Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.
tips for osteoarthritis relief
Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.
Read His Blog
Watch His Video
Learn More About OA
Track your 40 weeks with the HealthyPregnancy Newsletter
family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
Sponsored by Bayer HealthCare
small steps to a healthier you
Try the bicycle crunch exercise as part of your #totalbodythursday workout to strengthen your abs and buttocks.
If you're seeking the perfect morning, try these 3 habits to help start your day with a more positive attitude.