stress

Monica Le Baron

I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.

Lifelong perfectionism and a need to please robbed me of my ability to truly relax

Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

Figure of man with brain and red heart

How Mental Health Affects Your Heart

Stress, depression and anxiety can affect your heart as well as your mind. What’s the connection between mental health and heart disease, and how can you reduce your risk?

businesswoman using a mobile phone in a modern office

What’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service

The 988 Lifeline will connect callers with specialists trained to assist with mental health crises, including psychotic symptoms and substance abuse

Dr. Chao video

Navigating Obesity and Stress Two Years Into the Covid-19 Pandemic

Watch this video with Dr. Chao to learn information on how to manage your stress, manage your weight and prioritize your mental health.

Pandemic Anxiety illustration

Ready for Another Pandemic Malady? It’s Called ‘Decision Fatigue’

Faced with a stream of difficult choices about health and safety during a global pandemic, we may experience a unique kind of burnout that could deeply affect our brains and our mental health

woman meditating while practicing yoga

There Is Much More to Mindfulness Than the Popular Media Hype

Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness”

Acupuncture needles on the back of a young woman

Can Acupuncture Help?

Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.

Kathleen Gallagher

I Was Stalked for 2 Decades Before It Was a Crime

My experience helped pass the first anti-stalking laws in the United States

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Listen to Healthcare Providers, but Trust Your Body and Yourself

How being diagnosed with psoriatic arthritis taught me to advocate for myself

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Beyond the Physical: How Psoriatic Arthritis Can Affect Your Mental and Sexual Health

Psoriatic arthritis can take a toll on more than just your joints

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