Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

Self-Care & Mental Health

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Your Wellness

Enough to Wreck Their Rest: $10,322 for a Sleep Study

Even with insurance, José Mendoza owes nearly six times what Medicare would pay for an overnight test in a sleep lab

Access & Affordability

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father

When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.

Real Women, Real Stories

As Death Approaches, Our Dreams Offer Comfort, Reconciliation

One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. And they always increased in frequency near death.

Family & Caregiving

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

COVID-19 and Social Isolation This Winter: The Perfect Storm

Loneliness can be deadly, but there are practical measures you can take to tend to your mental health

Self-Care & Mental Health

Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time

Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.

Your Body

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Why Are You Tossing and Turning at Night?

Our expert gives you some solutions for better rest.

Your Wellness

How to Sleep Well With IBD

If IBD symptoms, like diarrhea and abdominal pain, get in the way of restful sleep, here are some tips that will help you get the restful sleep you need.

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Top 6 Health Trends for 2020

Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.

Your Health