depression

Susan Gayhart, 2022 (Photo/Geoffrey Gayhart)

Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression

I finally know what it feels like to be happy — an emotion I’d only ever heard about before

depression
I Lived with Seasonal Affective Disorder

For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues

There’s no cure for SAD, but I’ve learned ways to keep it under control

depression
woman enjoy summer beach

The Life-Changing Hope of New Treatments for Clinical Depression

For thousands who find no relief in traditional antidepressants, new treatments may bring light to the darkness of depression

depression
Shot Of Thoughtful Mature Woman Looking Out Of Window

Is It Just Sadness or Is It Clinical Depression?

Should you just deal with sad feelings on your own, or ask for help?

depression
September is National Suicide Prevention Month.

What Dr. Virginia Lindahl Wants You to Know About Suicide

Educating yourself about suicide risks and prevention could help you save someone's life

mental health
Angel Yau

Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That

As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.

mental health
young woman looking sad on the sofa at home

When Stigma Kills

Attitudes about mental health in the Black community are changing, but there’s still stigma surrounding mental health diagnoses

mental health
Monica Le Baron

I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.

Lifelong perfectionism and a need to please robbed me of my ability to truly relax

sleep
Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee stock photo

This Is Your Brain on No Sleep

We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul

sleep
Figure of man with brain and red heart

How Mental Health Affects Your Heart

Stress, depression and anxiety can affect your heart as well as your mind. What’s the connection between mental health and heart disease, and how can you reduce your risk?

heart health
adult woman uses video conferencing to meet with her colleagues.

Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women

While experiences with self-objectification lead both women and men to focus on their appearance, women tend to face many more negative consequences

mental health
illustration of teens

Is Your Teen Anemic?

If your teen seems extra tired or cranky, it could be iron deficiency anemia (IDA)

iron deficiency anemia
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lady looking empty space with guilty eyes

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You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

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