Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

Hawaiian woman doing yoga pose

Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"

senior adult couple talk at outdoor park

Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

Body, mind, soul, spirit

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Girl standing alone in the park on gloomy day.

5 Ways to Cope with Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

 How to Cope With 2020 Burnout

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

What to Eat When You’re Low on Energy

What to Eat When You're Low on Energy

Try these energy-packed foods that boast nutrients to keep you going all day long.

young businesswoman meditating in her office

5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.

A Surprising Way to Fight Fatigue

A Surprising Way to Fight Fatigue

If you find yourself frequently fighting midday fatigue, the solution may surprise you. How about a leisurely walk to energize you?

5 Easy Ways to Bust Menopause Fatigue

5 Easy Ways to Bust Menopause Fatigue

The hormone fluctuations of menopause can zap your energy and leave you feeling fatigued. What's a woman to do? Try these simple fatigue busters.

10 Foods for All-Day Energy

10 Foods for All-Day Energy

All foods give us energy, but some are definitely better sources than others. Try these foods to stay energized all day.

young woman taking a nap in her bed at home

Reasons You Should Take a Nap

If your energy is lagging, your mental acuity meandering and your mood darkening, take a nap. Learn the ideal nap time and more nap tips.

mature woman working out at the gym

10 Easy Habits for Healthy Aging in 2018

If your new year's resolution is to get healthy, here are some quick and easy ways to boost your health in 2018.

5 Easy Ways to Boost Your Energy

5 Easy Ways to Boost Your Energy

If you're tired all the time and have ruled out health problems as the cause of your fatigue, then try these tips to boost your energy.

5 Energy-Boosting Snacks for the Busy Mom

5 Energy-Boosting Snacks for the Busy Mom

Busy moms spend a lot of time preparing and providing healthy snacks for their kids, but it's time to think about how you're fueling yourself! Here are top 5 energy-boosting snacks from an RD mom.

woman looking hopefully at the sky

Boost Your Energy Naturally

Do you feel exhausted all the time these days? Get essential tips for reclaiming your energy