
Ingredients:
- 1 vidalia onion
- 2 bell peppers (any color)
- 1 can black beans
- 1 cup fresh cut corn
- 1 cup of shredded cheddar cheese
- 1 jar of salsa
- 5 10" whole wheat tortillas
Directions:
1. Preheat oven to 375 degrees.
2. Slice bell peppers, corn and onion.
3. Mix together all vegetables and beans in a bowl.
4. Layer whole wheat tortillas, salsa, vegetables (repeat 3 times).
5. Place cheddar cheese on final layer and the top of casserole.
6. Place in oven for 35 minutes.





Popular
The Skinny on Microdosing GLP-1 Drugs
Mar 06, 2025
Microdosing Mushrooms — Magic or Meaningless?
Oct 03, 2024
Top 10 Ways to Burn 200 Calories in Under an Hour
Feb 23, 2015
What’s the Big Deal About Berberine?
Jul 28, 2026
7-Day Detox Plan to Kick-start Your Metabolism
Feb 04, 2015
Support Our Mission




















