Here’s How to Help Your Kids Break out of Their Pandemic Bubble and Transition Back to Being With Others

Whether just comfortable at home or nervous about leaving, kids may need extra support to get back out there.

Family & Caregiving

Service Dogs Can Help Veterans With PTSD – Growing Evidence Shows They May Reduce Anxiety in Practical Ways

The love and companionship veterans feel from simply being with their dogs is helping make their PTSD easier to manage

Self-Care & Mental Health

For Millions of Americans Enduring Chronic Pain, Support Is Overdue

It's time to implement the SUPPORT Act

Created With Support

US Has a Long History of Violence Against Asian Women

Harmful stereotypes of Asian women in American popular culture date back to at least the 19th century

Self-Care & Mental Health

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

Suffering in Silence: Middle-Aged Women and Eating Disorders

Shedding light on a condition that's more common than you think

Self-Care & Mental Health

Women of Color Spend More Than $8 Billion on Bleaching Creams Worldwide Every Year

Bleaching the skin is common. It's also potentially life-threatening and harms women's self esteem.

Your Wellness

Breaking it Down

Actress Mayim Bialik deconstructs dealing with anxiety and depression throughout her life

Self-Care & Mental Health

We Need More Access to Mental Health Care. Especially After a Year Like 2020.

Some companies are restricting access to mental health care when Americans need it most

Policy

How Biden’s Dogs Could Make the Oval Office a Workplace With Less Stress and Better Decision-Making

A growing area of research suggests that dogs can provide real benefits, not only to their daily companions, but also to those in their orbit

Self-Care & Mental Health

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health