When Postpartum Depression Hit, I Heard Only the Lies My Depression Told Me
As a pharmacist, I understand medications for depression but I still believed I was too defective for medicine to fix
No Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERs
In many parts of the U.S. and the world, demand for mental health care overwhelms supply
Sleep Apnea Is More Common Than You Think — and More Serious
Don't dismiss poor sleep as a normal part of aging. It could be sleep apnea, a disorder with serious health consequences.
Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better
Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s
How to ‘Build Back Better’ Health Habits After the Pandemic Year
Trying to get back to normal too quickly may be hard on joints and hearts
Enough to Wreck Their Rest: $10,322 for a Sleep Study
Even with insurance, José Mendoza owes nearly six times what Medicare would pay for an overnight test in a sleep lab
Self-Care Is Important at Every Age
Practicing self-care can boost your physical and mental health
Unwanted Weight Gain or Weight Loss During the Pandemic? Blame Your Stress Hormones
Stress hormones are closely tied to hunger and motivation
Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
As Death Approaches, Our Dreams Offer Comfort, Reconciliation
One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. And they always increased in frequency near death.
5 Ways to Cope With Seasonal Affective Disorder
Light boxes, exercise and vitamins can help you beat the winter blues
COVID-19 and Social Isolation This Winter: The Perfect Storm
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
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