Self-Care Is Important at Every Age
Practicing self-care can boost your physical and mental health
Unwanted Weight Gain or Weight Loss During the Pandemic? Blame Your Stress Hormones
Stress hormones are closely tied to hunger and motivation
Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
As Death Approaches, Our Dreams Offer Comfort, Reconciliation
One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. And they always increased in frequency near death.
5 Ways to Cope With Seasonal Affective Disorder
Light boxes, exercise and vitamins can help you beat the winter blues
COVID-19 and Social Isolation This Winter: The Perfect Storm
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic Cures
Alleviating major depression for the long term involves more than just drugs
Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time
Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.
How to Cope With 2020 Burnout
For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.
Can’t Sleep Due to COVID-19 Stress?
Try these sleep hygiene practices to get more zzz's.
5 Things to Look For On a College Campus That Benefit Mental Health
Why it pays to take campus design into consideration when selecting a school.
Fall Back Into Health
The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.
Related Articles
Could Carb-Heavy Meals Keep You From Good Sleep?
Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?
13 Dec 2019
Self-Care & Mental Health
Deep Sleep May Play a Role in Preventing Alzheimer’s Disease
A new study published in the peer-reviewed journal Science also found that sleep may help clear the brain of toxins that play a role in Alzheimer’s disease.
23 Nov 2019
Self-Care & Mental Health
Sleep Apnea Linked to Diabetic Eye Disease
Severe sleep apnea is a risk factor for diabetic eye disease that can lead to vision loss and blindness, according to new research.
15 Oct 2019
Self-Care & Mental Health