Boredom is a silent killer…of your workout goals. Stop doing the same routine over and over, and start trying something new.
We all know women and men are different. But did you know the symptoms we feel when we have a blockage in our heart arteries can also be different? If you’re expecting chest pain, you may be overlooking some important, less obvious symptoms.
Evaluate your symptoms with our CAD Symptoms Checklist.
Track your 40 weeks with the HealthyPregnancy Newsletter
small steps to a healthier you
The holidays can be hard on the diet. Use TV commercials as a time to fit in short bursts of exercise.
Millions of women suffer through premenstrual syndrome (PMS), and now new research suggests that those with moderate-to-severe PMS may be at heightened risk for high blood pressure later in life.
Obese children may have difficulty resisting food because of how their brain is wired, a new study suggests.