Monday, June 13, 2016
"How do you feel?" asked my teacher B, after I concluded my final one-hour practice teaching to become a yoga instructor. I was overwhelmed with gratitude for all that I had accomplished during the past 16 months of YTT 200 training at Lourdes Institute of Wholistic Studies in Camden, NJ.
Notes from the Nursery
Thursday, June 9, 2016
by Melanie Darnell
It can be hard to find time to exercise when you have kids. However, when you become a mom it's more important than ever to take care of your body—and that means finding time to exercise.
Believe it or not, that doesn't mean spending hours at a gym; it just means finding time to move! A little something is better than nothing. Your workouts can be more fun when they double as playtime with your children.
Tuesday, June 7, 2016
Recently, my husband, while picking up the newspaper that sat outside our door, untouched for the entire day, asked me why I still subscribe to the print version. "Isn't so much easier just to read it on the computer, especially since sometimes you miss a day?" he asked.
Apologies to all the trees and ink and eco-conscious among us, but I'm a holdout for the real thing.
Maybe it's not so bad. Maybe I'm doing my eyes a favor.
Friday, June 3, 2016
Tuesday, May 31, 2016
Need any good makeup tips?