bone health

Highlighted bones of person on treadmill

Women and Bone Health Basics

Women aren’t often thinking of or educated about bone health protection — but they should be

How To Avoid Falls in Your Home video

How To Avoid Falls in Your Home

Falls can be very dangerous. Watch this video to learn how to protect yourself in your home.

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

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7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Shot of a young doctor using a digital tablet during a consultation with a senior woman

The Link Between Breast Cancer and Bone Health

Strong bones play a crucial role in the fight against breast cancer

woman with osteoporosis

Osteoporosis y fracturas: lo que debe saber

Obtenga información sobre su prevención, detección, diagnóstico y tratamiento

woman with osteoporosis

Osteoporosis and Fractures: What You Should Know

Learn about prevention, screening diagnosis and treatment

doctor looking at spinal xray

Videos: Ask the Expert About Bone Health

Watch these videos with Dr. Ortiz to learn about risk factors, prevention, and management opportunities related to osteoporosis and vertebral compression fractures (VCF)

older woman lifting weights

Fast Facts: 10 Facts About Osteoporosis in Women

Learn about osteoporosis diagnosis and prevention

What Increases Your Risk for Bone Fractures and Osteoporosis?

What Increases Your Risk for Bone Fractures and Osteoporosis?

Learn what makes you more likely to break bones and get osteoporosis

How Do Hormones Affect Osteoporosis?

How Do Hormones Affect Osteoporosis?

It’s important to understand how you become more vulnerable to osteoporosis as you age

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It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis

How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise

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thoughtful old woman holding cane

For Women, Osteoporosis Leaves Physical and Emotional Scars

This silent disease can take an emotional toll on women because of physical, lifestyle and dependency changes

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Exercising and healthy food

How Women of All Ages Can Prevent Osteoporosis

Tips for keeping your bones healthy and strong

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