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tips for osteoarthritis relief

Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.

Read His Blog
Watch His Video
Learn More About OA

pregnancy newsletter

Track your 40 weeks with the HealthyPregnancy Newsletter

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you deserve to be happier

family size matters


There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.

Sponsored by Bayer HealthCare

small steps to a healthier you

Hydrate!

Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.

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ask the expert

Is it safe to combine pain relievers if one isn't easing my pain?

Why do I need a Pap test and an HPV test?

womenTALK blog

One of the many things I love about my in-laws is that they like to dance—with vigor and at every opportunity. And it doesn't matter if you're 8 or...