5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

Older Women Get Stalked, Too

No matter the victim's age, the harm is real

Self-Care & Mental Health

COVID-19 and Social Isolation This Winter: The Perfect Storm

Loneliness can be deadly, but there are practical measures you can take to tend to your mental health

Self-Care & Mental Health

Unwrapping Depression for the Holidays

This time of year is supposed to be festive, but for many women it's anything but

Self-Care & Mental Health

Chronic Pain Drove Me to Despair, but Cancer Taught Me to Heal

After 38 years living with pain, I've become passionate about the pain-cancer connection.

Real Women, Real Stories

How I Confronted My Fear of Death

Grieving my father-in-law and fighting my own anxiety, I visited seven festivals for the dead in seven countries. Here's what I learned.

Real Women, Real Stories

Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health Care

As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members

Self-Care & Mental Health

Meghan Markle and Me

Now that a very public figure is speaking out about miscarriage, let's normalize this conversation

Pregnancy & Postpartum

Laughing Is Good For Your Mind and Your Body – Here’s What the Research Shows

Laughter has physical and mental health benefits and goodness knows we could all use a little levity as we close out 2020

Self-Care & Mental Health

Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round

Those who take care of older adults are suffering as their patients continue to get sick and die from COVID-19

Self-Care & Mental Health

How to Have a Safe and Chill Thanksgiving

Tips for traveling and spending meaningful time at home

Family & Caregiving

How to Get Ready for Menopause

Prepare yourself for this stage of life by developing good habits around diet, exercise and sleep

Menopause & Aging Well

3 Ways to Get Your Point Across While Wearing a Mask – Tips From An Award-winning Speech Coach

Masks have disrupted social interactions, but we can learn to use new strategies for effective communication

Your Wellness

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health