tips for osteoarthritis relief

Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.

Read His Blog
Watch His Video
Learn More About OA

pregnancy newsletter

Track your 40 weeks with the HealthyPregnancy Newsletter

/ /
* indicates required

you deserve to be happier

family size matters

There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at

Sponsored by Bayer HealthCare

small steps to a healthier you


Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.

watch & learn

ask the expert

Is it safe to combine pain relievers if one isn't easing my pain?

Why do I need a Pap test and an HPV test?

womenTALK blog

New to #TotalBodyThursday? Check out the details, here. It's easier to skip the gym if you're exercising solo, so I try and make gym dates with...
I'm back from the blogosphere where I met, mingled and immersed myself in the large community of female (and a few male) bloggers at the BlogHer '14...
Seems that in this so-called midlife I've been fighting surrender on a lot of fronts. But lately, I've been at the losing end.