Improve Your Heart Health After Menopause

Heart disease is the leading cause of death in women. Dr. Nieca Goldberg tells us how we can reduce our risk.

Menopause & Aging Well

How to Eat to Your Heart’s Content

Learn how to feed yourself and your family a menu that will make your cardiologist smile.

Nutrition & Movement

Insights Into Women and Stroke Risk

You might be surprised to learn that stroke is the number three killer of women.

Menopause & Aging Well

How to Reduce Your Risk for Stroke

Being prepared and knowing what to do if someone has a stroke can be lifesaving, especially around  family members who may be at higher risk of stroke.

Your Health

Even Teens Need to Watch High Blood Pressure

High blood pressure can lead to organ damage—and the risk isn't limited to adults, new research suggests.

Your Health

Be Aware of Your Blood Pressure

High blood pressure can have many serious affects on your body, so check your blood pressure this month and get control of this disease.

Your Health

The Silent Killer: One Woman’s Story of High Blood Pressure

This woman didn’t know she had high blood pressure and was at risk for heart disease until she had a heart attack.

Real Women, Real Stories

Know Your Blood Pressure Numbers

It's important to check your blood pressure regularly and know your blood pressure numbers and what they mean.

Your Health

Pass (On) The Salt!

I used to think I was particularly sensitive to salt, since almost every time I ate out I had to send the food back because it was too salty (now when I order I say these three little words: "Hold the salt.")

Nutrition & Movement

A Diet That Does Double Duty

When my formerly very low blood pressure started to climb a bit too high (just as my mother's did when she was in her 50s), my doctor recommended The DASH Diet. Now, this healthy diet has been found to also ward off another health risk.

Your Health