How to Make Sustainable Lifestyle Changes in 2022
From attainable workout goals to healthy eating habits to practicing self-care
From attainable workout goals to healthy eating habits to practicing self-care
In American English, many of the expressions of gratitude are couched in transactional language that involves expressions of personal indebtedness
A tummy tuck can help your abdomen look firmer, but it's not a complete weight loss overhaul
A look into common surgeries for women, how to ease into a cosmetic change and what to look for in a surgeon
Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look
It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.
Some of the world's earliest restaurants originated in China over 900 years ago
Experts weigh in on the secrets to having healthy hair
In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more
In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy
Researchers explain how our social media habits are formed — and how to break them
Hopeful people do not wish – they imagine and act.
Hair brushing may seem simple, but brushing hair the wrong way can cause damage, while brushing it correctly can help you have soft, shiny, strong hair.