On the road? Plan ahead for such occasions by packing healthy snacks in your carry-on like trail mix, meal-substitute bars, nuts and fruit with tougher skins.
tips for osteoarthritis relief
Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.
Read His Blog
Watch His Video
small steps to a healthier you
live and learn - this week's features
A few extra pounds may not seem like a big deal in the grand scheme of your health, but you'd be surprised how much each extra pound can affect your body. These tips may help you lose that extra weight.
If you're having trouble making it to the gym or getting out the door for a walk or run, team up with a buddy to keep you on track.