Jayne Jang Belz
Jayne Jang Belz brings over five years of experience in healthy living content editing, writing and producing to her role as Assistant Editor.
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8 Signs of Binge Eating Disorder
Millions of Americans struggle with binge eating disorder (BED), but it is underdiagnosed, so learn the warning signs.
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In a Fitness Rut? Try 'Fit Crashing'
If your exercise routine always involves the same activity—going for a 30-minute run, doing the elliptical, pushing play on the same video—you may be in a rut. Get out of it and find something you love by "Fit Crashing."
14 Dec 2016
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5 Tips for Gentle Weaning Success
As much as breastfeeding isn't an automatic process, weaning also isn't automatic for most moms. In rare cases, a baby will stop nursing all on her own, but more often, it's a process. Get the tips for success.
14 Dec 2016
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