Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time

Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.

Your Body

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Your Wellness

5 Things to Look For On a College Campus That Benefit Mental Health

Why it pays to take campus design into consideration when selecting a school.

Self-Care & Mental Health

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.

Your Wellness

Why Are You Tossing and Turning at Night?

Our expert gives you some solutions for better rest.

Your Wellness

How to Sleep Well With IBD

If IBD symptoms, like diarrhea and abdominal pain, get in the way of restful sleep, here are some tips that will help you get the restful sleep you need.

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Top 6 Health Trends for 2020

Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.

Your Health

Could Carb-Heavy Meals Keep You From Good Sleep?

Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?

Self-Care & Mental Health

Deep Sleep May Play a Role in Preventing Alzheimer’s Disease

A new study published in the peer-reviewed journal Science also found that sleep may help clear the brain of toxins that play a role in Alzheimer’s disease. 


Self-Care & Mental Health

Sleep Apnea Linked to Diabetic Eye Disease

Severe sleep apnea is a risk factor for diabetic eye disease that can lead to vision loss and blindness, according to new research.

Self-Care & Mental Health

Awake in the Middle of the Night? Try These 6 Things

If you've already ruled out some obvious and real medical conditions for losing sleep, try these things instead. 


Self-Care & Mental Health

When You're Extremely Tired: Could It Be Excessive Daytime Sleepiness?

Being tired is certainly limiting, but being excessively tired can become an intrusive issue in someone’s life. Understand the difference.

Self-Care & Mental Health