smoothie recipes

woman drinking a smoothie

Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

nutrition
4 Steps to Preparing a Nutritious Smoothie

4 Steps to Preparing a Nutritious Smoothie

While a smoothie can be a nutritious alternative to a regular meal, many smoothies are loaded with sugar and lack sufficient protein.

New Ideas for Lunches

New Foods and Recipes We Should All Try

If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.

10 Toddler Snacks: Classic and Elevated

10 Toddler Snacks: Classic and Elevated

Toddlers love to snack, so be prepared with healthy snacks, both easy and elevated.

parenting
Cucumber Avocado Smoothie

Cucumber Avocado Smoothie

This cucumber and avocado smoothie will replenish needed nutrients for breakfast, lunch or post-workout snack and will keep you feeling full for hours.

smoothie recipes

5 Healthy Smoothie Recipes You'll Love

Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks.

Orange Creamsicle Smoothie

If you love creamsicles but want something healthier and more substantial, try these Orange Creamsicle Smoothies for breakfast, dessert or snack.

Kiwi Honeydew Smoothie

Kiwi Honeydew Smoothie

Kiwi and honeydew melon complement each other nicely in this tasty Kiwi Honeydew Smoothie that's perfect for any time of day.

smoothie recipes
Kale Almond Pineapple Smoothie

Kale Almond Pineapple Smoothie

Kale is a current favorite superfood and works great in smoothies. This Kale Almond Pineapple Smoothie makes a great snack or lunchtime treat.

smoothie recipes
Cran-Raspberry Avocado Smoothie

Cran-Raspberry Avocado Smoothie

The Cran-Raspberry Avocado Smoothie is smooth and creamy and loaded with omega-3s and antioxidants.

smoothie recipes
Blueberry Banana Oatmeal Chia Smoothie

Blueberry Banana Oatmeal Chia Smoothie

This Blueberry Banana Oatmeal Chia Smoothie is packed with protein and fiber, plus antioxidants and heart-healthy omega-3s.

smoothie recipes
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