As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.
The 988 Lifeline will connect callers with specialists trained to assist with mental health crises, including psychotic symptoms and substance abuse
Watch this video with Dr. Chao to learn information on how to manage your stress, manage your weight and prioritize your mental health.
Faced with a stream of difficult choices about health and safety during a global pandemic, we may experience a unique kind of burnout that could deeply affect our brains and our mental health
Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness”
Stress Is Contagious in Relationships – Here’s What You Can Do to Support Your Partner and Boost Your Own Health During the Holidays and Beyond
The holidays are festive and fun, but they can also put stress on your relationship. See how you can do to help keep this time of year cheerful.
Grocery Workers Suffer the Mental Health Effects of Customer Hostility and Lack of Safety in Their Workplace
Shoppers have become increasingly rude, to the point that interactions with customers are now often contentious and occasionally violent