Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health Care

As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members

Self-Care & Mental Health

Meghan Markle and Me

Now that a very public figure is speaking out about miscarriage, let's normalize this conversation

Pregnancy & Postpartum

Laughing Is Good For Your Mind and Your Body – Here’s What the Research Shows

Laughter has physical and mental health benefits and goodness knows we could all use a little levity as we close out 2020

Self-Care & Mental Health

Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round

Those who take care of older adults are suffering as their patients continue to get sick and die from COVID-19

Self-Care & Mental Health

How to Have a Safe and Chill Thanksgiving

Tips for traveling and spending meaningful time at home

Family & Caregiving

Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice

If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.

Self-Care & Mental Health

Five Ways to Improve Your Sexual Wellness

Try these techniques for a better sex life

Sexual Health

3 Ways to Get Your Point Across While Wearing a Mask – Tips From An Award-winning Speech Coach

Masks have disrupted social interactions, but we can learn to use new strategies for effective communication

Your Wellness

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Finding Joy in 2020? It’s Not Such an Absurd Idea, Really

Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.

Self-Care & Mental Health

Helicopter Parenting Is Hurting Our Kids

Teenagers are increasingly unprepared for life after high school. Here's why it matters

Family & Caregiving

Dealing With Rage During the Perimenopause Transition and Beyond

How to overcome mood changes and fight depression in perimenopause and menopause.

Menopause & Aging Well

5 Best Apps to Cultivate a Meditation Habit

Try these apps to help you in your journey.

Self-Care & Mental Health

As It Stands: The Black Woman Still Reigns in Spite of the Rain

Black women have always carried the heavy burden of racism and health challenges due to systemic racism. How much is too much?

Self-Care & Mental Health