Exercises for Rheumatoid Arthritis

Nutrition & Movement

Bicep Curls
Watch as our team demonstrates how to strengthen your bicep muscles, with or without hand weights. Tips on how to do the exercise if you’re experiencing hand pain are included. Before starting any fitness program be sure to talk to your doctor.


Exercises for Rheumatoid Arthritis: Getting Off the Couch Exercises for Rheumatoid Arthritis: Ball Crunch
Exercises for Rheumatoid Arthritis: Ball Sit Exercises for Rheumatoid Arthritis: Ball Chest Stretch
Exercises for Rheumatoid Arthritis: Tree Yoga Pose Exercises for Rheumatoid Arthritis: Lunge Yoga Pose


Watch more videos on the realities of RA

View all HealthyWomen videos

ADVERTISEMENT

Suffering From Chronic Pain as a Black Woman

Bias can lead to disparities in diagnosis and treatment of Black women with chronic pain

Chronic Care Issues

Your Child’s Vaccines: What You Need to Know About Catching Up During the COVID-19 Pandemic

Vaccination rates dropped by as much as 60% in some parts of the country due to COVID-19. It's time to get back on track

Prevention & Screenings

Corralling the Facts on Herd Immunity

The effectiveness of herd immunity is a hotly debated topic. Time to separate fact from fiction

Prevention & Screenings