anxiety

Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women

While experiences with self-objectification lead both women and men to focus on their appearance, women tend to face many more negative consequences

What’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service

The 988 Lifeline will connect callers with specialists trained to assist with mental health crises, including psychotic symptoms and substance abuse

Even After Lockdowns Eased, Pandemic Depression Persisted Across Social Classes – New Study

The pandemic’s sustained impact on the nation’s mental health is unprecedented

I Was Searching for a Miracle Cure for My Breast Cancer. I Found Hope Instead.

A diagnosis of metastatic breast cancer sent me down the road of magical thinking, but the only miracle I found was hope

Ready for Another Pandemic Malady? It’s Called ‘Decision Fatigue’

Faced with a stream of difficult choices about health and safety during a global pandemic, we may experience a unique kind of burnout that could deeply affect our brains and our mental health

There Is Much More to Mindfulness Than the Popular Media Hype

Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness”

Can Acupuncture Help?

Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.

I Was Stalked for 2 Decades Before It Was a Crime

My experience helped pass the first anti-stalking laws in the United States

You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

Finding My Birth Mother Changed My Life — and the Way I Manage My Health Care

As an adoptee, I was denied the right to my medical history. Finally having access to it makes me feel connected to others and my new family.

What Is Imposter Syndrome?

It’s not just you — Serena Williams and Tina Fey have had it, too

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