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8 Signs of Binge Eating Disorder

Millions of Americans struggle with binge eating disorder (BED), but it is underdiagnosed, so learn the warning signs.

Eating Disorders

In a Fitness Rut? Try 'Fit Crashing'

If your exercise routine always involves the same activity—going for a 30-minute run, doing the elliptical, pushing play on the same video—you may be in a rut. Get out of it and find something you love by "Fit Crashing."

Nutrition & Movement

5 Tips for Gentle Weaning Success

As much as breastfeeding isn't an automatic process, weaning also isn't automatic for most moms. In rare cases, a baby will stop nursing all on her own, but more often, it's a process. Get the tips for success.

Your Health