Top 6 Health Trends for 2020

Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.

Your Health

Intend More, React Less

There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.

Your Health

Is Running Meditation a Real Thing?

A closer look at the connection between the physical and mental benefits of running.

Your Health

Mindfulness Training to Help With Weight Loss

If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.

Your Health

Meditation for Anxiety: How One Session Can Help

A single session of meditation can lower your anxiety levels, according to a new study.

Your Health

Types of Meditation You Should Try

Learn more about these meditation techniques and their benefits, including more energy and better concentration.

Your Health