Self-Care Sunday Series

Everyone makes resolutions for the new year, but by the end of January, many of us have already let our resolutions slide. We asked HealthyWomen Women ’s Health Advisory Council member Rachel Sufczynski, MSES, CEP, if we should even make New Year’s resolutions — and if we do, how to motivate ourselves, particularly in the cold, dark months of winter.

Tune in for Rachel’s expert responses to these questions and more in our Self-Care Sunday video series. And be sure to check back each Sunday in January for Rachel’s latest video. This week, Rachel covers exercise tips for 2022.

Sustainable Workout Tips

Sustainable New Year’s Resolutions

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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