energy

Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

sleep
Hawaiian woman doing yoga pose

Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"

meditation
senior adult couple talk at outdoor park

Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

self-care
Body, mind, soul, spirit

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

self-care
5 Ways to Cope With Seasonal Affective Disorder

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

depression
I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

fitness
How to Cope With 2020 Burnout

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

mental health
What to Eat When You’re Low on Energy

What to Eat When You're Low on Energy

Try these energy-packed foods that boast nutrients to keep you going all day long.

energy
5 Reasons Why Energy Dips at Holiday Time

5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.

energy
A Surprising Way to Fight Fatigue

A Surprising Way to Fight Fatigue

If you find yourself frequently fighting midday fatigue, the solution may surprise you. How about a leisurely walk to energize you?

fatigue
5 Easy Ways to Bust Menopause Fatigue

5 Easy Ways to Bust Menopause Fatigue

The hormone fluctuations of menopause can zap your energy and leave you feeling fatigued. What's a woman to do? Try these simple fatigue busters.

menopause
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5 Energy-Boosting Snacks for the Busy Mom

5 Energy-Boosting Snacks for the Busy Mom

Busy moms spend a lot of time preparing and providing healthy snacks for their kids, but it's time to think about how you're fueling yourself! Here are top 5 energy-boosting snacks from an RD mom.

Nutrition & Movement