5 Ways to Cope With Seasonal Affective Disorder
Light boxes, exercise and vitamins can help you beat the winter blues
Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round
Those who take care of older adults are suffering as their patients continue to get sick and die from COVID-19
Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice
If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.
Living with Chronic Overlapping Pain Conditions
Millions of Americans live with multiple chronic overlapping pain conditions — and most of them are women
How to Cope With 2020 Burnout
For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.
Finding Joy in 2020? It’s Not Such an Absurd Idea, Really
Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.
5 Reasons Why Energy Dips at Holiday Time
The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.
A Surprising Way to Fight Fatigue
If you find yourself frequently fighting midday fatigue, the solution may surprise you. How about a leisurely walk to energize you?
5 Easy Ways to Bust Menopause Fatigue
The hormone fluctuations of menopause can zap your energy and leave you feeling fatigued. What's a woman to do? Try these simple fatigue busters.
How to Tell if You Have Chronic Fatigue Syndrome
If you're tired all the time with extreme fatigue that can't be explained by lifestyle or any underlying medical conditions, you may have chronic fatigue syndrome, also known as myalgic encephalomyelitis.
When You're More Than Tired: Signs of Narcolepsy
If someone you know regularly falls asleep in the middle of a conversation or other activity, the person may have narcolepsy, which causes an uncontrollable urge to sleep.
Reasons You Should Take a Nap
If your energy is lagging, your mental acuity meandering and your mood darkening, take a nap. Learn the ideal nap time and more nap tips.
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Chronic Fatigue Syndrome: Diagnostic Tests, Treatment and Prevention Urgently Needed
Chronic fatigue syndrome continues to affect millions of people, and yet the research budget for finding causes, treatment and prevention remains small.
04 Mar 2017
Self-Care & Mental Health