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Track your 40 weeks with the HealthyPregnancy Newsletter

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family size matters


There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.

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small steps to a healthier you

Hydrate!

Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.

The #1 Killer of Women


Do you know how to recognize  common but often overlooked, symptoms of the leading cause of death in women? (Hint: you may not feel any chest pain when you have a blockage in your heart arteries).

 Use our checklist to see if you should talk to your doctor.

Learn more.

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ask the expert

How does exercise affect blood pressure?

What are some useful tools to help keep track of my blood pressure? Are there any cool apps?

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