4 Tips to Help Kids to Cope With COVID-19 Anxiety

We must teach children to embrace the power all of us have – and then use it to make choices that create better outcomes.

Your Wellness

Feeling Overwhelmed? Approach Coronavirus as a Challenge to Be Met, Not a Threat to Be Feared

Do you treat this time as an insurmountable threat that pits you against everyone else? Or do you treat the coronavirus as a collective challenge to achieve a difficult goal?

Your Health

Anxiety May Increase Dementia Risk

Anxiety during middle age might signal impending dementia, a new analysis suggests.

Self-Care & Mental Health

Meditation for Anxiety: How One Session Can Help

A single session of meditation can lower your anxiety levels, according to a new study.

Your Health