lunch recipes

green salad wrap

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

Plate Salad With Tomatoes and Cucumbers

This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

New Foods and Recipes We Should All Try

If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.

Strawberries, White Bean, and Edamame Salad

Spring brings fresh strawberries, and this salad is a wonderful way to combine fruit, grains, beans and greens for an explosion of flavors.

French Spinach Frittata

Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.

Winter Root Vegetable Stew

This winter root vegetable stew is loaded with vitamins and anti-inflammatory powers—and it tastes fresh and healthy.

3 Healthy, Plant-Based, Kid-Friendly Recipes

3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

How to Eat More Whole Grains

How to Eat More Whole Grains

If you want to include more whole grains in your diet, here are some tips on what they are and how to eat them.

White Bean Puree With Beets and Beet Greens

White Bean Puree With Beets and Beet Greens

This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.

Cumin Sweet Potato Soup

Cumin Sweet Potato Soup

This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.

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