If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?
Despite everything we know about the benefits of exercise, only half of U.S. adults and only about a quarter of high school students get the amount recommended in national guidelines.
Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.
You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.