The Benefits of High-Intensity Workouts
All exercise has its benefits, but there is one form that may give you a boost in the bedroom—strength and high-intensity workouts.
Working Workouts Into Your Life
Easy guidelines to help you meet your weekly exercise goals.
Exercise Mistakes You Don't Need to Make
Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.
Boot Camp Workouts: How to Pick the Right One for You
Exercise boot camps get you in shape through one or more days of intensive training. Use these tips to find one right for you.
Take Your Swim Workouts to the Next Level
Swimming is a great way to stay in shape while having fun and without stressing your joints.
Find Motivation to Reach Your Fitness Goals
Being motivated from within by enjoying fitness and valuing it will help you reach your fitness goals.
7 Signs You'd Benefit From a Fitness Assessment
You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.
Getting Fit as a Family
Getting the entire family involved in fitness is a great way to enjoy quality time and instill a love for exercise in kids at an early age.
Find the Gym That Fits Your Needs
In choosing a gym to fit your needs, look at the staffing and types of equipment and classes and consider practical matters like convenience.
Can't Get to the Gym? Work Out in Your Office!
Making time for exercise during your workday can be difficult.
15-Minute Cardio Workout You Can Do Anywhere
This cardio workout is great when you’re on the road, pressed for time and have no access to traditional exercise equipment.
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