Cold Plunge, Anyone?
Here's what you need to know if you're thinking about dipping your toe into this icy health trend
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alternative therapies
Does Cold Capping Work?
Wearing a cold cap for chemotherapy may reduce hair loss. Here’s what you need to know.
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Getting Real About Red Yeast Rice
Does red yeast rice lower cholesterol? Here’s what you need to know.
Botox. It’s Not Just for Beauty Anymore.
Read about the ways Botox can be used to treat medical conditions
What Is EMDR and How Can It Help Trauma Survivors?
The breakthrough therapy helps your brain heal itself
EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
Are Medical Mushrooms Really Magic?
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?
Answers About Ashwagandha
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
Can Acupuncture Help?
Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.
You’re Getting Sleepy: What You Need to Know About Hypnosis
Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it
Everything you need to know about women’s health — in one place.
3 Pain-Relief Treatments with Bonus Benefits
These sustainable pain-relief treatments have additional advantages and most importantly they’re often times effective for many types of painful conditions.
De-stress With Breathing Techniques
Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.
Meditation Tricks for Busy Bodies
Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.
Yoga
Yoga is a physical and mental practice that involves the body, mind and spirit.
Tai Chi
Tai chi means "grand ultimate" and implies "the balance of opposing forces of nature." The traditional training is intended to teach awareness of one's own balance, both physical and mental.
Osteopathic Medicine
Osteopathic medicine emphasizes the relationship between all organ systems of the body, including the musculoskeletal system (your bones and muscles) and the function of your entire body.
Naturopathy
Naturopathy is a form of alternative medicine that focuses on natural remedies to stimulate and support the body's own healing ability.
Hypnosis
Hypnosis is a medium or modality through which you may become more alert to and focused on your own thoughts and feelings.
Homeopathy
Homeopathy is a natural, noninvasive system of medical treatment based on the theory that substances that cause certain symptoms in a healthy person can—in diluted amounts—cure those symptoms in an unhealthy person.
Chiropractic
Chiropractic care primarily involves manual manipulation, which restores joint mobility, as a treatment option for musculoskeletal disorders and as a way to improve overall health.