Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Wellness in Practice
Thursday, July 10, 2014
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authored by: Casie Popkin
New to #TotalBodyThursday? Check out the details, here.
Midlife Matters
Tuesday, July 8, 2014
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authored by: Sheryl Kraft
There are some of us who are of the "salty and savory" variety. Their go-to snacks include just about anything with the word "chip" in it. They can't stand anything sweet (like dried cranberries) in their mixed salads but instead like to pile on the bacon bits. And when it comes to dessert, they'd rather eat some mixed (salty) nuts or cheese plate than a cookie.
Notes from the Nursery
Tuesday, July 8, 2014
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by Colleen T. Fay, LMT, CIMIMost new parents know that touch is an important way to bond with their newborns, but there's even more you can do. Infant massage goes beyond just a generic inventory of consecutive strokes and has proven benefits.It involves mindfully engaging with the baby, recognizing nonverbal communication and creatively adapting touch to support the child's sensory needs and capabilities.
Midlife Matters
Monday, July 7, 2014
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authored by: Sheryl Kraft
For many, midlife can be a liberating time—a time that ushers in newfound confidence and freedom; a time when what we say and feel are unbound by the limitations of our egos, doubts and insecurities. Rather than face midlife as a crisis, look at it as an opportunity to embrace growth and positive change and learn new things.
Midlife Matters
Thursday, July 3, 2014
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authored by: Judy Freedman
Now that I'm embarking on year two of reimagining my life after a 30-plus-year corporate career, I realize that it's time to retire the art of perfection. (Am I ready? Is this the most challenging task I have ever tried to achieve? Yes, yes and yes.)

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