pregnancy newsletter

Track your 40 weeks with the HealthyPregnancy Newsletter

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you deserve to be happier

family size matters


There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.

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small steps to a healthier you

Have you done your Kegels today?

Have you done your Kegels today? Pelvic floor strengthening exercises, called Kegels, are easy to do and help prevent incontinence during pregnancy and later in life.

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ask the expert

How does exercise affect blood pressure?

What are some useful tools to help keep track of my blood pressure? Are there any cool apps?

womenTALK blog

There are Weight Watchers, Atkins, South Beach and Paleo. There's Jenny Craig, Nutrisystem, the Grapefruit Diet, Skinny Bitch Diet and more....