Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"

Your Health

Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

Self-Care & Mental Health

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Real Women, Real Stories

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

What to Eat When You're Low on Energy

Try these energy-packed foods that boast nutrients to keep you going all day long.

Nutrition & Movement

5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.

Self-Care & Mental Health

A Surprising Way to Fight Fatigue

If you find yourself frequently fighting midday fatigue, the solution may surprise you. How about a leisurely walk to energize you?

Menopause & Aging Well

5 Easy Ways to Bust Menopause Fatigue

The hormone fluctuations of menopause can zap your energy and leave you feeling fatigued. What's a woman to do? Try these simple fatigue busters.

Your Health

10 Foods for All-Day Energy

All foods give us energy, but some are definitely better sources than others. Try these foods to stay energized all day.

Nutrition & Movement

Reasons You Should Take a Nap

If your energy is lagging, your mental acuity meandering and your mood darkening, take a nap. Learn the ideal nap time and more nap tips.

Self-Care & Mental Health

Boost Your Energy Naturally

Do you feel exhausted all the time these days? Get essential tips for reclaiming your energy

Your Wellness

Eating for Endurance

Tips for eating and drinking right to sustain endurance

Your Wellness