workouts

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50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Healthy Aging
Exercising and healthy food

How Women of All Ages Can Prevent Osteoporosis

Tips for keeping your bones healthy and strong

osteoporosis
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

fitness
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

fitness
I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

fitness
Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

Healthy Living
Benefits of High-Intensity Workouts Extend to the Bedro

The Benefits of High-Intensity Workouts

All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.

workouts
Your Fitness Journey Starts With a Walk

Your Fitness Journey Starts With a Walk

Despite everything we know about the benefits of exercise, only half of U.S. adults and only about a quarter of high school students get the amount recommended in national guidelines.

fitness
Working Workouts Into Your Life

Working Workouts Into Your Life

Easy guidelines to help you meet your weekly exercise goals.

Exercise Mistakes You Don't Need to Make

Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

exercise
Boot Camp Workouts: How to Pick the Right One for You

Boot Camp Workouts: How to Pick the Right One for You

Exercise boot camps get you in shape through one or more days of intensive training. Use these tips to find one right for you.

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7 Signs You'd Benefit From a Fitness Assessment

7 Signs You'd Benefit From a Fitness Assessment

You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

Nutrition & Movement
Getting Fit as a Family

Getting Fit as a Family

Getting the entire family involved in fitness is a great way to enjoy quality time and instill a love for exercise in kids at an early age.

Nutrition & Movement
How to Find the Best Gym

Find the Gym That Fits Your Needs

In choosing a gym to fit your needs, look at the staffing and types of equipment and classes and consider practical matters like convenience.

Nutrition & Movement