As It Stands: The Black Woman Still Reigns in Spite of the Rain

Black women have always carried the heavy burden of racism and health challenges due to systemic racism. How much is too much?

Self-Care & Mental Health

Effectively Managing Stress Is Good for Your Heart Health

Women need to know their risk factors for heart disease and how heart health looks different than for men.

Your Health

5 Top Resolutions That Pay Off Big-Time

Four of 10 Americans make resolutions each new year. The biggest payoff comes from ones that lead to better health. Here are five fabulous health resolutions.

Menopause & Aging Well

Writing Out Your Worries Really Works Wonders

As much as people often love to talk about their feelings, it might be more productive to skip the conversations and write about your worries instead.

Self-Care & Mental Health