Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.
Unexplained Itching and Fatigue? Time to Get Your Liver Checked
Could you have this rare autoimmune disease?Read More
cervical cancer toolkit
We all know women and men are different. But did you know the symptoms we feel when we have a blockage in our heart arteries can also be different? If you’re expecting chest pain, you may be overlooking some important, less obvious symptoms.
Evaluate your symptoms with our CAD Symptoms Checklist.
Track your 40 weeks with the HealthyPregnancy Newsletter
small steps to a healthier you
Vacation can restore body and soul, with increased activity and decreased stress. How do you hold on to that when vacation ends?
Women whose periods begin later and who experience menopause later in life are more likely to live to be 90, new research suggests
Poor physical fitness ranks right behind smoking as leading risk factors for an early death, new long-term research suggests.