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Debbie L. Miller

Debbie L. Miller creates content that informs and educates readers about aging and senior living, health, wellness, and Complementary Medicine (CAM), automotive and driving safety and physicians and medicine.

She also write plays, monologues, short stories, personal essays, humor, and satire. My plays and monologues have been produced in and outside New York City.

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10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

Nutrition & Movement

January is here, and you know what that means: Dry January, a month free of alcohol, is here too.

To prepare, we did some leg work to find out how a booze-free month can help you. We found that abstaining from drinking alcohol for 31 days can not only benefit your mind and your body but also your wallet.

Alcohol Change UK, the organization that started the increasingly popular sobriety challenge in 2013, reported that 65% of those who participate cited improved health, 70% reported better sleep, and 66% reported more energy — not to mention that a whopping 86% reported saving money. (We’re not sure what that other 14% replaced their booze budget with!)

How can a booze-free month help you?

Patricia Geraghty, a nurse practitioner in Walnut Creek, California, and member of HealthyWomen’s Women’s Health Advisory Council, said there are several negative health effects of alcohol, including inflammation that can affect most body systems. “In the gastrointestinal system, it can cause gastritis and liver damage. In the cardiovascular system, the inflammation can promote plaque and atherosclerosis, which can increase the risk of heart attack and stroke,” she said. When we abstain from alcohol for a month, it helps heal inflammation, Geraghty added.

According to Marissa Duswalt Epstein, registered dietitian, lecturer in nutrition at the University of Texas, and also a member of HealthyWomen’s Women’s Health advisory Council, “Alcohol also impairs sleep, so short-near term benefits of taking a break from drinking could include feeling more energized and sleeping better.”

It looks like there are all kinds of ways quitting drinking can help improve your health.

So … consider these 10 reasons why you should try a Dry January

1. Shed those holiday pounds
2. Lower your risk for diabetes
3. Learn about your relationship with alcohol and how it affects you
4. Save money
5. Sleep better
6. Enjoy increased energy
7. Boost your immune system
8. Lower your cholesterol
9. Lower your blood pressure
10. Lower your risk of developing cancer

An important note if you’re beyond moderate drinking

Moderate drinking is defined by the Office of Disease Prevention and Health Promotion as one drink a day for women and two for men. If you’re a heavy drinker or are dependent on alcohol, Geraghty cautioned that you can have withdrawal symptoms if you stop drinking abruptly. If this describes you, be sure to talk to your healthcare provider before joining in on Dry January.

Rethinking Drinking by the National Institute on Alcohol Abuse and Alcoholism

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