A woman covering her face, dealing with alcohol induced anxiety, drinking tea

What Is Hangxiety?

If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.

Two glasses of water

10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

mom and child looking at drinks in a store

Companies Are Pushing Sweetened Drinks to Children Through Advertising and Misleading Labels – and Families Are Buying

Communities of color and lower-income communities drink relatively more sugary drinks than other groups, which contributes to the disparities in diet-related disease

Teenage Boy Drinking Caffeine Energy Drink Gaming At Home

Should Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?

Energy drinks are heavily marketed to teens, but they can have detrimental effects

How to Stay Hydrated if You Don't Like Water

How to Stay Hydrated if You Don't Like Water

If one of your New Year's resolutions is to drink more water, but you don't really like water, find out what you can do to stay hydrated.

Photo of woman drinking water

Myth or Fact: Are 8 Glasses of Water a Day Really Necessary?

Many of us learned that we should drink eight glasses of water a day, but is that true? It may be more, depending on what we eat and other factors.

Are Enhanced Waters Better for Your Health?

Are Enhanced Waters Better for Your Health?

You'll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon?

women at the pool drinking summer cocktails

8 of the Worst Summer Cocktails

Summer celebrations can cause you to pack on a few pounds, especially if you drink too many of these highly caloric summer cocktails.

woman holding a cup of matcha tea with green foam

Is Matcha Green Tea Healthy?

Matcha, a type of green tea where you actually drink the ground-up leaves, is all the rage. But is it really good for you?

This Taste Test Could Convince You to Give Up Bottled Water

This Taste Test Could Convince You to Give Up Bottled Water

Recycled wastewater fared as well as bottled water and better than tap water in a blind taste test done by researchers in California.

Could a Hot Cup of Tea Preserve Your Vision?

Could a Hot Cup of Tea Preserve Your Vision?

A spot of hot tea in the afternoon might help you save your sight, new research suggests.

Awesome Rooibos Tea Benefits

Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

Putting Wine on a Diet

Putting Wine on a Diet

Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet?

woman drinking tea

My Foodie Favorites at the 2016 Fancy Food Show

The Summer Fancy Food Show in New York features plenty of tea, beets, protein products, frozen treats and other sweets.

The Best Teas to Drink for Weight Loss

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

beer with peanuts and snacks

Best-selling Beers Will Soon Disclose Nutrition Facts

Calorie counts and carbs might be the last thing on your mind as you tip back a cold beer. But that information and more will soon be easy to find, thanks to a new coalition of U.S. beer makers and importers.

water with lemons

Are Well-hydrated Adults Slimmer?

Water might be a secret weapon for dieters, research involving nearly 10,000 adults suggests.

woman looking at a sugary drink

What Cutting Out One Sugary Drink a Day Can Do for You

Research shows that drinking sugary drinks increases your risk for type 2 diabetes, regardless of your weight.

coffee beans in the shape of a smiley face

So You Think You Can't...Find a Reason to Drink Coffee?

Check out these 10 health benefits of coffee.

bottle of wine and cheese

Healthy End of Summer Food and Wine Pairings

Enjoy these delightful summer wine pairings before the chilly fall begins.


5 Healthy Smoothie Recipes You'll Love

Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks.

Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

If you love creamsicles but want something healthier and more substantial, try these Orange Creamsicle Smoothies for breakfast, dessert or snack.