healthy aging

Dr. Octavia Cannon

A Conversation With Dr. Octavia Cannon About How Race Can Influence Menopause

Although every woman goes through menopause once they reach a certain age, it can be more difficult for women of color

menopause
2017 (Photo/Alina Oswald)

I Believe I’m Aging Faster Because I Have HIV

We don’t really know how HIV impacts aging, since surviving it was nearly impossible a generation ago

hiv
Sherell Flagg in 2021

Black Women Often Suffer in Silence During Menopause. I’m Going to Keep Talking.

I’m working to fight the stigma that leads so many women to being unprepared for the mental and physical changes of menopause

menopause
JoAnn Pinkerton, M.D.

JoAnn Pinkerton, M.D., Speaks With HealthyWomen About Hormone Therapy for Menopause

The former president of the North American Menopause Society explains its new position statement on hormone therapy

menopause
How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

Getting a good night’s sleep is key to a healthy brain and a healthy body. Watch this video for some tips for sleeping well.

insomnia
Black woman at home refreshing during summer haze

Is It Menopause or Something Else?

Menopause shares symptoms with many health conditions — some of them serious

menopause
word SEX burning on fire on black background

What’s Hot About Menopause? Sex!

The big change can be a big plus in the bedroom

menopause
She’s Sweating, He’s Freezing — and Nobody’s Sleeping

She’s Sweating, He’s Freezing — and Nobody’s Sleeping

The challenges of middle age look different for men and women, but the result can be the same

Healthy Aging
High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

osteoporosis
Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

osteoporosis
Posing woman in elegant white outfit with oversize denim jacket

And Just Like That … I Had a Flash Period

Are flash periods real or just TV drama?

perimenopause
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Is It Hot in Here or Is It Just Me? Dealing With Menopause at Work.

Women need employer support to balance menopause and a thriving career

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What Increases Your Risk for Bone Fractures and Osteoporosis?

What Increases Your Risk for Bone Fractures and Osteoporosis?

Learn what makes you more likely to break bones and get osteoporosis

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How Do Hormones Affect Osteoporosis?

It’s important to understand how you become more vulnerable to osteoporosis as you age

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