Healthy Snacks to Boost Your Energy

Many traditional snacks are loaded with calories and oils and not much nutrition. These healthier snacks will boost your energy and not blow your good nutrition habits.

Nutrition & Movement

Finding Wellness Trends at the Fancy Food Show

The 2019 Fancy Food Show in New York featured wellness trends from kombucha and specialty waters to jerky and dark chocolate.

Menopause & Aging Well

My Foodie Adventure at the 2018 Fancy Food Show

Follow blogger Judy Freedman as she tastes her way through the 2018 Fancy Food Show in New York City, sampling many of the new foods coming on the market.

Menopause & Aging Well

The Truth About Watermelon

Watermelon is a perfect summer food: refreshing, nutritious, hydrating and delicious. It also has antioxidants to help protect your cells from damage. And that's not all!

Nutrition & Movement

Cookies, Apples or Yogurt? Not Always a Simple Choice for Kids

Kids are driven mostly by food preferences—not healthy eating—in choosing their snacks. But some can be swayed by food brands and their own allowance, according to new research.

Pregnancy & Postpartum

5 Easy Ways to Curb Mindless Snacking

Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

Menopause & Aging Well