Advertisement

this week's poll

Are you sticking with your New Year's resolutions?

Choices

last week's poll results

We asked if you thought men or women had a higher rate of heart disease and only 21 percent knew the right answer: It's equal. Get tips for keeping healthy in our Heart Health Center.

small steps to a healthier you

Create a personal mantra.

Create a personal mantra. Successful companies have catchy slogans — and successful people do, too! Think of a phrase that makes you feel strong, capable and attractive.

Advertisement

ask the expert

I’ve decided to formula-feed my baby and want to know if she's getting what she needs for healthy growth and development?

Can I feed my baby breast milk and have my husband and mother feed him formula when I'm at work? If so, how do I maintain my breast milk production?