For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
5 Best Apps to Cultivate a Meditation Habit
Try these apps to help you in your journey.
Top 6 Health Trends for 2020
Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.
Intend More, React Less
There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.
Is Running Meditation a Real Thing?
A closer look at the connection between the physical and mental benefits of running.
Nagging Low Back Pain? Try Mindfulness
Research has shown that mind-body practices can help ease back pain.
Take 10 for Mindfulness
The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.
How to Meditate Without Really Trying
Meditating doesn't require a special time or place. You can meditate without really trying by being fully engaged in the present moment.
Mindfulness Training to Help With Weight Loss
If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.
Meditation for Anxiety: How One Session Can Help
A single session of meditation can lower your anxiety levels, according to a new study.
Types of Meditation You Should Try
Learn more about these meditation techniques and their benefits, including more energy and better concentration.
18 Ways to Up Your Health in 2018
Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.
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