Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.
Use of Birth Control Pills Tied to Higher Risk for Rare Brain Cancer
New Danish research uncovers some scary info.Read More
Track your 40 weeks with the HealthyPregnancy Newsletter
family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
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small steps to a healthier you
A HealthyWomen survey shows that most respondents get their flu shots, wash hands frequently, exercise and take vitamins to avoid flu and colds.
Not taking medications as prescribed, whether for financial or other reasons, could seriously affect your health.