On the road? Plan ahead for such occasions by packing healthy snacks in your carry-on like trail mix, meal-substitute bars, nuts and fruit with tougher skins.
breaking health news
- Smartphone Apps Can Make Workouts More Fun
- Involving Patients in Decisions Raises Health Care Costs, Study Finds
- How Many Calories in Your Fast-Food Meal? Guess Again
- Is Menopause Overlooked in U.S. Medical Schools?
- Depression May Boost Stroke Risk in Middle-Aged Women, Too
- Angelina Jolie Has Preventive Double Mastectomy
small steps to a healthier you
On the road?
live and learn - this week's features
Ensuring Your Child's Dental Health
Are you confused about how to best take care of your little one’s teeth? Learn about basic guidelines and get ideas for making dental care fun.
Get Motivated: The Workout You Won't Cancel
Need some extra motivation to work out? Enjoy exercise more and achieve fitness goals by finding a friend to team up with.
Health Record Keeper App
Track your health
on the go
- Provider Contacts
- Office Visits
- Tests & Screenings
- Vaccines Tracker
- Medications Lookup
- Questions to Ask
See also:
- Target Heart Rate Calculator
- Body Mass Index Calculator
- Ovulation Calculator
- Due Date Calculator
ask the expert
