Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Notes from the Nursery
Thursday, September 11, 2014
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authored by: Vera Sizensky
School's only been back in session for a couple weeks but a new bully is already wreaking havoc. EV-D68, a new respiratory virus, has hit children hard. It causes symptoms similar to the common cold, allergies or asthma—just with more intensity. 
Wellness in Practice
Thursday, September 11, 2014
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authored by: Vera Sizensky
New to #TotalBodyThursday? Check out the details, here. I'm going to be honest: I hate this exercise. That said, it's super effective at torching calories and sculpting lean muscle. Brace yourself and get ready for a metabolism-spiking exercise. SO … ARE YOU READY?
Notes from the Nursery
Tuesday, September 9, 2014
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authored by: Vera Sizensky
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Midlife Matters
Tuesday, September 9, 2014
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authored by: Sheryl Kraft
While my children were growing up, I insisted on cooking most nights. Ever the health-conscious mother, I knew that my meals would be more nutritious than takeout, even though during the busy sports and after-school activity season, the convenience of pulling into a parking lot and ordering through a microphone would have made my life so much easier (and probably would have made my boys much happier, too).
Wellness in Practice
Monday, September 8, 2014
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authored by: Marcia Mangum Cronin
On harried, hurried school mornings, it may seem sugary cereal with milk is the easiest breakfast option. The truth: It doesn't take long to serve a healthy breakfast—and the benefits are well worth the effort.

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