I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.

My childhood abuse caused disordered eating and weight gain, but I learned how to heal

Real Women, Real Stories

5 Ways to Cope With Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Self-Care & Mental Health

COVID-19 and Social Isolation This Winter: The Perfect Storm

Loneliness can be deadly, but there are practical measures you can take to tend to your mental health

Self-Care & Mental Health

Unwrapping Depression for the Holidays

This time of year is supposed to be festive, but for many women it's anything but

Self-Care & Mental Health

How I Learned to Love Celebrating My Disability

International Day of Persons with Disabilities Used to Make Me Uncomfortable — Until I Learned to Love Myself

Chronic Care Issues

Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health Care

As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members

Self-Care & Mental Health

Meghan Markle and Me

Now that a very public figure is speaking out about miscarriage, let's normalize this conversation

Pregnancy & Postpartum

Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round

Those who take care of older adults are suffering as their patients continue to get sick and die from COVID-19

Self-Care & Mental Health

Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice

If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.

Self-Care & Mental Health

Perimenopause Is Like the Weather: It Can Be Terrible, but It Will Pass

I've suffered from PMS for most of my life, and perimenopausal depression is worse.

Real Women, Real Stories

The Only Way Out Is Through: How I Healed From the Trauma of Chronic Pain

After years of fighting my pain, I learned posttraumatic growth starts when you're in the midst of struggle.

Real Women, Real Stories

I Was Diagnosed With Adult ADHD. Here’s What I Learned

I never would have guessed that my perfectionism was actually the result of my condition.

Real Women, Real Stories

Family and Friends Can Be Key to Helping End Domestic Violence, Study Suggests

COVID-19 is putting people at greater risk for domestic violence, but family and friends can be a lifeline.

Your Health