3 Ways to Get Your Point Across While Wearing a Mask – Tips From An Award-winning Speech Coach

Masks have disrupted social interactions, but we can learn to use new strategies for effective communication

Your Wellness

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Finding Joy in 2020? It’s Not Such an Absurd Idea, Really

Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.

Self-Care & Mental Health

Helicopter Parenting Is Hurting Our Kids

Teenagers are increasingly unprepared for life after high school. Here's why it matters

Family & Caregiving

Dealing With Rage During the Perimenopause Transition and Beyond

How to overcome mood changes and fight depression in perimenopause and menopause.

Menopause & Aging Well

Pregnancy During a Pandemic: the Stress of COVID-19 on Pregnant Women and New Mothers Is Showing

The pandemic has dramatically changed the pregnancy experience and the U.S. may have 500,000 fewer births as a result.

Pregnancy & Postpartum

I Was Diagnosed With Adult ADHD. Here’s What I Learned

I never would have guessed that my perfectionism was actually the result of my condition.

Real Women, Real Stories

Family and Friends Can Be Key to Helping End Domestic Violence, Study Suggests

COVID-19 is putting people at greater risk for domestic violence, but family and friends can be a lifeline.

Your Health

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Your Wellness

5 Things to Look For On a College Campus That Benefit Mental Health

Why it pays to take campus design into consideration when selecting a school.

Self-Care & Mental Health

Riding the Waves of COVID Anxiety as a Mom of Two Teens

My anxiety, which had been humming like a low-voltage current since March, surged into full-fledged panic as I realized the fall would not bring a renewal of our old lives.

Real Women, Real Stories

How to Optimize Your Living Space for Health and Mental Wellness

Try these tips to improve your outlook during the pandemic and beyond.

Your Wellness

Feeling Overwhelmed? Approach Coronavirus as a Challenge to Be Met, Not a Threat to Be Feared

Do you treat this time as an insurmountable threat that pits you against everyone else? Or do you treat the coronavirus as a collective challenge to achieve a difficult goal?

Your Health

Managing Your Coronavirus Anxiety: Advice from a Clinical Psychologist

Stay in touch with others, maintain your physical health, and know when to seek professional help, advises Dr. Vaile Wright.

Your Health

Is Anxiety Ruining Your Sex Life?

Stress can take over your thoughts and many areas of your life. Even when you love and care about someone, anxiety can stand in the way of romantic goals.

Sexual Health