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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Take a Stand on Weight Loss
fitness

Take a Stand on Weight Loss

Research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day.

Stand Up: Our Bodies Are Meant to Work Against Gravity
fitness

Stand Up: Our Bodies Are Meant to Work Against Gravity

Stand up and take a break from sitting to help fight the aging effects of inactivity. When you stand and move around, gravity works in your favor.

Top 10 Ways to Burn 200 Calories in Under an Hour
fitness

Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

Best Fitness Apps for Women
fitness

Best Fitness Apps for Women

Looking for some extra motivation? These fitness apps will put a little pep in your step.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

18 Ways to Up Your Health in 2018
fitness

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

Your Fitness Journey Starts With a Walk
fitness

Your Fitness Journey Starts With a Walk

Despite everything we know about the benefits of exercise, only half of U.S. adults and only about a quarter of high school students get the amount recommended in national guidelines.

How to Stand More at Work
fitness

How to Stand More at Work

Even if you get in a 30-minute exercise session a day, that may not be enough to undo all the damage of sitting.

How to Maximize Your Gym Membership
fitness

How to Maximize Your Gym Membership

Whether your gym is near home or close to work, here's how to get the most from it.

Tips for Busy Moms to Include Fitness for Better Self-Care
fitness

Tips for Busy Moms to Include Fitness for Better Self-Care

These self-care strategies for busy moms require little-to-no time and do not cost a dime!

Working Workouts Into Your Life
fitness

Working Workouts Into Your Life

Easy guidelines to help you meet your weekly exercise goals.

What’s the Key to Healthy Aging?
fitness

What’s the Key to Healthy Aging?

There may not be a tangible fountain of youth that promises eternal life and continuous health, but we hold more power than we may realize in the daily choices we make and the habits we adopt and maintain throughout our lives.

Best Exercises to Lose Weight
fitness

Best Exercises to Lose Weight

These workouts are typically high in intensity and burn lots of calories in a short amount of time.


Boot Camp Workouts: How to Pick the Right One for You
fitness

Boot Camp Workouts: How to Pick the Right One for You

Exercise boot camps get you in shape through one or more days of intensive training. Use these tips to find one right for you.

Exercising on an Empty Stomach: Good Idea or Not?
fitness

Exercising on an Empty Stomach: Good Idea or Not?

According to a small study, exercise burns more body fat when you do it on an empty stomach.

Exercise Mistakes You Don't Need to Make
fitness

Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

Sitting Tied to Raised Risk of Death From 14 Diseases
fitness

Sitting Tied to Raised Risk of Death From 14 Diseases

Get up off of the couch: Sitting too much may kill you even if you exercise regularly.

Walk Briskly to a Longer Life
fitness

Walk Briskly to a Longer Life

You might want to pick up the pace when you head out for a stroll, suggests a new study that found that doing so may lengthen your life.