How to Increase Plant-Based Foods in Your Diet

Tips for more of your foods to come from plant sources, making plants a main part of your diet. You don’t completely eliminate dairy, eggs, meats and fish. You just eat less of these foods.

Nutrition & Movement

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

Your Health

The Best Soup Recipes for Weight Loss

Try these hearty, healthy soups as part of your winter weight-loss program. They're loaded with vegetables—not with cheese and cream.

Nutrition & Movement

Plate Salad With Tomatoes and Cucumbers

This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.

Nutrition & Movement

Blueberries! Fresh From the Field

Midsummer is the perfect time to pick and eat fresh produce, and few things are easier or better for you than picking and eating blueberries.


Nutrition & Movement

How to Join a CSA Farm Share

Get plenty of locally grown fresh produce each week with a CSA farm share.

Nutrition & Movement

Strawberries, White Bean, and Edamame Salad

Spring brings fresh strawberries, and this salad is a wonderful way to combine fruit, grains, beans and greens for an explosion of flavors.

Nutrition & Movement

My Mother's Passover Cake, Enlightened

This is a reduced-cholesterol version of a traditional Pesach Chocolate Cake made in a tube pan. You may also omit the chocolate.

Nutrition & Movement

Doughless Potato Knishes

Potato knishes are easy to make and perfect to serve as part of the Passover meal.

Nutrition & Movement

French Spinach Frittata

Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.

Your Wellness

3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

Pregnancy & Postpartum

Bulgur Pilaf With Roasted Brussels Sprouts

Bulgur wheat is a nutrition-packed whole grain that can be used to create a variety dishes, like this bulgur pilaf with roasted Brussels sprouts.

Nutrition & Movement

Vegetarian Diets Called Good for People and the Planet

Vegetarian diets are healthy for people of all ages, as well as the environment, according to a new update of the Academy of Nutrition and Dietetics' (AND) position on vegetarian diets.

Nutrition & Movement

Roasted Brussels Sprouts and Grapes

This recipe for roasted Brussels sprouts and grapes is simple, healthy and delicious and can be adapted to suit your tastes.

Nutrition & Movement