small steps to a healthier you

Running shoes looking a little scruffy?

Running shoes looking a little scruffy? If it’s been six months since your last sneaker purchase (and you use them regularly), it’s probably time for a shopping trip.

ask the expert

I'm 32 and have asked my health care provider for the HPV test, but she says I don't need it. Why?

I'd like to run a half marathon next spring. I exercise regularly and have been seizure free for years.  Should I make any changes now?

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