lifestyle

 7 Healthy Habits to Improve Your Body and Mind

7 Healthy Habits to Improve Your Body and Mind

Creating healthy habits can help you make self-care second nature

5 Books to Help Create Healthy Habits

5 Books to Help Create Healthy Habits

Read your way to the best version of yourself

Holiday Wellness Gift Guide for Winter and Beyond

The Best Holiday Gift Guide for the Health-Conscious Woman

HealthyWomen’s curated list of gifts to inspire wellness, peace and joy for the holidays and beyond

woman running on a winding road

How to Make Sustainable Lifestyle Changes in the New Year

From attainable workout goals to healthy eating habits to practicing self-care

family holding hands at a holiday meal

What Americans Can Learn From Other Cultures About the Language of Gratitude

In American English, many of the expressions of gratitude are couched in transactional language that involves expressions of personal indebtedness

Plastic Surgeon Drawing On Woman's Body For Surgery

Thinking About Getting a Tummy Tuck? What to Know Before Going Under the Knife.

A tummy tuck can help your abdomen look firmer, but it's not a complete weight loss overhaul

plastic surgeon holding woman's face with dotted lines

Considering Plastic Surgery? Here’s What You Should Know.

A look into common surgeries for women, how to ease into a cosmetic change and what to look for in a surgeon

Happy multiracial females with different body size having fun walking on the beach

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Friends Dancing Together

Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

Top 10 Hair Care Tips  to Get Your Best Look

Top 10 Hair Care Tips to Get Your Best Look

Experts weigh in on the secrets to having healthy hair

15 (More) Minutes With Dr. Sanjay Gupta

15 (More) Minutes With Dr. Sanjay Gupta

In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more

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How to Optimize Your Living Space for Health and Mental Wellness

How to Optimize Your Living Space for Health and Mental Wellness

Try these tips to improve your outlook during the pandemic and beyond.

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Are Superbugs Making Themselves at Home in Your Makeup Bag?

Makeup is a daily staple for most women, but new research finds that 9 of 10 beauty products may harbor superbugs after they're opened.

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35 Extra Minutes of Exercise Slashes Depression Risk

Both high-intensity workouts, such as aerobic exercise or using exercise machines, and low-intensity activity, such as yoga or stretching, can lower depression risk.

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