Seat Belts and Smoking Rates Show People Eventually Adopt Healthy Behaviors – but It Can Take Time We Don’t Have During a Pandemic

Changes in societal behavior that benefit public health occur in fits and starts – and never fast enough for the individuals who fall victim before society comes around

Your Health

8 New Year’s Resolutions To Improve Your Health

As you say good riddance to 2020, say hello to a healthier 2021

Your Wellness

Shopping Online to Stay Safe During the Pandemic? Here Are 10 Tips For Avoiding Scams

If it looks too good to be true, it probably is — and other important rules to remember when shopping online.

Work & Money

Good Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away

Healthy eating isn't only about weight control: overindulging in unhealthy food can potentially harm your immune system.

Nutrition & Movement

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Your Wellness

Exercise and Diet Are More Important Than Ever With Virus at Large

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.

Your Wellness

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

How to Optimize Your Living Space for Health and Mental Wellness

Try these tips to improve your outlook during the pandemic and beyond.

Your Wellness

My Salon Is Open … Should I Go?

Consider the level of COVID-19 risk before venturing out.

Your Health

Why Are You Tossing and Turning at Night?

Our expert gives you some solutions for better rest.

Your Wellness

Conflicting COVID Messages Create Cloud of Confusion Around Public Health and Prevention

Since the start of the pandemic, the public has been barraged by conflicting messages in part because the country is dealing with a new and still poorly understood virus and in part because politicians and scientists deliver conflicting advice.

Your Health

How to Strengthen Your Pelvic Floor Without Kegels

Try working these alternative exercises into your routine.

Your Body

Can You Visit Your Dad Safely on Father’s Day? A Doctor Gives You a Checklist

As an associate professor of family medicine with a focus on wellness, I’d like to share with you my thinking about this using some tools to aid discernment as Father’s Day approaches.

Your Health