workouts

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50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Exercising and healthy food

How Women of All Ages Can Prevent Osteoporosis

Tips for keeping your bones healthy and strong

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why

If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

The Benefits of High-Intensity Workouts

All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.

This Exercise May Slow Aging

Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not.

6 Common Gym Mistakes to Avoid

Avoiding some common mistakes will ensure maximum results for the time spent working out.

Your Fitness Journey Starts With a Walk

Despite everything we know about the benefits of exercise, only half of U.S. adults and only about a quarter of high school students get the amount recommended in national guidelines.

Working Workouts Into Your Life

Easy guidelines to help you meet your weekly exercise goals.

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Take Your Swim Workouts to the Next Level

Swimming is a great way to stay in shape while having fun and without stressing your joints.

Nutrition & Movement

Best Fitness Apps for Women

Looking for some extra motivation? These fitness apps will put a little pep in your step.

Your Wellness
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Find Motivation to Reach Your Fitness Goals

Being motivated from within by enjoying fitness and valuing it will help you reach your fitness goals.

Nutrition & Movement