tips for osteoarthritis relief

Take healthy steps toward joint pain relief with dance tips from Louis Van Amstel, former Dancing with the Stars professional and creator of LaBlast Fitness. Find out how he's helping to bring relief to the many women—like his mother—who suffer from osteoarthritis joint pain.

Read His Blog
Watch His Video
Learn More About OA

pregnancy newsletter

Track your 40 weeks with the HealthyPregnancy Newsletter

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you deserve to be happier

family size matters


There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.

Sponsored by Bayer HealthCare

small steps to a healthier you

Are your meals beige?

Are your meals beige? Foods with bright colors typically offer more nutritional value, and the more varied your foods, the more balanced your diet will be.

ask the expert

What are some useful tools to help keep track of my blood pressure? Are there any cool apps?

I need to regularly monitor my blood pressure and must purchase a blood pressure cuff. Will my insurance cover this?