Have you done your Kegels today? Pelvic floor strengthening exercises, called Kegels, are easy to do and help prevent incontinence during pregnancy and later in life.
New Campaign Teaches Women to Love Their Stretch Marks
Roughly 80% of Americans have stretch marks. Learn to #LoveYourLines!Read More
tips for osteoarthritis relief
Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.
Read His Blog
Watch His Video
Learn More About OA
Track your 40 weeks with the HealthyPregnancy Newsletter
family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
Sponsored by Bayer HealthCare
small steps to a healthier you
The United Nations' World Health Organization recommends that countries ban indoor use of electronic cigarettes.
A healthy attitude contributes to healthy aging, so learn how to keep a positive attitude as you get older.