healthy aging

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What’s Hot About Menopause? Sex!

The big change can be a big plus in the bedroom

menopause
She’s Sweating, He’s Freezing — and Nobody’s Sleeping

She’s Sweating, He’s Freezing — and Nobody’s Sleeping

The challenges of middle age look different for men and women, but the result can be the same

Healthy Aging
High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

osteoporosis
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7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

osteoporosis
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And Just Like That … I Had a Flash Period

Are flash periods real or just TV drama?

perimenopause
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50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Healthy Aging
How to Talk to Your Healthcare Provider About Menopause infographic

How To Talk to Your Healthcare Provider About Menopause

Want to have a chat about the big change, but don't know where to start?

menopause
The Final Chapter written on an old typewriter

End-of-Life Conversations Can Be Hard, but Your Loved Ones Will Thank You

While 90% of adults say that talking to their loved ones about their end-of-life wishes is important, only 27% have actually had these conversations

Healthy Aging
Woman sweating and suffering from a hot flash

Is It Hot in Here or Is It Just Me? Dealing With Menopause at Work.

Women need employer support to balance menopause and a thriving career

menopause
What Increases Your Risk for Bone Fractures and Osteoporosis?

What Increases Your Risk for Bone Fractures and Osteoporosis?

Learn what makes you more likely to break bones and get osteoporosis

osteoporosis
How Do Hormones Affect Osteoporosis?

How Do Hormones Affect Osteoporosis?

It’s important to understand how you become more vulnerable to osteoporosis as you age

osteoporosis
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Use this guide to discuss osteoporosis with your HCP

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It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis

How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise

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For Women, Osteoporosis Leaves Physical and Emotional Scars

This silent disease can take an emotional toll on women because of physical, lifestyle and dependency changes

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