Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s
Trying to get back to normal too quickly may be hard on joints and hearts
Even with insurance, José Mendoza owes nearly six times what Medicare would pay for an overnight test in a sleep lab
Practicing self-care can boost your physical and mental health
Stress hormones are closely tied to hunger and motivation
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. And they always increased in frequency near death.
Light boxes, exercise and vitamins can help you beat the winter blues
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
Alleviating major depression for the long term involves more than just drugs
Americans aren't getting enough sleep and it's affecting their health. Daylight saving time makes it worse.
For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.