How to Stay Hydrated if You Don't Like Water

If one of your New Year's resolutions is to drink more water, but you don't really like water, find out what you can do to stay hydrated.

Your Wellness

Myth or Fact: Are 8 Glasses of Water a Day Really Necessary?

Many of us learned that we should drink eight glasses of water a day, but is that true? It may be more, depending on what we eat and other factors.

Menopause & Aging Well

Are Enhanced Waters Better for Your Health?

You'll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon?

Your Wellness

8 of the Worst Summer Cocktails

Summer celebrations can cause you to pack on a few pounds, especially if you drink too many of these highly caloric summer cocktails.


Nutrition & Movement

Is Matcha Green Tea Healthy?

Matcha, a type of green tea where you actually drink the ground-up leaves, is all the rage. But is it really good for you?

Nutrition & Movement

This Taste Test Could Convince You to Give Up Bottled Water

Recycled wastewater fared as well as bottled water and better than tap water in a blind taste test done by researchers in California.

Nutrition & Movement

Putting Wine on a Diet

Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet?

Your Wellness

Are Well-hydrated Adults Slimmer?

Water might be a secret weapon for dieters, research involving nearly 10,000 adults suggests.

Your Wellness

Best-selling Beers Will Soon Disclose Nutrition Facts

Calorie counts and carbs might be the last thing on your mind as you tip back a cold beer. But that information and more will soon be easy to find, thanks to a new coalition of U.S. beer makers and importers.

Nutrition & Movement

My Foodie Favorites at the 2016 Fancy Food Show

The Summer Fancy Food Show in New York features plenty of tea, beets, protein products, frozen treats and other sweets.

Menopause & Aging Well

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

Your Wellness

Drink Up Coffee's Health Perks

Learn more about coffee's many health benefits.

Your Wellness

Midlife Minute: The Drink That Might Beat Depression

New research suggests that coffee can ward off depression over the long term, especially for women.

Self-Care & Mental Health

The Facts About Milk

Learn more about the benefits of milk.

Your Wellness