Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.
So You Think You Can't … Stay Up-to-Date on Breast Cancer?
Like the seasons, facts are always changing. Here are some current breast cancer facts you should know.Read More
tips for osteoarthritis relief
Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.
Read His Blog
Watch His Video
Learn More About OA
Track your 40 weeks with the HealthyPregnancy Newsletter
family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
Sponsored by Bayer HealthCare
small steps to a healthier you
Keeping up with technology is hard to do for those in the baby boomer generation or older.
Nasal spray vaccine can be considered for many kids 2 to 8, doctors say.