr. Sanjay Gupta

15 (More) Minutes With Dr. Sanjay Gupta

In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more

15 Minutes With Dr. Sanjay Gupta

15 Minutes With Dr. Sanjay Gupta

In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy

man using his cell phone underwater

No, You Are Not Addicted to Your Digital Device, But You May Have a Habit You Want to Break

Researchers explain how our social media habits are formed — and how to break them

5 Strategies For Cultivating Hope This Year

5 Strategies For Cultivating Hope This Year

Hopeful people do not wish – they imagine and act.