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bone health

Senior woman with wrist pain at home

Biosimilars and Osteoporosis

A type of treatment called a biosimilar may make osteoporosis care more accessible for women

Margaret on a horse

My Broken Wrist Was a Red Flag that I Was Losing Bone Mass

I’m glad I found out I had osteoporosis. You can’t treat it if you don’t know you have it.

Margaret on a horse

Mi muñeca rota fue una señal de alerta de que estaba perdiendo masa ósea.

Me alegro de que descubrí que tenía osteoporosis. No puedes tratar lo que no sabes que tienes.

Clinically Speaking: Questions and Answers About HIV and Bone Health

Clinically Speaking: Questions and Answers About HIV and Bone Health

Living with HIV means a higher risk for osteoporosis. Here’s what you need to know.

Conversación clínica: Preguntas y respuestas sobre el VIH y la salud ósea

Conversación clínica: Preguntas y respuestas sobre el VIH y la salud ósea

Vivir con VIH implica un mayor riesgo de osteoporosis. Aquí encontrarás lo que debes saber.

What Is Osteoporosis and How Do You Treat It? infographic

What Is Osteoporosis and How Do You Treat It?

Learn about treatments for osteoporosis and steps to keep your bones stronger

¿Qué es la osteoporosis y cómo tratarla?

¿Qué es la osteoporosis y cómo tratarla?

Obtén información sobre los tratamientos de la osteoporosis y pasos para mantener tus huesos más fuertes.

Two friends embrace and smile at an outdoor yoga class

Women’s Bone Health Over the Years

Your bone health is important at any age. Here’s what you need to know.

holding dumbbells lifts weights exercise in gym

6 Ways to Strengthen Your Musculoskeletal System

Learn expert tips to help keep your bones, muscles and joints as healthy as possible

holding dumbbells lifts weights exercise in gym

6 maneras de fortalecer tu sistema locomotor (musculoesquelético)

Descubre consejos de expertos para mantener tus huesos, músculos y articulaciones fuertes y saludables.

physician and patient in medical consultation at the clinic

Questions to Ask Your Healthcare Provider About Bone Health

Everyone should be proactive about their bone health — especially women. Check out this list of questions to be sure to get the information you need during your appointment.

Rebecca Sorley

I Discovered I Had Osteoporosis When I Broke Bones in Both of My Elbows During a Fall

I worried about protecting my bones and livelihood as a pianist and teacher, but my bone loss has reversed

physician and patient in medical consultation at the clinic

Preguntas que debes hacer a tu proveedor de atención médica acerca de la salud ósea

Todos deberían ser proactivos en lo que se refiere a su salud ósea, especialmente las mujeres. Revisa esta lista de preguntas para asegurarte de que obtengas la información que necesitas durante tu consulta.

Rebecca Sorley

Descubrí que tenía osteoporosis cuando tuve fracturas en mis dos codos por una caída

Me preocupó la protección de mis huesos y poder continuar con mi profesión de pianista y profesora, pero mi pérdida ósea se ha revertido.

Vonda Wright

15 Minutes With: Vonda Wright Talks Bone Health During Menopause and the Secret to Living a Long, Healthy Life

The orthopedic surgeon and longevity specialist breaks down the importance of strong bones during menopause

Senior woman with walking cane sitting on sofa at home

The Connection Between Osteoporosis and Depression

Here’s what you need to know about the link and the risk for postmenopausal women

Female toes with fresh pedicure

Why Are Your Toes Curling Down?

Learn the reasons why your toes may be curling under — and how to fix the problem

Highlighted bones of person on treadmill

Women and Bone Health Basics

Women aren’t often thinking of or educated about bone health protection — but they should be

How To Avoid Falls in Your Home

Falls can be very dangerous. Watch this video to learn how to protect yourself in your home.

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health