sleep

You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

Obesity and Other Health Conditions

Having obesity can put you at risk for developing other serious health conditions

Racial Discrimination Is Linked to Suicidal Thoughts in Black Adults and Children

150 years after slavery was aboloished, Black Americans are still grappling with the effects of structural and everyday forms of racism that permeate U.S. customs, culture and laws

Short-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods

Menstrual periods can disturb sleep, but sleep troubles can worsen menstrual symptoms.

Should Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?

Energy drinks are heavily marketed to teens, but they can have detrimental effects

When Postpartum Depression Hit, I Heard Only the Lies My Depression Told Me

As a pharmacist, I understand medications for depression but I still believed I was too defective for medicine to fix

No Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERs

In many parts of the U.S. and the world, demand for mental health care overwhelms supply

Sleep Apnea Is More Common Than You Think — and More Serious

Don't dismiss poor sleep as a normal part of aging. It could be sleep apnea, a disorder with serious health consequences.

Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Enough to Wreck Their Rest: $10,322 for a Sleep Study

Even with insurance, José Mendoza owes nearly six times what Medicare would pay for an overnight test in a sleep lab

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

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COVID-19 and Social Isolation This Winter: The Perfect Storm

Loneliness can be deadly, but there are practical measures you can take to tend to your mental health

Self-Care & Mental Health