Mindfulness is the practice of being fully present in every moment, something that’s tough to do with a PDA in one hand and a cell phone in the other.
Americans Are Eating Too Much of This and Not Enough of These
Are you make smart and healthy choices?Read More
Could This Make Chocolate Healthier AND More Delicious?
Researchers say they have found a way that might make chocolate healthier and more delicious.Read More
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family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
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small steps to a healthier you
A battle against ovarian cancer takes personal strength, as well as all the cancer treatment options now available.
A new study found that adults who followed the MIND diet had a significantly decreased risk for Alzheimer’s.
A new study found that low-income students, when given a subsidized breakfast, were able to perform better in a number of different subjects.