4 Steps to Preparing a Nutritious Smoothie

While a smoothie can be a nutritious alternative to a regular meal, many smoothies are loaded with sugar and lack sufficient protein.

Nutrition & Movement

New Foods and Recipes We Should All Try

If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.

Nutrition & Movement

10 Toddler Snacks: Classic and Elevated

Toddlers love to snack, so be prepared with healthy snacks, both easy and elevated.

Pregnancy & Postpartum

Cucumber Avocado Smoothie

This cucumber and avocado smoothie will replenish needed nutrients for breakfast, lunch or post-workout snack and will keep you feeling full for hours.

Nutrition & Movement

5 Healthy Smoothie Recipes You'll Love

Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks.

Nutrition & Movement

Orange Creamsicle Smoothie

If you love creamsicles but want something healthier and more substantial, try these Orange Creamsicle Smoothies for breakfast, dessert or snack.

Nutrition & Movement

Kiwi Honeydew Smoothie

Kiwi and honeydew melon complement each other nicely in this tasty Kiwi Honeydew Smoothie that's perfect for any time of day.

Nutrition & Movement

Kale Almond Pineapple Smoothie

Kale is a current favorite superfood and works great in smoothies. This Kale Almond Pineapple Smoothie makes a great snack or lunchtime treat.

Your Wellness

Cran-Raspberry Avocado Smoothie

The Cran-Raspberry Avocado Smoothie is smooth and creamy and loaded with omega-3s and antioxidants.

Nutrition & Movement

Blueberry Banana Oatmeal Chia Smoothie

This Blueberry Banana Oatmeal Chia Smoothie is packed with protein and fiber, plus antioxidants and heart-healthy omega-3s.

Nutrition & Movement