meditation

woman meditating

5 Best Apps to Cultivate a Meditation Habit

Try these apps to help you in your journey

Hawaiian woman doing yoga pose

Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"

For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness

For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness

The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.

Woman Eating healthy breakfast bowl. It includes strawberries, blueberries, kiwifruit, granola, muesli and yoghurt

Top 6 Health Trends for 2020

Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.

Woman journaling in bed

Moving Into 2020 With Mindfulness

What's your goal for 2020? Will it be to allow more mindfulness and self-care?

Intend More, React Less

Intend More, React Less

There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.

woman running in a forest

Is Running Meditation a Real Thing?

A closer look at the connection between the physical and mental benefits of running.

Nagging Low Back Pain? Try Mindfulness

Nagging Low Back Pain? Try Mindfulness

Research has shown that mind-body practices can help ease back pain.

Take 10 for Mindfulness

Take 10 for Mindfulness

The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

How to Meditate Without Really Trying

How to Meditate Without Really Trying

Meditating doesn't require a special time or place. You can meditate without really trying by being fully engaged in the present moment.

Mindfulness Training to Help With Weight Loss

Mindfulness Training to Help With Weight Loss

If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.

woman at home in kitchen doing yoga and meditation

Meditation for Anxiety: How One Session Can Help

A single session of meditation can lower your anxiety levels, according to a new study.

Types of Meditation You Should Try

Types of Meditation You Should Try

Learn more about these meditation techniques and their benefits, including more energy and better concentration.

18 Ways to Up Your Health in 2018

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

Why Yoga, Tai Chi and Meditation Are Good for You

Meditation Reverses DNA Reactions That Cause Stress

The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.

De-stress With Breathing Techniques

De-stress With Breathing Techniques

Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.

woman practicing yoga

Making the Most of My Mindfulness Journey

Bringing your attention to the present moment, without judgment, can help relieve stress.

woman mediating

Meditation Tricks for Busy Bodies

Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.

Meditation and Mindfulness Tech: Best Apps to Refresh and De-stress

Meditation and Mindfulness Tech: Best Apps to Refresh and De-stress

The word "meditation" often conjures images of individuals living a monk-like existence, sitting serenely in empty rooms among clouds of incense, with all the time and patience in the world to pursue the lofty art of mindfulness.

woman meditating

Visualization to Relieve Stress

Bring your mind and body into better balance using the techniques of visualization and guided imagery.