Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

Your Health

Menopause Symptoms Are Far From Universal

A look at how — and why — symptoms vary by culture

Menopause & Aging Well

How to Have the Best Sex of Your Life After Menopause

Midlife can bring new challenges for sex, but it can also change things for the better

Sexual Health

What You Need to Know About Menopause

Nurse Barb shares her thoughts on navigating the big change

Menopause & Aging Well

Menopause Set Me on Fire, but I’m Staying Cool

I'm breaking the silence and stigma around menopause and embracing it as a natural season of life.

Real Women, Real Stories

Menopause: Answering the Big Questions in Women’s Midlife Health

As the stigma around menopause decreases, women's empowerment increases

Created With Support

What You Need to Know About Menopause and Breast Cancer

Menopause doesn't cause breast cancer, but the risk increases with age. Here's how to improve your odds.

Breast Cancer

Perimenopause Is Like the Weather: It Can Be Terrible, but It Will Pass

I've suffered from PMS for most of my life, and perimenopausal depression is worse.

Real Women, Real Stories

How to Get Ready for Menopause

Prepare yourself for this stage of life by developing good habits around diet, exercise and sleep

Menopause & Aging Well

Do Transgender Women Experience Menopause?

A look at how and why transgender women can experience menopause symptoms

Menopause & Aging Well

Osteoporosis Isn’t a Given

It's Never Too Late To Start Protecting Your Bone Health

Menopause & Aging Well

Dealing With Rage During the Perimenopause Transition and Beyond

How to overcome mood changes and fight depression in perimenopause and menopause.

Menopause & Aging Well

Menopause Goes Beyond Reproductive Issues

This change of life affects our health from head to toe; it's important to get educated and find the right health care provider.

Menopause & Aging Well

The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well