The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

A 3x10 Exercise Plan That'll Work for You

Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?

Your Wellness

Ways to Stay Active in Winter

Adults should get at least 30 minutes of physical activity each day—even in the depths of winter, a leading group of dietary and nutrition professionals advises.

Nutrition & Movement

Work Out at Home? Yes, You Can!

Not everyone is able to go the gym—or wants to. Check out these ways to work out and stay fit at home.

Menopause & Aging Well

4 Mommy-and-Me Total Body Workouts

It can be hard to find time to exercise when you have kids, but if you include them, you can always squeeze in your workouts—and have fun!

Real Women, Real Stories

6 Effective Core Exercises for All Levels

While you might want that tighter core so you can look better in a bathing suit, there are real, practical reasons why you should strengthen that core.

Nutrition & Movement

Walking: The Cheap, Easy Workout

Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.

Your Wellness

Just Hour of Exercise a Day May Offset Sitting's Toll on Health

Just one hour of physical activity a day—something as simple as a brisk walk or a bicycle ride—may undo the increased risk of early death that comes with sitting eight hours or more on a daily basis, a new study suggests.

Menopause & Aging Well