Exercises for Rheumatoid Arthritis: Ball Chest Stretch

Ball Chest Stretch
Learn how to use a stability ball to loosen and lengthen your biceps and chest muscles. Before starting any fitness program be sure to talk to your doctor.

Watch the series

Exercises for Rheumatoid Arthritis: Getting Off the Couch	Exercises for Rheumatoid Arthritis: Ball Crunch
Exercises for Rheumatoid Arthritis: Ball Sit	Exercises for Rheumatoid Arthritis: Bicep Curls
Exercises for Rheumatoid Arthritis: Tree Yoga Pose	Exercises for Rheumatoid Arthritis: Lunge Yoga Pose

Watch more videos on the realities of RA