Do what you love. It’s tempting to try the latest workout featured in your favorite magazine, and that’s fine…but if it doesn’t feel right, don’t force it.
Americans Are Eating Too Much of This and Not Enough of These
Are you make smart and healthy choices?Read More
Could This Make Chocolate Healthier AND More Delicious?
Researchers say they have found a way that might make chocolate healthier and more delicious.Read More
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family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
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small steps to a healthier you
Diet soda is the subject of conflicting studies, but evidence is mounting that it may harm your weight and health.
Almost a quarter of powerful narcotic painkillers that are prescribed for chronic pain are misused, a new review shows.
According to a new study, night owls are more likely than early risers to develop diabetes and other health problems, even if they get the same amount of sleep.