Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time
Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.
How to Cope With 2020 Burnout
For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.
Can’t Sleep Due to COVID-19 Stress?
Try these sleep hygiene practices to get more zzz's.
5 Things to Look For On a College Campus That Benefit Mental Health
Why it pays to take campus design into consideration when selecting a school.
Fall Back Into Health
The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.
Why Are You Tossing and Turning at Night?
Our expert gives you some solutions for better rest.
How to Sleep Well With IBD
If IBD symptoms, like diarrhea and abdominal pain, get in the way of restful sleep, here are some tips that will help you get the restful sleep you need.
Top 6 Health Trends for 2020
Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.
Could Carb-Heavy Meals Keep You From Good Sleep?
Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?
Deep Sleep May Play a Role in Preventing Alzheimer’s Disease
A new study published in the peer-reviewed journal Science also found that sleep may help clear the brain of toxins that play a role in Alzheimer’s disease.
Sleep Apnea Linked to Diabetic Eye Disease
Severe sleep apnea is a risk factor for diabetic eye disease that can lead to vision loss and blindness, according to new research.
Awake in the Middle of the Night? Try These 6 Things
If you've already ruled out some obvious and real medical conditions for losing sleep, try these things instead.
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