Shopping Online to Stay Safe During the Pandemic? Here Are 10 Tips For Avoiding Scams

If it looks too good to be true, it probably is — and other important rules to remember when shopping online.

Work & Money

Good Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away

Healthy eating isn't only about weight control: overindulging in unhealthy food can potentially harm your immune system.

Nutrition & Movement

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Your Wellness

Exercise and Diet Are More Important Than Ever With Virus at Large

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.

Your Wellness

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

How to Optimize Your Living Space for Health and Mental Wellness

Try these tips to improve your outlook during the pandemic and beyond.

Your Wellness

My Salon Is Open … Should I Go?

Consider the level of COVID-19 risk before venturing out.

Your Health

Why Are You Tossing and Turning at Night?

Our expert gives you some solutions for better rest.

Your Wellness

Conflicting COVID Messages Create Cloud of Confusion Around Public Health and Prevention

Since the start of the pandemic, the public has been barraged by conflicting messages in part because the country is dealing with a new and still poorly understood virus and in part because politicians and scientists deliver conflicting advice.

Your Health

Developing Resilience Is an Important Tool to Help You Deal With Coronavirus and the Surge in Cases

While you may feel like ripping off your mask and heading for a bar, there are more productive ways to deal with the challenges we face.

Self-Care & Mental Health

Can You Visit Your Dad Safely on Father’s Day? A Doctor Gives You a Checklist

As an associate professor of family medicine with a focus on wellness, I’d like to share with you my thinking about this using some tools to aid discernment as Father’s Day approaches.

Your Health

Quarantine Bubbles – When Done Right – Limit Coronavirus Risk and Help Fight Loneliness

After three months of lockdowns, many people in the U.S. and around the world are turning to quarantine bubbles, pandemic pods or quaranteams.

Your Health

5 Ways Eating in a Pandemic Is Improving Your Relationship With Food – and Why You Should Stick With Them

As a registered dietitian and a mom, I’m noticing a few noteworthy patterns amid the pandemic, both in my own family and in what my clients report every day.

Your Wellness