Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.
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live and learn - this week's features
12 Simple Ways to Fight Prediabetes
As many as 60 million people in the United States have prediabetes, yet more than 90 percent of them don’t know it. Find out if you're one of them and learn how to take action today.
Sexercises: Workouts to Work You Up
Did you know that being more physically active can improve your sex life?
ask the expert
My daughter has von Willebrand disease. What can I do to keep her safe and help her lead a normal life?
Is it safe for me to have a baby if I have von Willebrand disease (VWD)?






