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Midlife Matters
Monday, May 2, 2016
Comments 8
authored by: Sheryl Kraft
Most of the time, we go about our days routinely and with little thought. We wake up, brush our teeth, pour ourselves some coffee or tea, eat breakfast (or not) and head off to work (or play).Wash, rinse and repeat.Sure, having a morning routine—or any routine for that matter—is an essential part of living a healthy life. But, did you ever stop to reexamine those everyday habits?You may ask: Why fix it if it ain't broke?
Midlife Matters
Tuesday, April 26, 2016
Comments 15
authored by: Sheryl Kraft
After being cooped up in the dreary darkness and cold of winter, lots of us (at least in the colder climates) have come away pale, anxious to get moving again and, in many cases, sporting a few extra pounds. A University of Pittsburgh study of people with seasonal affective disorder (SAD) found that 27 percent reported a pattern binge eating. Hardly surprising.
Midlife Matters
Saturday, April 23, 2016
Comments 0
authored by: Judy Freedman
Wellness in Practice
Saturday, April 23, 2016
Comments 0
authored by: Marcia Mangum Cronin
Real Women, Real Stories
Wednesday, April 13, 2016
Comments 0
by Carole Brody Fleet What do you do when bad things invade your life or the lives of those you love? How do you move forward? How do you even begin to recover? What does your future look like, especially when it is most likely not the future that you planned?

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