Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Wellness in Practice
Thursday, October 2, 2014
Comments 2
authored by: Vera Sizensky
New to #TotalBodyThursday? Check out the details, here.I love a good plank exercise. I’ve cranked out this do-anywhere move while playing with my 13-month-old, during TV commercial breaks, while dinner is cooking, etc. 
Midlife Matters
Tuesday, September 30, 2014
Comments 20
authored by: Sheryl Kraft
Did you miss National Coffee Day, which was yesterday?Me, too. Bummer! I could have scored a free cup of coffee at Dunkin' Donuts, Krispy Kreme, McDonald's, Peet's and other places. 
Midlife Matters
Friday, September 26, 2014
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authored by: Judy Freedman
Catching my nightly Z's has been getting more challenging during my life after 50. What about you? Is your mind racing when your head hits the pillow? Still experiencing menopausal night sweats? Is your body exhausted?
Wellness in Practice
Thursday, September 25, 2014
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Sure, you likely know someone who has had a Botox treatment to erase wrinkles. But what do you really know about this multipurpose medical treatment?Researchers have looked at botulinum toxin, from which Botox is made, for more than 100 years. The protein and neurotoxin produced by the bacterium Clostridium botulinumm was first studied as the cause of botulism, an illness people sometimes get from improperly prepared meats.
Wellness in Practice
Thursday, September 25, 2014
Comments 0
authored by: Vera Sizensky
New to #TotalBodyThursday? Check out the details, here.

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