Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

Self-Care & Mental Health

Women Now Drink as Much as Men — and Are Prone to Sickness Sooner

This trend parallels the rise in mental health concerns among young women

Your Health

Closing the Mental Health Gap for Women of Color

More people of color are seeking mental health services, but finding a therapist of color can be difficult

Self-Care & Mental Health

Naomi Osaka’s Withdrawal From the French Open Highlights How Prioritizing Mental Wellness Goes Against the Rules, on the Court and Off

While a physical injury is routinely accepted as a legitimate reason for not performing aspects of one's duties, mental or emotional injury has yet to reach the same level of attention or legitimacy

Self-Care & Mental Health

The Other Side of the Rainbow

Coming out to my family as transgender helped me find inner peace

Self-Care & Mental Health

My Parents Dismissed My Anxiety. Now I’m Helping My Daughter Work Through Hers.

By giving my child the tools she needs to thrive, the hurt child in me is finally healing

Real Women, Real Stories

Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating

Gardening, or even viewing plants, can reduce stress and diminish feelings of fear, anger or sadness

Your Wellness

Why Do We Hate the Sound of Our Own Voices?

When played back to you on a recording, your voice can sound unrecognizable

Your Health

Domestic Violence Isn’t About Just Physical Violence – and State Laws Are Beginning to Recognize That

Intimate partner abuse isn't about just physical violence. It's about domination and control.

Self-Care & Mental Health

Popping Toys, the Latest Fidget Craze, Might Reduce Stress for Adults and Children Alike

If you've ever clicked a ballpoint pen again and again, you've used a fidget item

Self-Care & Mental Health

What Causes Miscarriages? An Expert Explains Why Women Shouldn’t Blame Themselves

About 15% to 25% of all clinically recognized pregnancies result in pregnancy loss. Feelings of guilt often compound the grief that follows.

Pregnancy & Postpartum

Here’s How to Help Your Kids Break out of Their Pandemic Bubble and Transition Back to Being With Others

Whether just comfortable at home or nervous about leaving, kids may need extra support to get back out there.

Family & Caregiving