Create a personal mantra. Successful companies have catchy slogans — and successful people do, too! Think of a phrase that makes you feel strong, capable and attractive.
this week's poll
Are you sticking with your New Year's resolutions?
last week's poll results
We asked if you thought men or women had a higher rate of heart disease and only 21 percent knew the right answer: It's equal. Get tips for keeping healthy in our Heart Health Center.
breaking health news
- Women Wear Red on Friday to Highlight Heart Health
- Komen Breast Cancer Group Restores Planned Parenthood Funding
- Diabetes Takes Toll on Women's Hearing: Study
- Pfizer Recalls 1 Million Packets of Birth Control Pills
- Heartburn Drugs May Raise Fracture Risk in Older Women
- Health Tip: Healthy Fats? They Exist
small steps to a healthier you
live and learn - this week's features
Your Sexual Self-Esteem
When you look into your partner's eyes, what do you see? Hopefully the answer is love, respect and support. Next, answer this question: Do you feel that you deserve those feelings?
Tips for Keeping Crohn's Disease in Check
If you’ve recently been diagnosed with Crohn’s disease, you probably have a lot of questions. Get tips on diet, exercise and more.
Knowing When It's Time: Six Signs an Elderly Person Needs Assisted Living Arrangements
Signs that it's time to discuss options for caring for a loved one.
ask the expert
I’ve decided to formula-feed my baby and want to know if she's getting what she needs for healthy growth and development?
Can I feed my baby breast milk and have my husband and mother feed him formula when I'm at work? If so, how do I maintain my breast milk production?






