Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

Your Wellness

The Benefits of High-Intensity Workouts

All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.

Menopause & Aging Well

Working Workouts Into Your Life

Easy guidelines to help you meet your weekly exercise goals.

Your Wellness

Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

Your Wellness

Boot Camp Workouts: How to Pick the Right One for You

Exercise boot camps get you in shape through one or more days of intensive training. Use these tips to find one right for you.

Your Wellness

Take Your Swim Workouts to the Next Level

Swimming is a great way to stay in shape while having fun and without stressing your joints.

Your Wellness

Find Motivation to Reach Your Fitness Goals

Being motivated from within by enjoying fitness and valuing it will help you reach your fitness goals.

Your Wellness

7 Signs You'd Benefit From a Fitness Assessment

You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

Your Wellness

Getting Fit as a Family

Getting the entire family involved in fitness is a great way to enjoy quality time and instill a love for exercise in kids at an early age.

Your Wellness

Find the Gym That Fits Your Needs

In choosing a gym to fit your needs, look at the staffing and types of equipment and classes and consider practical matters like convenience.

Your Wellness

Can't Get to the Gym? Work Out in Your Office!

Making time for exercise during your workday can be difficult.

Your Wellness

15-Minute Cardio Workout You Can Do Anywhere

This cardio workout is great when you’re on the road, pressed for time and have no access to traditional exercise equipment.

Your Wellness

Work Out at Home? Yes, You Can!

Not everyone is able to go the gym—or wants to. Check out these ways to work out and stay fit at home.

Menopause & Aging Well

Working Out? Don't Bring Your Cellphone

Talking or texting on your cell phone may spell trouble during exercise, researchers say.

Your Wellness

In a Fitness Rut? Try 'Fit Crashing'

If your exercise routine always involves the same activity—going for a 30-minute run, doing the elliptical, pushing play on the same video—you may be in a rut. Get out of it and find something you love by "Fit Crashing."

Your Wellness