sleep
After I Tore My ACL, My Sleep Went Downhill
It was nearly a decade before I got a good night’s sleep again
How to Get a Good Night’s Sleep
Getting a good night’s sleep is key to a healthy brain and a healthy body. Watch this video for some tips for sleeping well.
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
Lifelong perfectionism and a need to please robbed me of my ability to truly relax
This Is Your Brain on No Sleep
We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul
The Day After a Bad Night’s Sleep
How you might feel if you slept poorly last night — and how to sleep better tonight
El insomnio no es solo una molestia. Puede tener efectos graves en tu salud.
Es importante aprender cómo manejar el insomnio para que puedas prevenir consecuencias graves para la salud por este trastorno del sueño
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.
Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder
My Quest for Uninterrupted Sleep
I’ve had insomnia for more than a decade, but I’m finally taking charge
You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Conversación sobre la salud: Preguntas y respuestas sobre el insomnio
Las dificultades para dormir pueden implicar más que una simple molestia. Puede ser la causa o el resultado de otras condiciones médicas. Lee este artículo para obtener más información sobre el insomnio.
Everything you need to know about women’s health — in one place.
Can Melatonin Gummies Solve Family Bedtime Struggles? Experts Advise Caution
Melatonin, a hormone released by the human pineal gland that helps regulate the sleep cycle, is sold as a dietary supplement
Clinically Speaking: Questions and Answers About Insomnia
Trouble sleeping can be more than just a nuisance. It can be the cause or result of other medical conditions. Read on to find out more about insomnia.
She’s Sweating, He’s Freezing — and Nobody’s Sleeping
The challenges of middle age look different for men and women, but the result can be the same
Why Daylight Saving Time Is Unhealthy – a Neurologist Explains
Moving our clocks ahead each March is connected with serious negative health effects
Midlife Isn’t a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 – or Whenever Middle Age Actually Begins
Midlife brings both opportunities and challenges
A Conversation With Nina Coslov About Perimenopause
Coslov suspected that perimenopause starts a lot earlier than most people think. So she did some research.
You’re Getting Sleepy: What You Need to Know About Hypnosis
Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it
Obesity and Other Health Conditions
Having obesity can put you at risk for developing other serious health conditions
Racial Discrimination Is Linked to Suicidal Thoughts in Black Adults and Children
150 years after slavery was aboloished, Black Americans are still grappling with the effects of structural and everyday forms of racism that permeate U.S. customs, culture and laws
Short-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods
Menstrual periods can disturb sleep, but sleep troubles can worsen menstrual symptoms.
Should Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?
Energy drinks are heavily marketed to teens, but they can have detrimental effects