Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

What Is Endometriosis?

Watch this video to learn about the symptoms, risk factors and treatments for endometriosis

Created With Support

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round

Those who take care of older adults are suffering as their patients continue to get sick and die from COVID-19

Self-Care & Mental Health

Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice

If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.

Self-Care & Mental Health

Living with Chronic Overlapping Pain Conditions

Millions of Americans live with multiple chronic overlapping pain conditions — and most of them are women

Chronic Care Issues

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Finding Joy in 2020? It’s Not Such an Absurd Idea, Really

Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.

Self-Care & Mental Health

5 Reasons Why Energy Dips at Holiday Time

The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.

Self-Care & Mental Health

A Surprising Way to Fight Fatigue

If you find yourself frequently fighting midday fatigue, the solution may surprise you. How about a leisurely walk to energize you?

Menopause & Aging Well

5 Easy Ways to Bust Menopause Fatigue

The hormone fluctuations of menopause can zap your energy and leave you feeling fatigued. What's a woman to do? Try these simple fatigue busters.

Your Health

Why Is My Sleep Apnea Making Me So Tired During the Day?

If you have obstructive sleep apnea, the most common form of sleep apnea, and still feel tired during the day, you are not alone. Learn more.

Sleep Disorders

9 Low Iron Symptoms: Could You Have an Iron Deficiency?

Iron deficiency is one of the most common nutritional deficiencies in the United States, and women are at greater risk than men. Find out if you have symptoms.

Your Health

11 Reasons You're Tired All the Time

It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.

Self-Care & Mental Health

Guided Exercise May Help Chronic Fatigue Patients

An expert-guided, self-help exercise program may help people with chronic fatigue syndrome (CFS), a new study suggests.

Self-Care & Mental Health