meditation

woman meditating

5 Best Apps to Cultivate a Meditation Habit

Try these apps to help you in your journey

self-care
Hawaiian woman doing yoga pose

Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"

meditation
For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness

For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness

The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.

self-care
Top Health Trends for 2020

Top 6 Health Trends for 2020

Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.

Moving Into 2020 With Mindfulness

Moving Into 2020 With Mindfulness

What's your goal for 2020? Will it be to allow more mindfulness and self-care?

self-care
Intend More, React Less

Intend More, React Less

There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.

self-care
Is Running Meditation a Real Thing?

Is Running Meditation a Real Thing?

A closer look at the connection between the physical and mental benefits of running.

meditation
Nagging Low Back Pain? Try Mindfulness

Nagging Low Back Pain? Try Mindfulness

Research has shown that mind-body practices can help ease back pain.

pain
Take 10 for Mindfulness

Take 10 for Mindfulness

The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

self-care
How to Meditate Without Really Trying

How to Meditate Without Really Trying

Meditating doesn't require a special time or place. You can meditate without really trying by being fully engaged in the present moment.

meditation
Mindfulness Training to Help With Weight Loss

Mindfulness Training to Help With Weight Loss

If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.

Meditation for Anxiety: How One Session Can Help

Meditation for Anxiety: How One Session Can Help

A single session of meditation can lower your anxiety levels, according to a new study.

anxiety
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