lifestyle

woman running on a winding road

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Healthy Living
family holding hands at a holiday meal

What Americans Can Learn From Other Cultures About the Language of Gratitude

In American English, many of the expressions of gratitude are couched in transactional language that involves expressions of personal indebtedness

lifestyle
Plastic Surgeon Drawing On Woman's Body For Surgery

Thinking About Getting a Tummy Tuck? What to Know Before Going Under the Knife.

A tummy tuck can help your abdomen look firmer, but it's not a complete weight loss overhaul

plastic surgery
plastic surgeon holding woman's face with dotted lines

Considering Plastic Surgery? Here’s What You Should Know.

A look into common surgeries for women, how to ease into a cosmetic change and what to look for in a surgeon

body image
Happy multiracial females with different body size having fun walking on the beach

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

body image
Friends Dancing Together

Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

brain health
Top 10 Hair Care Tips to Get Your Best Look

Top 10 Hair Care Tips to Get Your Best Look

Experts weigh in on the secrets to having healthy hair

hair
15 (More) Minutes With Dr. Sanjay Gupta

15 (More) Minutes With Dr. Sanjay Gupta

In the second part of our two-part interview, Dr. Sanjay Gupta discusses why you should eat with your nondominant hand, why you should avoid sugar, the importance of connecting with other people, and more

15 minutes with
15 Minutes With Dr. Sanjay Gupta

15 Minutes With Dr. Sanjay Gupta

In the first part of our two-part interview, Dr. Sanjay Gupta discusses what it was like to operate on a brain for the first time, his personal connection to brain health and ways to keep your brain healthy

15 minutes with
man using his cell phone underwater

No, You Are Not Addicted to Your Digital Device, But You May Have a Habit You Want to Break

Researchers explain how our social media habits are formed — and how to break them

mental health
5 Strategies For Cultivating Hope This Year

5 Strategies For Cultivating Hope This Year

Hopeful people do not wish – they imagine and act.

self-care
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iStock.com/nd3000

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