When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Nutrition & Movement

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

Nutrition & Movement

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Real Women, Real Stories

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

Your Wellness

The Benefits of High-Intensity Workouts

All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.

Menopause & Aging Well

Your Fitness Journey Starts With a Walk

Despite everything we know about the benefits of exercise, only half of U.S. adults and only about a quarter of high school students get the amount recommended in national guidelines.

Nutrition & Movement

Working Workouts Into Your Life

Easy guidelines to help you meet your weekly exercise goals.

Your Wellness

Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

Nutrition & Movement

Boot Camp Workouts: How to Pick the Right One for You

Exercise boot camps get you in shape through one or more days of intensive training. Use these tips to find one right for you.

Your Wellness

Take Your Swim Workouts to the Next Level

Swimming is a great way to stay in shape while having fun and without stressing your joints.

Your Wellness

Find Motivation to Reach Your Fitness Goals

Being motivated from within by enjoying fitness and valuing it will help you reach your fitness goals.

Your Wellness

Can't Get to the Gym? Work Out in Your Office!

Making time for exercise during your workday can be difficult.

Your Wellness

15-Minute Cardio Workout You Can Do Anywhere

This cardio workout is great when you’re on the road, pressed for time and have no access to traditional exercise equipment.

Your Wellness

5 Best Exercises During Pregnancy

It may be tempting to spend most of your downtime relaxing on the couch and avoiding physically activity, but staying active offers so many benefits for mom and baby. Try these exercises if you've been cleared by your doctor!

Real Women, Real Stories