tips for osteoarthritis relief

Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.

Read His Blog
Watch His Video
Learn More About OA

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family size matters


There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.

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small steps to a healthier you

Be thankful!

Be thankful! One of the easiest ways to keep your mood elevated and optimistic is to take time each day for thankfulness.

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ask the expert

Is it safe to combine pain relievers if one isn't easing my pain?

Why do I need a Pap test and an HPV test?

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