Service Dogs Can Help Veterans With PTSD – Growing Evidence Shows They May Reduce Anxiety in Practical Ways
The love and companionship veterans feel from simply being with their dogs is helping make their PTSD easier to manage
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
Alleviating major depression for the long term involves more than just drugs