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Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous
Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"
For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
Top 6 Health Trends for 2020
Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.
Moving Into 2020 With Mindfulness
What's your goal for 2020? Will it be to allow more mindfulness and self-care?
Intend More, React Less
There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.
Is Running Meditation a Real Thing?
A closer look at the connection between the physical and mental benefits of running.
How to Meditate Without Really Trying
Meditating doesn't require a special time or place. You can meditate without really trying by being fully engaged in the present moment.
18 Ways to Up Your Health
Here's how to take some small steps that yield big results
De-stress With Breathing Techniques
Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.
Making the Most of My Mindfulness Journey
Bringing your attention to the present moment, without judgment, can help relieve stress.
Everything you need to know about women’s health — in one place.
Meditation Tricks for Busy Bodies
Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.
Meditation and Mindfulness Tech: Best Apps to Refresh and De-stress
The word "meditation" often conjures images of individuals living a monk-like existence, sitting serenely in empty rooms among clouds of incense, with all the time and patience in the world to pursue the lofty art of mindfulness.
