Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Midlife Matters
Tuesday, March 5, 2013
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Fiber: Something You're Probably Not Getting Enough of in Your Diet
Since March is National Nutrition Month, I thought it would be a good opportunity to remind you all of something we commonly don't get enough of in our daily nutrition: FIBER. Dietary fiber is found in plant foods like fruits, veggies, whole grains, seeds and nuts. Unlike other food components like fats, carbohydrates and proteins, since our bodies cannot digest or break down fiber—here's the good news—it has practically no calories.
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Your World at Home
Wednesday, February 27, 2013
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Spring Forward to Better Manage Your Time
authored by: Rashelle Isip
Daylight savings time rolls around this year on Sunday, March 10. Most of us will advance our clocks forward one hour and "spring forward," effectively "losing" an hour of time until we get it back in the fall. Springing forward doesn't have to be a bad thing. As a matter of fact, the act of springing forward—combined with some forward thinking—can help you better manage your time.
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Midlife Matters
Tuesday, February 26, 2013
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Exercise and Immunity: What's the Connection?
authored by: Sheryl Kraft
My children used to laugh at me when I gave them my best advice for treating a cold. Go exercise, I'd insist. Works like a charm! They'd look at me with blank stares, pick up their tissues and walk away. But now they're in their 20s. And if you have older kids, you know what happens. Eventually they start to listen. Now when they have colds, they take their tissues along to the gym.
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Wellness in Practice
Tuesday, February 26, 2013
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Get Some R&R: 5 Free Ideas
authored by: Kristen Mucci-Mosier
This weekend I plan to treat myself to a little R&R after a long and busy few months. How often do you reward yourself for working hard? Are you worried about leaving your responsibilities and deserting those who rely on you? Well, I’ve got news for you—when you nourish your own body and soul, you’re much more capable of being a source of strength and happiness for others.
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Your World at Home
Thursday, February 21, 2013
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5 Tips to Keep Your Office in Order
authored by: Rashelle Isip
Do you need some help getting things organized in your office or practice? Here are several general organization tips to help you keep things in order and running smoothly.
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