Have you done your Kegels today? Pelvic floor strengthening exercises, called Kegels, are easy to do and help prevent incontinence during pregnancy and later in life.
tips for osteoarthritis relief
Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.
Read His Blog
Watch His Video
Learn More About OA
Track your 40 weeks with the HealthyPregnancy Newsletter
family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
Sponsored by Bayer HealthCare
small steps to a healthier you
Reducing salt and fat in your cooking can help control blood pressure. Learn more about eating to control blood pressure.
This Asian-style fish curry in a wok has layers of flavors from a mixture of vegetables and herbs and spices.