The Connection Between Diabetes, Cardiovascular Disease and Women's Health

Type 2 diabetes greatly increases your chance of developing cardiovascular disease, and the two share many risk factors. Luckily, you can make changes to lower your risk for both.

Created With Support

Seat Belts and Smoking Rates Show People Eventually Adopt Healthy Behaviors – but It Can Take Time We Don’t Have During a Pandemic

Changes in societal behavior that benefit public health occur in fits and starts – and never fast enough for the individuals who fall victim before society comes around

Your Health

8 New Year’s Resolutions To Improve Your Health

As you say good riddance to 2020, say hello to a healthier 2021

Your Wellness

Shopping Online to Stay Safe During the Pandemic? Here Are 10 Tips For Avoiding Scams

If it looks too good to be true, it probably is — and other important rules to remember when shopping online.

Work & Money

Good Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away

Healthy eating isn't only about weight control: overindulging in unhealthy food can potentially harm your immune system.

Nutrition & Movement

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Your Wellness

Exercise and Diet Are More Important Than Ever With Virus at Large

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.

Your Wellness

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

How to Optimize Your Living Space for Health and Mental Wellness

Try these tips to improve your outlook during the pandemic and beyond.

Your Wellness

My Salon Is Open … Should I Go?

Consider the level of COVID-19 risk before venturing out.

Your Health

Why Are You Tossing and Turning at Night?

Our expert gives you some solutions for better rest.

Your Wellness

Developing Resilience Is an Important Tool to Help You Deal With Coronavirus and the Surge in Cases

While you may feel like ripping off your mask and heading for a bar, there are more productive ways to deal with the challenges we face.

Self-Care & Mental Health

The Psychological Trauma of Nurses Started Long Before Coronavirus

Hidden within the layers of care rendered by nurses are the psychological traumas they endure.

Your Wellness