Exercise is a natural way to relieve stress. Sometimes even taking a walk around the block or doing a few jumping jacks is enough to take the edge off.
Rainbow Bell Pepper Boats With Garbanzo Beans and Kale
Red, orange and yellow bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish, chock-full of iron.Read More
We all know women and men are different. But did you know the symptoms we feel when we have a blockage in our heart arteries can also be different? If you’re expecting chest pain, you may be overlooking some important, less obvious symptoms.
Evaluate your symptoms with our CAD Symptoms Checklist.
Track your 40 weeks with the HealthyPregnancy Newsletter
small steps to a healthier you
The Minnesota Vikings announced that they are about to become the first NFL team to install breastfeeding suites in their stadium.
If you have to sit most of the day, take a short walk whenever you can to restore blood flow to your legs.