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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Take a Stand on Weight Loss
fitness

Take a Stand on Weight Loss

Research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day.

Stand Up: Our Bodies Are Meant to Work Against Gravity
fitness

Stand Up: Our Bodies Are Meant to Work Against Gravity

Stand up and take a break from sitting to help fight the aging effects of inactivity. When you stand and move around, gravity works in your favor.

Top 10 Ways to Burn 200 Calories in Under an Hour
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Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

Best Fitness Apps for Women
fitness

Best Fitness Apps for Women

Looking for some extra motivation? These fitness apps will put a little pep in your step.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

18 Ways to Up Your Health in 2018
fitness

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

Vigorous Exercise May Extend a Woman's Life
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Vigorous Exercise May Extend a Woman's Life

Serious sweat sessions at the gym have longterm health benefits, including lowering your risk of dying from heart disease, cancer or other causes, a new study found.

Exercising Before Breakfast Brings More Health Benefits
fitness

Exercising Before Breakfast Brings More Health Benefits

By changing the timing of when you eat and exercise, people can better control their blood-sugar levels. Learn more about this and other health headlines from the week.

From Stressing to Bench Pressing: How I Took Control of My Hypothyroidism Diagnosis
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From Stressing to Bench Pressing: How I Took Control of My Hypothyroidism Diagnosis

When Mary received a hypothyroidism diagnosis, she decided to make significant life changes and truly take control of her life. Read her story.

Could Exercise in Pregnancy Boost Baby's Health?
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Could Exercise in Pregnancy Boost Baby's Health?

Regular aerobic exercise during pregnancy may improve baby's motor skills and may even lead to more active kids later on, a new study suggests.

35 Extra Minutes of Exercise Slashes Depression Risk
fitness

35 Extra Minutes of Exercise Slashes Depression Risk

Both high-intensity workouts, such as aerobic exercise or using exercise machines, and low-intensity activity, such as yoga or stretching, can lower depression risk.

Wellness Talk: Iconic Athlete Kathrine Switzer Shares How to Stay Fit Over 50
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Wellness Talk: Iconic Athlete Kathrine Switzer Shares How to Stay Fit Over 50

Kathrine Switzer was the first official woman entrant to complete the Boston Marathon in 1967 and is still going strong—and still running—at age 72. Check out her advice on healthy aging.

The 4 Vital Signs That Matter Most in Older Adults
fitness

The 4 Vital Signs That Matter Most in Older Adults

You may think your pulse, blood pressure and weight are your most important vital signs, but grip strength, walking speed, the ability to do a push-up and the number of medications you take may be more important. 


The Benefits of High-Intensity Workouts
fitness

The Benefits of High-Intensity Workouts

All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.

Tough Mom Tips That Will Inspire You
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Tough Mom Tips That Will Inspire You

This mom of three kids shares her love of Tough Mudder races and how she became herself again after having children. 


Fitter Bodies Made for Healthier Brains
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Fitter Bodies Made for Healthier Brains

Another reason to prioritize your trip to the gym.

Exercise Is Good Medicine for Advanced Colon Cancer
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Exercise Is Good Medicine for Advanced Colon Cancer

Waging a successful battle against advanced colon cancer should include regular doses of exercise, a new study suggests.

Is Running Meditation a Real Thing?
fitness

Is Running Meditation a Real Thing?

A closer look at the connection between the physical and mental benefits of running.