Are Protein Bars Actually Good for You?
These convenient snacks can help you meet your protein goals, but most are ultra-processed foods that deserve a closer look before you stock up.
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Healthy Snacks to Boost Your Energy
Many traditional snacks are loaded with calories and oils and not much nutrition. These healthier snacks will boost your energy and not blow your good nutrition habits.
My Foodie Adventure at the 2018 Fancy Food Show
Follow blogger Judy Freedman as she tastes her way through the 2018 Fancy Food Show in New York City, sampling many of the new foods coming on the market.
The Truth About Watermelon
Watermelon is a perfect summer food: refreshing, nutritious, hydrating and delicious. It also has antioxidants to help protect your cells from damage. And that's not all!
Sweet Summer Guacamole
Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.
5 Easy Ways to Curb Mindless Snacking
Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.
My Fabulous Foodie Day at the 2017 Fancy Food Show
New York's Fancy Food Show is a feast for food lovers, and blogger Judy Freedman shares some of her favorite food finds from the 2017 show.
Doughless Potato Knishes
Potato knishes are easy to make and perfect to serve as part of the Passover meal.
5 Energy-Boosting Snacks for the Busy Mom
Busy moms spend a lot of time preparing and providing healthy snacks for their kids, but it's time to think about how you're fueling yourself! Here are top 5 energy-boosting snacks from an RD mom.
Top 10 Most Refreshing Popsicle Recipes
If you want something more than ice pops made from sugar water and a little fruit flavoring, try these yummy popsicle recipes.
My Foodie Favorites at the 2016 Fancy Food Show
The Summer Fancy Food Show in New York features plenty of tea, beets, protein products, frozen treats and other sweets.
6 Diet Pitfalls and How Moms Can Avoid Them
When life as a mom gets busy, it's easy to develop some bad dietary habits. The registered dietitian behind Real Mom Nutrition offers solutions to six common pitfalls.
Everything you need to know about women’s health — in one place.
Tips to Outsmart Food Cravings
If you have frequent food cravings, try these tips to help you outsmart your cravings and eat healthier foods instead.
10 Toddler Snacks: Classic and Elevated
Toddlers love to snack, so be prepared with healthy snacks, both easy and elevated.
Top Halloween Recipes
Looking for some frightful, fun and spooky treats to serve at a Halloween party or to whip up with the kids? Here are some of our favorite holiday-inspired recipes.
What Does a 100-Calorie Snack Look Like?
You like the idea of 100-calorie snacks, but you don't like the processing, packaging and price tags that often accompany those handy 100-calorie prepackaged snacks. So, how do you make sure your snacks are healthy and low-calorie?
