bone health

How To Avoid Falls in Your Home video

How To Avoid Falls in Your Home

Falls can be very dangerous. Watch this video to learn how to protect yourself in your home.

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Shot of a young doctor using a digital tablet during a consultation with a senior woman

The Link Between Breast Cancer and Bone Health

Strong bones play a crucial role in the fight against breast cancer

woman with osteoporosis

Osteoporosis y fracturas: lo que debe saber

Obtenga información sobre su prevención, detección, diagnóstico y tratamiento

woman with osteoporosis

Osteoporosis and Fractures: What You Should Know

Learn about prevention, screening diagnosis and treatment

doctor looking at spinal xray

Videos: Ask the Expert About Bone Health

Watch these videos with Dr. Ortiz to learn about risk factors, prevention, and management opportunities related to osteoporosis and vertebral compression fractures (VCF)

older woman lifting weights

Fast Facts: 10 Facts About Osteoporosis in Women

Learn about osteoporosis diagnosis and prevention

What Increases Your Risk for Bone Fractures and Osteoporosis?

What Increases Your Risk for Bone Fractures and Osteoporosis?

Learn what makes you more likely to break bones and get osteoporosis

How Do Hormones Affect Osteoporosis?

How Do Hormones Affect Osteoporosis?

It’s important to understand how you become more vulnerable to osteoporosis as you age

Shelly Gladstein

Taking on Mountains — and Osteoporosis

How I adjusted, but didn’t stop, my active lifestyle after my diagnosis

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Exercising and healthy food

How Women of All Ages Can Prevent Osteoporosis

Tips for keeping your bones healthy and strong

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Osteoporosis on the spine

My Family’s History With Osteoporosis Changed My Medical Career Path

Watching my grandmother shrink from the bone disease inspired me to focus on researching osteoporosis in the Black community

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doctor looking at an x-ray

Your Guide to Bone Health

Learn how to keep your bones healthy and understand your risks for osteoporosis and vertebral compression fractures (VCFs)

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