What are some good ways to stay in shape when it's too cold to exercise outdoors? Joining a gym is so expensive. Are there any alternatives?
fitness
Top 7 Fitness Myths
If you've been doing ab crunches to flatten your belly, you may be wasting your time. Learn why this and other misconceptions may be sabotaging your workout
 Learning a Sport at Midlife or BeyondIt's not too late to try a new sport. Get ideas and tips on getting started |
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 Injury-Proof Yourself for Effective ExerciseDon't let muscle and bone pains, strains or breaks damage your fitness efforts |
ask the expert
It's been a long time since I've had a regular exercise routine. Any tips on where to begin?
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small steps to a healthier you
Have you heard the phrase "fake it 'til you make it?" Sometimes you have to dress the part - even if you're not feeling terrific about yourself. Try putting on your favorite outfit or spending a few extra minutes on your hair or makeup. You might be surprised how good you feel when you look in the mirror and see your gorgeous self.
