Can you learn Pilates from a DVD? I'd like to learn it, but classes are expensive, especially for lessons offered on Pilates equipment.
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Protect yourself from serious health problems by keeping your muscles strong. Get started with these quick and simple weight lifting exercises.
 Get Motivated: The Workout You Won't CancelNeed some extra motivation to work out? Enjoy exercise more and achieve fitness goals by finding a friend to team up with. |
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What are some good ways to stay in shape when it's too cold to exercise outdoors? Joining a gym is so expensive. Are there any alternatives?
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