alternative therapies

Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

Acupuncture needles on the back of a young woman

Can Acupuncture Help?

Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.

Yoga

Yoga

Yoga is a physical and mental practice that involves the body, mind and spirit.

Tai Chi

Tai Chi

Tai chi means "grand ultimate" and implies "the balance of opposing forces of nature." The traditional training is intended to teach awareness of one's own balance, both physical and mental.

Osteopathic Medicine

Osteopathic Medicine

Osteopathic medicine emphasizes the relationship between all organ systems of the body, including the musculoskeletal system (your bones and muscles) and the function of your entire body.

Naturopathy

Naturopathy

Naturopathy is a form of alternative medicine that focuses on natural remedies to stimulate and support the body's own healing ability.

Hypnosis

Hypnosis

Hypnosis is a medium or modality through which you may become more alert to and focused on your own thoughts and feelings.

Homeopathy

Homeopathy

Homeopathy is a natural, noninvasive system of medical treatment based on the theory that substances that cause certain symptoms in a healthy person can—in diluted amounts—cure those symptoms in an unhealthy person.

Chiropractic

Chiropractic

Chiropractic care primarily involves manual manipulation, which restores joint mobility, as a treatment option for musculoskeletal disorders and as a way to improve overall health.

Biofeedback

Biofeedback

Biofeedback is a therapeutic technique that teaches you how to control physical responses such as breathing, muscle tension, hand temperature, heart rate, blood pressure and brain activity that are not normally controlled voluntarily.

acupuncture

Acupuncture

Acupuncture is an important component of Traditional Chinese Medicine that involves the insertion of thin needles at specific bodily points and is used to treat and prevent a range of conditions and illnesses, even colds and flu.

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