I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.
My childhood abuse caused disordered eating and weight gain, but I learned how to heal
My childhood abuse caused disordered eating and weight gain, but I learned how to heal
Light boxes, exercise and vitamins can help you beat the winter blues
Loneliness can be deadly, but there are practical measures you can take to tend to your mental health
This time of year is supposed to be festive, but for many women it's anything but
Alleviating major depression for the long term involves more than just drugs
International Day of Persons with Disabilities Used to Make Me Uncomfortable — Until I Learned to Love Myself
As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members
Now that a very public figure is speaking out about miscarriage, let's normalize this conversation
Those who take care of older adults are suffering as their patients continue to get sick and die from COVID-19
If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.
I've suffered from PMS for most of my life, and perimenopausal depression is worse.
During Domestic Violence Awareness Month, we look at why domestic violence is on the rise and how to create an exit plan
After years of fighting my pain, I learned posttraumatic growth starts when you're in the midst of struggle.
I never would have guessed that my perfectionism was actually the result of my condition.
COVID-19 is putting people at greater risk for domestic violence, but family and friends can be a lifeline.