anxiety

Allison Norlian

I Powered Through Anxiety and Climbed Mt. Kilimanjaro

While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.

Living with Anxiety Helped Me Realize I Need to Rebuild My Life

I’m Grateful for the Anxiety That Left Me Gasping for Air

My anxiety helped me realize I needed to reconnect with myself

Portrait of mature woman at home during Christmas Holidays

How to Get Through the Holidays When Dealing with Grief

Grief can turn the holidays into a difficult time of year, but there are ways to get through it

Angel Yau

Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That

As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.

young woman looking sad on the sofa at home

When Stigma Kills

Attitudes about mental health in the Black community are changing, but there’s still stigma surrounding mental health diagnoses

Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee stock photo

This Is Your Brain on No Sleep

We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul

adult woman uses video conferencing to meet with her colleagues.

Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women

While experiences with self-objectification lead both women and men to focus on their appearance, women tend to face many more negative consequences

businesswoman using a mobile phone in a modern office

What’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service

The 988 Lifeline will connect callers with specialists trained to assist with mental health crises, including psychotic symptoms and substance abuse

Woman figure sitting sadly near the window

Even After Lockdowns Eased, Pandemic Depression Persisted Across Social Classes – New Study

The pandemic’s sustained impact on the nation’s mental health is unprecedented

Erica Rimlinger in a pink wig

I Was Searching for a Miracle Cure for My Breast Cancer. I Found Hope Instead.

A diagnosis of metastatic breast cancer sent me down the road of magical thinking, but the only miracle I found was hope

Pandemic Anxiety illustration

Ready for Another Pandemic Malady? It’s Called ‘Decision Fatigue’

Faced with a stream of difficult choices about health and safety during a global pandemic, we may experience a unique kind of burnout that could deeply affect our brains and our mental health

woman meditating while practicing yoga

There Is Much More to Mindfulness Than the Popular Media Hype

Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness”

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What Is Imposter Syndrome?

It’s not just you — Serena Williams and Tina Fey have had it, too

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