My doctor keeps telling me I have to exercise more to keep my blood pressure under control, but I don't know what I should do or how long I should do it. I have bad knees, so running is out of the question.
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Top 7 Fitness Myths
If you've been doing ab crunches to flatten your belly, you may be wasting your time. Learn why this and other misconceptions may be sabotaging your workout
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I have been trying different diets (low-carb, high-protein, high-fiber, etc.), but nothing works for me! Currently, I'm walking and jogging on a treadmill five days a week and eat moderately (about 1,300 to 1,400 calories daily), but I still can't lose weight! Why is this happening, and what can I do?
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small steps to a healthier you
Getting enough vitamin C? For most women, your recommended daily intake is 75 mg. You don't have to rely on OJ for all your vitamin C; other fruits like guava, mango and strawberry are loaded with it, as are veggies like broccoli, bell peppers and kohlrabi.
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