Service Dogs Can Help Veterans With PTSD – Growing Evidence Shows They May Reduce Anxiety in Practical Ways

The love and companionship veterans feel from simply being with their dogs is helping make their PTSD easier to manage

Self-Care & Mental Health

For Millions of Americans Enduring Chronic Pain, Support Is Overdue

It's time to implement the SUPPORT Act

Created With Support

Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father

When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.

Real Women, Real Stories

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

Suffering in Silence: Middle-Aged Women and Eating Disorders

Shedding light on a condition that's more common than you think

Self-Care & Mental Health

Women of Color Spend More Than $8 Billion on Bleaching Creams Worldwide Every Year

Bleaching the skin is common. It's also potentially life-threatening and harms women's self esteem.

Your Wellness

Breaking it Down

Actress Mayim Bialik deconstructs dealing with anxiety and depression throughout her life

Self-Care & Mental Health

How I Learned to Love My Bald Self

My journey with alopecia led me to redefine beauty and find another purpose in life

Real Women, Real Stories

We Need More Access to Mental Health Care. Especially After a Year Like 2020.

Some companies are restricting access to mental health care when Americans need it most

Policy

COVID-19 and Social Isolation This Winter: The Perfect Storm

Loneliness can be deadly, but there are practical measures you can take to tend to your mental health

Self-Care & Mental Health

Unwrapping Depression for the Holidays

This time of year is supposed to be festive, but for many women it's anything but

Self-Care & Mental Health