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aging well
You Don’t Need to Suffer Through Hot Flashes
Now there are more choices for hot flash relief than ever before
Menopause Is Complex. Is Your Healthcare Provider up for the Job?
How to access the menopause care you need
7 Menopause Tips from the Pros
Hot flashes and night sweats? No thanks! We asked experts for advice on how to keep menopause symptoms at bay.
Did You Know That Heart Disease Affects Women of Color Differently?
The risk of cardiovascular disease among women, especially women of color, is poorly understood, yet the statistics speak for themselves. Here's what you need to know.
10 Things You Must Know to Enjoy the Sun Safely
You don't have to avoid the sun entirely, but you must learn how to use sunscreen correctly and follow safe sun practices to avoid skin cancer and prematurely aged skin
7 Ridiculously Simple and Realistic Ways to Lose Weight After 50
When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.
9 Easy Ways to Fix Your Focus and Improve Concentration
We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.
Face Yoga 101
Can you om your way to better skin? Here’s the scoop on facial exercises and how to practice them.
5 Foods to Help You Live to 100 (Really)
Eating these powerful and delicious foods can add a few years to your life. Is the blue zone diet the key to healthy aging?
Ways to Cope with Common Menopause Symptoms
Learn what common menopause symptoms are and how you can cope with them
Menopause Got You Down? There’s an App For That.
How tech can support you through the ups and downs of perimenopause and menopause
Everything you need to know about women’s health — in one place.
I Got in the Best Shape of My Life After 50
After a frightening wakeup call, I turned my life around and created the best version of myself
Clinically Speaking: Questions and Answers About Vaginal Atrophy
Get the answers to your symptom and treatment questions about genitourinary syndrome of menopause (GSM), formerly known as vaginal atrophy
Conversación sobre la salud: Preguntas y respuestas relacionadas con la atrofia vaginal
Obtén respuestas a preguntas relacionadas con los síntomas y tratamientos del síndrome genitourinario de la menopausia (SGUM), conocido anteriormente como atrofia vaginal
How the Stigma of Menopause and Aging Affect Women’s Experiences
The experience of menopause isn’t always universal — your ethnicity, your community, your family and your friends can have an impact on how you feel
Why Alcohol Affects You More As You Age
As you get older and your metabolism slows, that one glass might feel like much more — and that can be bad news for your overall health
Must-Know Winter Makeup Tips
These winter makeup tips will help you look bright, radiant and cheery even in harsh winter weather
Women in the Middle
HealthyWomen takes on midlife women’s health to make sure no one feels alone
End-of-Life Planning 101
Making financial and medical plans for your end of life is important. Here’s how to get started.
Top 10 Menopause Symptoms
Learn what symptoms can you expect during perimenopause, menopause and postmenopause
Once Hot Flashes Fade, Are There Lasting Health Impacts?
Research shows that hot flashes may signal potential health risks years later
A Conversation with Dr. Octavia Cannon About How Race Can Influence Menopause
Although every woman goes through menopause once they reach a certain age, it can be more difficult for women of color
Black Women Often Suffer in Silence During Menopause. I’m Going to Keep Talking.
I’m working to fight the stigma that leads so many women to being unprepared for the mental and physical changes of menopause