4 Steps to Preparing a Nutritious Smoothie While a smoothie can be a nutritious alternative to a regular meal, many smoothies are loaded with sugar and lack sufficient protein. Nutrition & Movement
New Foods and Recipes We Should All Try If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies. Nutrition & Movement
10 Toddler Snacks: Classic and Elevated Toddlers love to snack, so be prepared with healthy snacks, both easy and elevated. Pregnancy & Postpartum
Cucumber Avocado Smoothie This cucumber and avocado smoothie will replenish needed nutrients for breakfast, lunch or post-workout snack and will keep you feeling full for hours. Nutrition & Movement
5 Healthy Smoothie Recipes You'll Love Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks. Nutrition & Movement
Orange Creamsicle Smoothie If you love creamsicles but want something healthier and more substantial, try these Orange Creamsicle Smoothies for breakfast, dessert or snack. Nutrition & Movement
Kiwi Honeydew Smoothie Kiwi and honeydew melon complement each other nicely in this tasty Kiwi Honeydew Smoothie that's perfect for any time of day. Nutrition & Movement
Kale Almond Pineapple Smoothie Kale is a current favorite superfood and works great in smoothies. This Kale Almond Pineapple Smoothie makes a great snack or lunchtime treat. Your Wellness
Cran-Raspberry Avocado Smoothie The Cran-Raspberry Avocado Smoothie is smooth and creamy and loaded with omega-3s and antioxidants. Nutrition & Movement
Blueberry Banana Oatmeal Chia Smoothie This Blueberry Banana Oatmeal Chia Smoothie is packed with protein and fiber, plus antioxidants and heart-healthy omega-3s. Nutrition & Movement
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