Top 6 Health Trends for 2020
Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.
Intend More, React Less
There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.
Is Running Meditation a Real Thing?
A closer look at the connection between the physical and mental benefits of running.
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