I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.
My childhood abuse caused disordered eating and weight gain, but I learned how to heal
5 Ways to Cope With Seasonal Affective Disorder
Light boxes, exercise and vitamins can help you beat the winter blues
COVID-19 and Social Isolation This Winter: The Perfect Storm
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
Unwrapping Depression for the Holidays
This time of year is supposed to be festive, but for many women it's anything but
New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic Cures
Alleviating major depression for the long term involves more than just drugs
How I Learned to Love Celebrating My Disability
International Day of Persons with Disabilities Used to Make Me Uncomfortable — Until I Learned to Love Myself
Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health Care
As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members
Meghan Markle and Me
Now that a very public figure is speaking out about miscarriage, let's normalize this conversation
Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round
Those who take care of older adults are suffering as their patients continue to get sick and die from COVID-19
Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice
If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.
Perimenopause Is Like the Weather: It Can Be Terrible, but It Will Pass
I've suffered from PMS for most of my life, and perimenopausal depression is worse.
If You Live with Domestic Violence, Home May Be the Last Place that Feels Safe During COVID-19
During Domestic Violence Awareness Month, we look at why domestic violence is on the rise and how to create an exit plan
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