Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.
The Most Important Thing You Can Do for Your Heart
Take action now so you can live a healthier life.Read More
cervical cancer toolkit
We all know women and men are different. But did you know the symptoms we feel when we have a blockage in our heart arteries can also be different? If you’re expecting chest pain, you may be overlooking some important, less obvious symptoms.
Evaluate your symptoms with our CAD Symptoms Checklist.
Track your 40 weeks with the HealthyPregnancy Newsletter
small steps to a healthier you
Drinking alcohol may be more dangerous for people infected with HIV, a new study suggests.
Researchers are working on a faster light-based therapy to prevent jet lag.